Hey Folks,
 
I'll be running a track practice tomorrow night (Wednesday) at Murchison Middle School, 6:30pm. It'll go like this:
 
Warmup, 1 mile jog
 
Agility: Ladders
(2 times thru for each one)
- Forward 2-In
- Lateral 2-In (left lead foot, and right lead foot)
- Forward Slalom Jumps
- Backward Slalom Jumps
- Scissors
- Ichy Shuffle (2 in 1 out)
- Reverse ichy Shuffle
- Jab Step (1 in 2 out)
- 3 Step (3 in 3 out)
 
1 Mile Fartlek (Sprint the straight aways, jog the curves)
 
Hills, 3 sets (Cleats recommended)
1 set = Run up forward, jog/walk down backward. Run up backward, jog/walk down backward.
 
Throwing till it gets dark.
 
Please reply if you're in; doing this on my own is unlikely to happen.
 
Thanks!
Vanessa