i'll be at tractice.

-e

----Original Message Follows----
From: Vanessa Wagner <vanessawagner1@...>
Reply-To: iheartconditioning@yahoogroups.com
To: iheartconditioning@yahoogroups.com, Valores Reid
<v.reid.smith@...>
Subject: [iheartconditioning] Tractice May 16 6:30PM
Date: Tue, 15 May 2007 20:44:42 -0700 (PDT)

Hey Folks,

I'll be running a track practice tomorrow night (Wednesday) at Murchison
Middle School, 6:30pm. It'll go like this:

Warmup, 1 mile jog

Agility: Ladders
(2 times thru for each one)
- Forward 2-In
- Lateral 2-In (left lead foot, and right lead foot)
- Forward Slalom Jumps
- Backward Slalom Jumps
- Scissors
- Ichy Shuffle (2 in 1 out)
- Reverse ichy Shuffle
- Jab Step (1 in 2 out)
- 3 Step (3 in 3 out)

1 Mile Fartlek (Sprint the straight aways, jog the curves)

Hills, 3 sets (Cleats recommended)
1 set = Run up forward, jog/walk down backward. Run up backward, jog/walk
down backward.

Throwing till it gets dark.

Please reply if you're in; doing this on my own is unlikely to happen.

Thanks!
Vanessa


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