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NUTRITION and PREGNANCY
A Complete Guide from Preconception to Postdelivery
by Judith E. Brown, R.D., M.P.H., Ph.D

 

Eating a wholesome, well-balanced diet is one of the most precious gifts that a pregnant mother can give to her unborn baby. By maintaining good nutrition before, during, and after pregnancy, a mother will help her child begin life with a healthy advantage. This is a step-by-step guide to achieving that goal. It provides information on a pregnant woman's increased demand for calories, nutrients and wholesome foods and how to ensure the delivery of a healthy, well-nourished baby.

 

- Optimal dietary recommendations for preconception, throughout pregnancy, and breast-feeding

- Meal planning, food guides, and worksheets for diet, weight, and key nutrients

- Dealing with common problems such as nausea, swelling, and constipation

- Menus and recipes for healthy eating

 

Paperback. 269 pages. New. (retail $16) Will sell for $11.

 

 

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HAVING TWINS: A Parent's Guide To Pregnancy, Birth, and Early Childhood
by Elizabeth Noble

Paperback. 430 pages. A few pages corners bent, otherwise very good condition.  (retail $18) Will sell for $11.

 

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YOUR PREGNANCY after 30
by Glade B. Curtis, M.D.
Paperback. 374 pages. New. (retail $13) Will sell for $8.

 

 

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HAVING a BABY IS A BEAUTIFUL MIRACLE of LOVE and LIFE
by Susan Polis Schutz

America's best-loved poet chronicles her thoughts and feelings before, during and after pregnancy.
Designed and illustrated by Stephen Schutz.
Paperback. 79 pages. New. Out-of-print. (retail $8) Will sell for $5

 

 

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YOUR BABY & CHILD: From Birth to Age Five
by Penelope Leach
Paperback. 553 pages! Barely noticeable crease on front cover, otherwise New. (retail $20) Will sell for $12.

 

 

 

 

 

Gestational diabetes is a rare and little-understood form of diabetes. It only appears in pregnancy and usually disappears afterward, but proper self-care during pregnancy is still crucial. Gestational Diabetes: What to Expect, a comprehensive guide for the woman with gestational diabetes, explains the proper elements of self-care, including nutritious meal planning, proper insulin therapy, and accurate blood sugar monitoring.

 

Paperback. 72 pages. New. (retail $10) Will sell for $6.

 

 

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BOUNCE BACK AFTER BABY - Video
Denise Austin

- Lose baby fat
- Flatten tummy
- Shed Weight

55 minutes. VHS. (retail $10) Will sell for $5.

 

 

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COMMUNICATING LOVE THROUGH TOUCH - Touch Parenting
R. Bronoske. Touch Parenting. San Diego Counseling Services. Escondido, CA.

 

Table of Contents:
Mission Statement
Services Offered Through Touch Parenting
Doula Program
Prenatal / Postnatal Counseling Services
Classes and Workshops
Medically Fragile Parent-Infant Bonding Services
Educational and Consultation Services for Professionals
Credentials of Touch Parenting Coordinator, Ruth Bronoske
Clinical Studies Which Support The Framework of Touch Parenting

 

Spiral-bound. 49 pages. $3

 

 

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125 THINGS YOU MUST KNOW ABOUT BEING PREGNANT
by Nina Landi

 

From the inside flap:
"Congratulations, You're Pregnant!
The most exciting part of your life is about to begin. You're filled with questions,and everyone has advice, but none as wise, or told with such charm and wit...Nina Landi createdthis one-of-a-kind gift for a dear friend. Now you can share this treasure with someone special. From the positive pregnancy test to those first precious moments with your newbundle of joy, it's all here. Read and Enjoy!"

 

Paperback. New. (retail $10) Will sell for $5.

