How are you? When you signed up for the free newsletter you
received a gift but now I have another one.

This is a good guide for getting rid of headaches and preventing
them. You can pick it up free at
http://www.outside-the-box.net/a/headachetips.zip
It is a zip file so just click on it and it should open (if not get
the free eval copy of winzip free at winzip.com).

As a therapist I see a lot of illnesses due to stress as well of
course due to improper eating and self-care. A lot of
digestive problems, rashes and auto-immune diseases are due to
stress. Let's take care of those headaches. I always try
to remember that what bothers me today won't bother
me in a few weeks or a month. This helps to keep perspective on
things.

I read a disturbing article about how a doctor who had breast
cancer discovered that several popular moisturizers contain
estrogen or estrogen byproducts. She tested 16 popular moisturizers
and 6 of them had estrogen. These include some ones that everyone
uses. That is scary as the skin absorbs this they say better than
pills. HRT has been tied to female cancers. You can read the article
at my blog:

http://miracle2.wordpress.com/

If you want to get a moisturizer without estrogen or preservatives
added get this as part of the miracle ii 5 pack here. By the way,
manufacturers do not have to list the ingredients for moisturizers
as they are not classifed according to fda rules. This is how
estrogen can be added in evidently:

http://www.earthy-products.com

I started using moisturizer on my hair before shampooing it (I put
it on for about 10 minutes before going in shower) and it seems
to really make it soft.

Sometimes it's hard to get kids to exercise or do things aside from
video games. One thing I've been doing in counseling is a simple
technique with kids to help diffuse anger or anxiety. I'll tell
them to just taking 4 deep and slow breaths when they are about to
say something they don't want to say. Visualize that when you
exhale you are exhaling out all the negative
thoughts like smoke coming out of your body. Kids are very visual.
This works for adults too!

Be well and I will be back in a few weeks with more gifts, health
news and tips.

Debbie
PS If you have a website or small business and are looking to get the
word out, let me know as I've been getting my clients sites in google
news within 24 hours and also can get the word around social
bookmarking sites too.