Comfort Measures Class

This class will give you practical hands on tools to help during labor and birth. Since women respond differently to labor, we will explore a variety of coping strategies such as relaxation and breathing techniques, massage, positions including creative ways to use a birth ball, stages of labor and much more. Partners will learn valuable techniques for being a great support during labor and birth. 

Participants will also create their own birth labyrinth, to use as a visualization tool. Please bring 2 pillows 

July 8- 6-9pm
August 12- 6-9pm
6-9 pm 

Price $50 (partners are welcome at no additional charge.) 

Mavis Gewant is a childbirth educator & doula trained through ALACE. She has been teaching and supporting families prenatally, during birth and postpartum for 16 years. She is the co-owner of Gentle Care Doula Service, providing labor support, postpartum care, lactation support and counseling in Ulster, Dutchess and Orange Counties. 

rsvp 845 616-1743 or e-mail: mavis@... 

www.gentlecaredoulaservice.com