Katherine,
All I can think of right now is the obvious - increasing fiber, maybe
taking a stool softener so she doesn't have to strain when going to the
bathroom. I know there's more but I'm exhausted tonight. I'll think
some more tomorrow after I've had a good nights sleep.

-Nancy


On Apr 27, 2005, at 8:40 PM, kathdoula wrote:

>
> Do any of you have suggestions for dealing with hemmeroids and hernias
> 2 months postpartum?  The Mom who asked me is doing what seems like a
> really good postpartum yoga tape and that is helping - any other
> ideas/suggestions?
>
> thanks!
> katherine
>
>
>
>
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Nancy McDaid, CD (DONA)
Special Deliveries Doula Services
www.birthingdoula.com