I am now looking for a diet plan to assist me with my sinus problem. Can anyone
provide me with information as to the type of foods i should use and those i
should avoid.
I started using soy milk daily. Is that a bad move?






--- In helpsinuses@yahoogroups.com, ALBANO LAURIE <albanolaurie@...> wrote:
>
> Try Quinoa flour.  It's a great gluten/wheat free grain with a good amount of
protein.  They make just the flour to use for baking or making pancakes, a pasta
and the raw grain that you boil up like rice.  Rice pasta is also good.
> I also use a rice almond bread from the company Food for Life (now carried by
my local Stop and Shop). 
> I also feel much better away from wheat, dairy and I'm also intolerant of
soy.  So much less congested, eyes not so puffy and stomach/gas down to almost
nothing.
> Good luck!
>  
> Laurie
>
> --- On Tue, 10/20/09, bluefilly <bluefilly@...> wrote:
>
>
> From: bluefilly <bluefilly@...>
> Subject: Re: [helpsinuses] Re: Raw nasal passages, chronic rhinitis
> To: helpsinuses@yahoogroups.com
> Date: Tuesday, October 20, 2009, 12:43 AM
>
>
>  
>
>
>
> Not all flour is wheat flour - just most of it. Some bread and cakes
> are made from rice flour, or rye flour. You can get pasta made from
> rice flour, or from corn.
>
> Cornflour is made from wheat, just to confuse people :-).
>
> Reading labels is the best bet. It should specify what type of flour
> is being used - wheat, rice, etc.
>
> Its not an easy diet to follow, since wheat is everywhere, but if you
> find out its a culprit in your sinusitis, you can have less of it, or
> none of it, as you choose. And you will know the effect it will have
> on you if you have too much at any one time.
>
> Try to steer clear of processed foods, and go for more foods you can
> just pick up and eat from nature - fruit, veg, nuts, seeds, herbs,
> spices. And drink more water - that gets easier over time too.
>
> kim
>
> 2009/10/16 tim <timpearce3@yahoo. com>
>
> > At the risk of seeming ignorant, I'll ask. What is the difference in foods
with flour, and wheat foods? I'm thinking about trying my own tests.Thanks
Tim,DROWNING in my sleep!!
> >
> > --- In helpsinuses@ yahoogroups. com, bluefilly <bluefilly@ ..> wrote:
> > >
> > > more likely food intolerance, if food is to blame, you need to go on
> > > an elimination diet to be sure, under the guidance of a naturopath.
> > > meanwhile, you could do your own mini test - go off wheat for a few
> > > days and see if you feel better for it, for example, Seems a common
> > > culprit, and is is many foods.
> --
> --------
> My inferiority complex is not as good as yours.
> Robin Banks, Australia
> bluefilly@gmail. com
>