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iheartconditioning · Suck it up - It's good for you.

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Activity within 7 days:

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Description

Run, throw, run. Beer.

This is a group that meets (for now) weekly to run and throw.
Where? The Run Tex Water Coolers, Mopac Bridge
When? 6:30PM
What? 3 mile jog around town lake. Afterwards, throwing. Drinking to follow.

The time, location and substance are likely to change, so check the calendar before you head out.

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Track workout Tomorrow(Thurs)
I had Tues in my previous email, it should have read Thurs.
Posted - Wed Apr 16, 2008 7:21 pm
Ray Kong
ray_charlie_...
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Track workout Tomorrow
Track Workout When: Tues(tomorrow), 6:30-8pm, (real time, not ultimate time) Where: Murchinson School Track, Fart West Blvd and Hart Lane What: Warmup,
Posted - Wed Apr 16, 2008 7:20 pm
Ray Kong
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(Cancelled) Re: Track workout Tues(tomorrow)
Not feeling so hot today. My planned workout: Warmup, stretching, agility exercises, fartleks, hills, throwing will be replaced by: Leave work, make soup, eat
Posted - Tue Apr 15, 2008 5:42 pm
Ray Kong
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Track workout Tues(tomorrow)
Track Workout When: Tues(tomorrow), 6:30-8pm, (real time, not ultimate time) Where: Murchinson School Track, Fart West Blvd and Hart
Posted - Tue Apr 15, 2008 2:44 am
Ray Kong
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Ray Kong/AUS/NIC is out of the office.
I will be out of the office starting 11/21/2007 and will not return until 11/29/2007. If you have an urgent request, please contact huy.lam@.... Regards,
Posted - Thu Nov 22, 2007 4:02 am
Ray Kong
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2007 18 19 6 8 1 2

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