 

 

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THE JOURNEY of BECOMING a MOTHER
Tools for a New Mother's Emotional Growth & Development
by Laurie A. Kanyer, Certified Family Life Educator

 

Paperback. Very good condition. 281 pages. (retail $16) Will sell for $9

 

 

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- Personal pregnancy diary

- Charts for tracking the growth of the baby

- Glossary of terms

 

Paperback. Very good condition.  323 pages. Will sell for $5

 

 

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- We're Pregnant
- Nine Months and Counting
- For Expectant Fathers
- Challenges Along the Way
- Special Delivery
- Small Miracles
- Memorable Moments
- On Motherhood
- Expectant Wisdom

 

Paperback. 366 pages. Writing on inside cover, otherwise new. (retail $13) Will sell for $8.

 

 

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THE EATING DISORDER SOURCEBOOK
A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
by Darolyn Costin, M.A., M.Ed. M.F.C.C.

 

This new edition provides the most up-to-date information on the possible underlying causes of eating disorders and their treatments, as well as information on recognizing disordered eating patterns in yourself or a loved one.

 

Provides a compassionate and comprehensive look at this potentially fatal disorder through a multidimensional approach that incorporates nutritional, psychological, and biochemical aspects. Costin addresses questions about the cause, treatment, and prevention of anorexia nervosa, bulimia, binge eating disorder, and activity disorder. Patients, families, and professionals may avail themselves of up-to-date information on treatment programs, family therapy, and support groups.

 

....offers understanding, reassurance, and finally a message of hope: Others have faced these disorders and won. So can you.

 

Paperback. 328 pages. New. (retail $17) Will sell for $10.

 

 

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SO YOU'RE GOING TO BE A DAD
by Peter Downey

 

Finally, a guide written especially for unsuspecting males who know little or nothing about parenting but are anxious to give it a try. Downey explodes the myths with a tough, uncompromising, no-holds-barred, no-beg-your-pardons look at fatherhood, from the sperm that started it all to the sleep deprivation you'll suffer as a result.

 

Paperback. 194 pages. A few page corners a little bent otherwise like new. (retail $11) Will sell for $7.

 

 

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CONTROLLING PMS
Natural Remedies for Better Living
by David Hazard

 

Hazard offers a unique Christian perspective on natural health as he addresses the importance of good spiritual health in maintaining physical wellness. Here are simple, natural ways any woman can use to minimize the effects of PMS and keep her energy level high.

 

- boosting your body's natural defenses
- adopting a PMS-friendly diet
- choosing effective vitamin and mineral supplements
- discovering easy techniques for releasing stress
- developing your spiritual strength

 

Paperback. 108 pages. Out-of-print. New. (retail $8) Will sell for $5.

 

 

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The Ministry of PARENTING YOUR BABY
Joyfully prepare for your baby's first year of life.
by William Sears, M.D. and Martha Sears, R.N.

 

Hardback with dust jacket. 164 pages. New. (jacket a little crinkled) Out-of-print. (Retail $15) Will sell for $9

 

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- The latest information on hormone therapy
- Tips on alternatives to hormones
- Proven techniques to manage symptoms

 

Paperback. 192 pages. New. (retail $13) Will sell for $8.

 

 

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FAT-PROOFING YOUR CHILDREN
...so that they never become diet-addicted adults!
by Vicki Lansky

 

Hardback with dust jacket. 256 pages. New. (retail $18) Will sell for $10.

 

 

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ABORTED WOMEN: Silent No More
by David C. Reardon and foreword by Nancyjo Mann (founder of WEBA -Women Exploited by Abortion.)

 

Examines the abortion experience from the view point of women who have had abortions and now regret the. It challenges the belief that abortion is ever a good choice for women with problem pregnancies. It is never safe, never easy

 

Hardback with dust jacket. 373 pages. Dust jacket has little tears and inside page has writing, otherwise book is like new. (Hardback is out-of-print. Current paperback sells for $30) I will sell hardback for $18.

 

 

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What Your Doctor May NOT Tell You About BREAST CANCER
How Hormone Balance Can Help Save Your Life
by John R. Lee, M.D. and David Zava, Ph.D and Virginia Hopkins

 

Hardback with dust jacket. 256 pages. A very few pages have highlighting and notes otherwise in very good condition. (retail $26) Will sell for $13.

