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Description
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Welcome to the Hormonal Fitness Yahoo! Group. Here we discuss hormonal fitness based on Rob Faigin's works: Natural Hormonal Enhancement, Hormonally Intelligent Exercise, and more.
Rob Faigin's books are available through his own website:
http://www.hormonalfitness.com/hormonal-fitness-books-videos.htm
and also through other booksellers including Amazon:
http://www.amazon.com/Natural-Hormonal-Enhancement-Rob-Faigin/dp/0967560500/
http://www.amazon.com/Hormonally-Intelligent-Exercise-Rob-Faigin/dp/0967560527/
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Protien Shakes
Good morning I keep having an internal debate as to whether I should be using Pure Protien suppliments that contain IGF-1 in them. Rob speaks highly of the
Posted - Thu Apr 12, 2012 8:25 am
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Satti
david.satti...
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Posted - Fri Nov 4, 2011 7:54 am
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Sam Cook
aergeoooaaa
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Re: HIE Question
Hi Ryan, The book recommends finishing the two sets, based on the argument that the best effect from one exercise may be achieved with 45-60 seconds rest
Posted - Wed Jul 13, 2011 7:00 pm
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Simon Dankel
simon_dankel
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HIE Question
I was wondering, in the HIE book it talks about antagonist muscle training, and I wanted to order my workouts correctly. Should I do one set of an exercise and
Posted - Tue Jul 12, 2011 9:35 pm
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ryan.ellenburg
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Re: "Optimum Anabolics"
... I should have added that I'm 62, my deadlifts are 1.8 times my bodyweight with a straight bar and 2.2 times my bodyweight on a trap bar. My body fat is 8%
Posted - Mon Jul 4, 2011 1:35 am
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Keith Thomas
keiththomasau
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