Welcome everyone to the second issue of the Healthy Body and
Home Newsletter. It will come out monthly and discuss tips
for improved living as well as some ways to use the
miracle ii products to aid in healing and as a chemical free
alternative. I'll be drawing on my background as a social
worker and yoga teacher for areas of interest to discuss.

This issues winner of the Miracle II Soap 22 oz bottle is
Susy Goins . Congratulations! Each issue a free 22 oz
bottle of soap is given away. Just being being a subscriber
you are automatically entered into the contest.

Dealing with Negative Emotions:

Although this book has been out for a few years, I
just started reading Loving what Is by Byron Katie
recently. It's a very practical guide for dealing
with negative emotions and helps you "turn around"
your mood of anger, depression, resentment,
disappointment etc.

What is refreshing about it, is that you own
your reactions rather than stay fixed in
the "story" or feeling of blame towards another
person. YOu write out a short worksheet called
"Judge Your Neighbor" and you really let loose
in your anger. Then you ask yourself 4 questions
and it helps you turn it around.

In one dialogue a woman said that
she needs her husband to "open his heart",
she was asked, "How do you react when you
think that thought?" She realized she closes
her heart towards him. She saw the paradox
that she wants him to open his heart to her
while she's closed and judging him. Anyway,
it's very inspiring and you can hear tapes
and videos free at the website.

Organization:

If you feel things are chaotic around the house,
you're not alone. Julie Morgenstern has some good
tips in "Organizing from the Inside Out". One
thing I learned from the book is that you should
start with YOU. For example if you tend to do
your bills in the living room while watching
tv, then that's where you should have a little
table or desk to do it. Don't just think
you should have an office in the basement
if you'll never work there. Start with where
you do things around the house and then
organize the furniture and areas around that.


Miracle II Applications:

I've received a few emails this week on ways
people have been using the miracle ii products
to improve their lives. Here's one that
struck me:


1) My daughter was going through "hormonal changes"
and very moody. She took a 40 minute bath
before bed and remarked how she felt better than
after taking a nap. It may have been the fact
that her body absorbed some calcium/magnesium
from the ingredients. Her acne is also
improving.

My son had warts was wash his hands
after going to bathroom with miracle ii and
then put on the miracle ii for 2 weeks. He
showed me yesterday his warts were gone. He said
it was better than the "smelly wart medicine"
that was used last year.

Janet

Please feel free to write me at quietmind2000@... with
any questions. You can see the full range of miracle ii
products here and if you'd like to combine them in a
different way just send me an e-mail.

http://www.mangolife.com/miracle2webpage2.html

See you next month,

Debbie