 

 

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The Illustrated Encyclopedia of HEALING REMEDIES
Over 1000 natural remedies for the prevention, treatment, and cure of common ailments and conditions.
by C. Norman Shealy, M.D., Ph.D

 

Covers every aspect of these alternative therapies:
- ayurveda,
- aromatherapy,
- flower essences,
- Chinese herbal medicine,
- herbal medicine,
- vitamins and minerals,
- homeopathy and
- folk remedies

 

This beautiful full-color illustrated book includes:
- the history and background of each therapy
- descriptions of all of the most useful remedies
- a comprehensive list of ailments with suggested treatments
- how to stock a home healing remedy chest
- a comprehensive reference section

 

Hardback with dust jacket. 496 pages. New. Out-of-print. (Retail $50) Will sell for $35

 

 

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The WELLNESS ENCYCLOPEDIA of FOOD and NUTRITION
with a Directory of every nutrient from beta carotene to zinc
by Sheldon Margen, M.D.

 

Here is one of the most authoritative guides to shopping and eating for better health and a longer life. Includes 500 food entries, more than 80 color photographs + many charts, and the most up-to-date information on the link between nutrients and disease prevention and longevity. 
 
Hardback. 512 pages. New. (Retail $30) Will sell for $18

 

 

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FOOD SMART: Savory Strategies to Defy Disease
by Susan G. Berg and the Editors of Prevention Health Books

 

Get Food Smart and eat right for life!
- Written by women, for women
- Packed with tables, charts, action steps, and tips

 

Hardback. 186 pages. New. Out-of-print. (Retail $18) Will sell for $11

 

 

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GREEN LEAVES of BARLEY
Inspiring secrets of nature's miracle rejuvenator.
by Dr. Mary Ruth Swope

 

Paperback. 220 pages. New. (Retail $11) Will sell for $7

 

 

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THE PEOPLE'S GUIDE to VITAMINS and MINERALS from A to Zinc
by Dominick Bosco (former senior editor of Prevention)

 

Covers the positive effects of each vitamin and mineral crucial to our health as well as any detrimental side effects they may have.
 
Paperback. 220 pages. Out-of-print. New. (Retail $12) Will sell for $7

 

 

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MIRACLE FOOD CURES FROM THE BIBLE
Unlock the Miraculous Healing Power of Foods from the Bible
by Reese Dubin

 

In an illuminating guide to timeless remedies from the Old and New Testaments, this book offers readers a look to the Bible to heal the body and soul. 

 

Paperback. 410 pages. New. (Retail $30) Will sell for $19

 

 

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DR. ABRAVANEL'S BODY TYPE PROGRAM
for Health, Fitness, and Nutrition
The New, Personalized Plan of Total Lifetime Health Care for Your Body's Specific Needs
by Elliot D. Abravanel, M.D. and Elizabeth A. King.

 

Hardback with dust jacket. 312 pages. Dust jacket has little tears otherwise book is New.  Out-of-print. (Retail $16) Will sell for $8

 

 

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FOODS THAT FIGHT PAIN
Revolutionary New Strategies for Maximum Pain Relief
by Neal Barnard, M.D.

 

Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.

 

Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?

 

Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing.
 
Hardback with dust jacket. 348 pages.  New.  (Retail $25) Will sell for $16

 

 

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THE AEROBICS PROGRAM for TOTAL WELL-BEING
Exercise. Diet. Emotional Balance
by Kenneth H. Cooper, M.D.

 

The best selling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more. 

 

Paperback. 320 pages.  Cover a little curl otherwise like New.  (Retail $19) Will sell for $9

 

 

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DISEASE FREE
How to Prevent, Treat and Cure More than 150 Illnesses and Conditions
by Matthew Hoffman, William LeGro and the Editiors of Prevention Magazine Health Books

 

Hardback. 573 pages.  New.  Out-of-print. (Retail $28) Will sell for $19

 

 

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Even minor changes in a diet can lead to major changes in health and well being, and now Foods That Harm Foods That Heal brings together all the facts people need to eat right to improve and protect their health. A clear authoritative and eminently useful guide to the vital links between food and health. 400 color photos.

 

Hardback. 400 pages.  New.  Out-of-print. (retail $16) Will sell for $8

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THE HERB BOOK
by Arabella Boxer and Philippa Back

 

- The History of Herbs

- The Herb Garden

- Popular Herbs

- Medicinal Herbs

- Herbs for Beauty and Perfumery

- Cooking with Herbs

 

Hardback. 224 pages.  New.  Out-of-print. $15

 

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BREASTFEEDING: A Parent's Guide
by Amy Spangler, R.N. - 159 pages.
Paperback. 309 pages. New. (I have 2 of these.) (retail $8.50) Will sell for $5 each.

 

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HOW to GET PREGNANT with the New Technology
Updated & Revised
by Sherman J. Silber, M.D.

 

Includes important information on the latest hi-tech findings, tests, and procedures from one of the world's most renowned fertility specialists, Dr. Silber.

 

Paperback. 478 pages. Name on inside, corner a little bent, otherwise like new. (retail $17) Will sell for $9.

 

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HOW to TEACH YOUR BABY to READ
by Glen Doman

 

Hardback with dust jacket. 167 pages. Out-of-print. New. $9

 

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NUTRITION during INFANCY
edited by Reginald C. Tsang, M.D. and Buford L. Nichols, M.D.

 

Hardback. 440 pages. Out-of-print. 440 pages. New. $15

 

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PARENTING YOUR TEENAGER
Believe it or not, your teen wants your guidance. Here's how to give it in the most effective.
by David Elkind, author of The Hurried Child

 

Paperback. 234 pages. New. (Retails $10) Will sell for $6

 

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THE WELL BABY BOOK
A Comprehensive Manual of Baby Care, from Conception to Age Four
by Mike Samuels, M.D. and Nancy Samuels

 

The Well Baby Book has become the baby care manual for a generation of parents. Updated to include sweeping developments that have occurred in the field over the past decade, here is the most current information on prenatal and newborn care; childhood diseases and therapies; physical, social, and behavioral issues; and much more. Photographs, line drawings, charts and graphs throughout.

 

Paperback. 446 pages. Very good condition. Out-of-print. (Retails $17) Will sell for $11

 

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TRIMESTER
A Healthy Pregnancy Guide
by Thomas J. Garite, M.D., Diane Y. Chapman, Kathi M. Marshall, Holli Hallmark Spence, R.N., B.S.N.

 

Paperback. 252 pages. New. Out-of-print. $6

 

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YOUR BABY'S FIRST YEAR Week by Week
by Glade Curtis, M.D. and Judith Schuler, M.S.

 

A week-by-week baby handbook emphasizing well baby care and how parents can facilitate their baby's development.

 

Paperback. 510 pages. Like new. (Retails $15) Will sell for $8

 

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YOUR SECOND CHILD: A Guide for Parents
by Joan Solomon Weiss

 

...a detailed look at the impact of a second child on the family....discusses the psychological and physical aspects of a second pregnancy and childbirth, highlighting the important and often overlooked differences from the first experience.

 

Paperback. 268 pages. Like new. (Retails $13) Will sell for $7

 

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WHAT BABIES SAY before THEY CAN TALK
The Nine Signals Infants Use to Express Their Feelings
by Paul C. Holinger, M.D.,M.P.H. with Kalia Doner

 

Dr. Holinger decodes the nine easily identifiable signals -- interest, enjoyment, surprise, distress, anger, fear, shame, disgust (a reaction to bad tastes), and dissmell (a reaction to bad smells) -- that all babies use to express their needs and wants. These insights will aid parents in discerning what their baby is feeling.

 

....offers parents a new perspective on their babies' sense of the world and the people around them...helps parents enhance their infants' potential...

 

Paperback. 266 pages. Like new. (Retails $14) Will sell for $8

 

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ONE TINY HOPE
A Journal to My Adopted Child
by Kari Gilliam Palmer

 

Moving memoir offers insight into emotions surrounding adoption.

 

From the very first page, this compelling exploration of infertility and adoptions issues captivates readers. In journal style addressed to her future adopted child, Palmer writes candidly about her experiences and feelings while traveling the often rough road from infertility to adoption.

 

Although there are many books available that explain the adoption process, this one explores instead the emotional issues prospective adoptive parents must face. It is not a how-to for adoption, but rather a story of how one woman deals first with infertility and its impact on her marriage, then with the pursuit of adoption, despite overwhelming odds.

 

In this book, you'll learn:
- About the dark side of the adoption world and how to avoid it.
- Some of the myths surrounding birth mothers.
- That carrying a baby to term does not necessarily equate to love for a child.
- How important perseverance and hope are go the adoption process.

 

Hardback. 257 pages. New. (I have 2 of these.) (Retails $17) Will sell for $10 each

 

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DEAR BIRTHMOTHER: Thank you for our Baby
The Book about Open Adoption
by Kathleen Silber & Phylis Speedlin
Paperback. New. (retail $8) Will sell for $4.

 

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TODDLER ADOPTION
The Weaver's Craft
by Mary Hopkins-Best

 

Contents:
- Why Write a Book on Toddler Adoption?
- Is Toddler Adoption for You?
- Getting Started on Adoption
- The Adoption Transition
- Understanding Your Toddler's Development
- Parenting the Grieving Toddler
- Becoming Attached
- Behaviour Management
- Parents Have Needs, Too

 

Paperback. 271 pages. New. ($15 retail) Will sell for $9.

 

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WE DON'T LOOK LIKE OUR MOM and DAD
by Harriet Langsam Sobol

 

This is a book for children about a husband and wife who adopted two boys from Korea when they were very young. In words and photographs, it shows a special family, one that shares a home, work and play, and most of all love.

 

HARDBACK with dust jacket. 32 pages. Like new condition. (retail $12) Will sell for $3

 

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SCHOOL-AGE PARENTS
The Challenge of 3 Generation Living
by Jeanne Warren Lindsay

 

For all families facing the dilemma of adolescent pregnancy and parenthood.

 

222 pages. Paperback. New. (retail $11) Will sell for $5.

 

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- Normal and High-Risk Pregnancies.
- All Aspects of Birth Preparation.
- The Birth Experience.
- Details on Baby Care and Development.
- Practical Guide to Infant Illnesses, Medical Problems and Emergencies.
- Complete Information on Women's Health During the Year After Childbirth.
- Speckal Chapters for Fathers, Working Parents, Adoptive Parents, Parents of Premature Babies and Twins.
- And much, much more.

 

HARDBACK. 750 pages! New. (I have 2 of these.) (Retails $33) Will sell for $15 each.

 

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WHAT to EXPECT the FIRST YEAR
by Arlene Eisenberg, Heidi E. Murkoff, Sandee E. Hathaway

 

The comprehensive month-by-month guide that clearly explains everything parents need to know about the first year with a new baby.

 

Featuring a practical, illustrated Baby Care Primer, a First Aid Guide, and Best-Odds recipes.

 

With special sections on the older sibling; selecting the right physician; seasonal concerns and traveling with baby; managing childhood illnesses; and nurturing the adopted baby, the low-birthweight infant, and the baby with specific problems.

 

Paperback. 671 pages. Back cover has bend otherwise very good condition. ($13 retail) Will sell for $7.

 

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NEW PREGNANCY and BIRTH BOOK
by Dr. Miriam Stoppard. Published by Dorling Kindersley in England.

 

- Provides information and guidance for both parents through every stage - from pre-conceptual planning to the first weeks of life.
- Features a month-by-month pregnancy calendar, highlighting the physical and emotional changes that occur during pregnancy and the development of the baby inside the uterus.
- Fully illustrated with photographs, drawings and diagrams.

 

Paperback. 256 pages. Back cover has bend otherwise very good condition. ($17 retail) Will sell for $8.

 

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YOUR NEW BABY
by Dr. Miriam Stoppard. Published by Dorling Kindersley in England.

 

She begins with a detailed description of how your baby will look when you get her home. In photos and easy-to-understand language she describes the appearance of your baby's skin, hair, eyes, mouth, navel, and genitals. She teaches how to hold and care for your baby, as well as passes along important advice on bonding with the newborn for both mothers and fathers. Dr. Stoppard includes guidance for bathing, changing and dressing the baby, as well as a complete section on your baby's sleep needs and preferences. (Always put your baby on her back to sleep.) A final chapter addresses overcoming the temptation to always stay in, and finding the right equipment to get you and your baby out of the house and into the world.

 

Illustrated with photographs, drawings and diagrams.

 

Paperback. 96 pages. Like new. Out-of print. $5.

 

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WOMEN'S ENCYCLOPEDIA of HEALTH & EMOTIONAL HEALING
Top Women Doctors Share Their Unique Self-Help Advice on Your Body, Your Feelings and Your Life. For Women, From Women, About Women.
by Denise Foley, Eileen Nechas and the Editors of Prevention Magazine
Hardback. 517 pages. New. (I have 2 of these) ($30 retail) Will sell for $16.

 

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COUNT on a HEALTHY PREGNANCY
by Annette B. Natow and Jo-Ann Heslin

 

includes:
- 36 week-by-week sections for following your baby's and your progress
- weekly nutrition checklists

 

Paperback. 198 pages. Like new. $2

 

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BABY BARGAINS
Secrets to saving 20% to 50% on baby furniture, equipment, clothes, toys, maternity wear and much, much more. "The Baby Products Bible."
by Denise and Alan Fields
Paperback. 470 pages. New. ($16 retail) Will sell for $6.

 

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THE MAGICAL YEARS: The Bowdoin Method at Home
by Ruth Bowdoin
Hardback. 231 pages. Out-of-print. New. $9

 

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The Busy Woman's BABY PLANNER
by Marla Schram Schwartz
Paperback. 278 pages. Like new condition. $4

 

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WHILE WAITING: A Prenatal Guidebook
by George E. Verrilli, M.D. and Anne Marie Mueser, Ed.D.

 

Written by an obstetrician and a mother.

 

Paperback. 102 pages. Good condition. $2

 

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YOUR PREGNANCY WEEK by WEEK
Relax and Enjoy Your Pregnancy!
by Glade B. Curtis, M.D. OB/GYN

 

New life is growing inside you and your body is changing. With this
fact-filled book and your prenatal care you can follow your baby's
progress and confirm what's happening in your own body.

 

- Your baby's growth and development.

 

- How big your baby is.

 

- How your activities and actions affect your baby.

 

- Diet and exercise.

 

- Medicines and medical tests.

 

- Health precautions and illnesses.

 

- Special concerns.

 

Illustrations show clearly how you and your developing baby change
and grow week by week.

 

Paperback. 371 pages. (I have 3 of these.) New or like new. (Retails $13) Will sell for $8 each.

 

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ALL GROWN UP and NO PLACE TO GO: Teenagers in Crisis
by David Elkind (author of The Hurried Child)
221 pages. Good condition.  $5.

 

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WHAT to EXPECT when YOU'RE EXPECTING
by Arlene Eisenberg, Heidi E. Murkoff, Sandee E. Hathaway

 

The pregnancy guide that reassuringly answers the concerns of mothers - and fathers - to be, from the planning stage through postpartum.

 

I have 3 of these.

 

Paperback. Very good condition. $4 each

 

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SOLVING YOUR CHILD'S SLEEP PROBLEMS
by Richard Ferber, M.D.
New. (I have 2 of these) (retail $11). Will sell for $4 each