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Can Drinking Green Tea Prevent the Flu?

Article Description:
====================

In the U.S. alone, between 25 and 50 million people get the flu
each year. 150,000 people are hospitalized and 30,000-40,000 die.
  So, it's clear that getting the flu is a significant health
concern. Most of those who are hospitalized or die from the flu
are the very young and the very old; so flu prevention is even
more essential for this population group. If you're concerned
about preventing the flu virus this year, here are some things
you can do to reduce your risk.


Additional Article Information:
===============================

820 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-25 10:36:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Can Drinking Green Tea Prevent the Flu?
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



In the U.S. alone, between 25 and 50 million people get the flu
each year. 150,000 people are hospitalized and 30,000-40,000 die.
  So, it's clear that getting the flu is a significant health
concern. Most of those who are hospitalized or die from the flu
are the very young and the very old; so flu prevention is even
more essential for this population group. If you're concerned
about preventing the flu virus this year, here are some things
you can do to reduce your risk.

Flu-related deaths usually result from pneumonia and from
complications of cardiopulmonary conditions and other chronic
diseases. Deaths of older adults account for more than 90% of
deaths attributed to pneumonia and influenza.

Get a Flu Shot – Flu shots are highly effective at preventing the
most prevalent strain of flu virus each year. For anyone who
interacts regularly with the public, and particularly for school
age children who are exposed to all sorts of germs each day, this
is an important step in staying healthy throughout the flu
season. It is a necessary step for the elderly and children three
years old and under, who are those most likely to develop serious
complications from the flu.

Wash Your Hands – The single most important thing you can do to
prevent catching a contagious illness is to keep your hands
clean. Wash your hands frequently, using warm water and
anti-bacterial soap.

Use Tissues – When you sneeze or cough, be certain to cover your
mouth and nose with a tissue. Let the tissue catch the germs and
throw it away immediately.

Use an Anti-viral medication – If you find yourself coming down
with the flu, see your doctor and get a prescription for an
anti-viral medication. These medications are effective at
shortening the duration of your symptoms. In addition, some
anti-viral medications can prevent you from getting the flu.

These medications are great for those who have a close family
member who has contracted the flu, and are certain they have been
exposed. They should not be considered a replacement for the flu
vaccine, but can be used as an emergency preventer if you didn't
get the flu vaccine and know you're at particular risk.

Eat healthy – Keeping your immune system strong is critical to
disease prevention. A healthy diet, full of fresh fruits and
vegetables, along with plenty of rest will help your body be more
able to fight off germs that come your way.

Drink green tea – One little known secret about preventing the
flu is adding green tea to your diet. Research has shown that
green tea is extremely effective at preventing the flu, when
consumed regularly. One study, reported by the UK Tea Council
showed that green tea can protect in two ways. First, green tea
suppresses the growth of influenza cells. Secondly, green tea
actually kills off the influenza cells.

And, one thing that's so great about green tea - it can protect
against many strains of the flu virus. The flu vaccine each year
just protects against that year's most prevalent strain.

Green tea has recently garnered much attention for its ability to
prevent disease and protect health. Research has shown that green
tea's powerful anti-oxidants are the key to preventing serious
illnesses like cancer and cardiovascular disease.

In addition, it's been shown to regulate blood sugar, which
means it may have significant potential in controlling diabetes.
And, it has many anti-microbial properties, and may have the
ability to kill or prevent other viruses besides the flu.

Anti-oxidants are powerhouses for our health. Each day, as our
body converts the food we eat into energy, free radicals are
created. These free radicals damage our cells and DNA, creating a
process called oxidation throughout our bodies.

If this oxidation is allowed to continue over the years, it leads
to disease and early aging. But, anti-oxidants neutralize these
free radicals, preventing them from doing their damage.

So, eating a diet rich in anti-oxidants is one of the best things
you can do to protect your health. And, green tea is one of the
best sources of anti-oxidants around. In addition, anti-oxidants
can be found in fruits, vegetables, coffee, red wine and dark
chocolate.

If you're interested in maximizing your anti-oxidant intake,
stick to those foods and beverages that have the most potent
anti-oxidants. The best sources include:

  * Tomatoes
  * Artichokes
  * Blueberries
  * Pomegranates
  * Green Tea
  * Asparagus

We're learning that protecting our health and preventing disease
is really more in our hands than we've previously realized. We
have the power to keep our bodies young and healthy far into our
old age, and we have the power to prevent short term illnesses,
like the flu.

The flu season is a nasty period of winter – and often wreaks
havoc on many families. However, with some careful attention to
your health, you can prevent the flu and have a healthy and happy
winter this year.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

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Article Title:
==============

Prostate Cancer Preventers

Article Description:
====================

One of the forms of cancer of most concern to men is prostate
cancer. Prostate cancer is the second most common cancer in men,
after skin cancer, and is the third leading cause of cancer death
in men, after colorectal cancer and lung cancer. One in six men
will get prostate cancer in his lifetime and over 200,000 men
will be diagnosed with prostate cancer this year.


Additional Article Information:
===============================

803 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-25 10:24:00

Written By:     Marcus Stout
Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



For more free-reprint articles by Marcus Stout, please visit:
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Prostate Cancer Preventers
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



One of the forms of cancer of most concern to men is prostate
cancer. Prostate cancer is the second most common cancer in men,
after skin cancer, and is the third leading cause of cancer death
in men, after colorectal cancer and lung cancer. One in six men
will get prostate cancer in his lifetime and over 200,000 men
will be diagnosed with prostate cancer this year.

Research has shown that there are several natural ways to prevent
prostate cancer. One particular study reported by the UK Tea
Council outlined several ways that men can protect their prostate
health by making changes to their diets. Some of the most
important changes you can make to prevent prostate cancer include
the following:

  * Lower your fat intake – Research has shown a reduced risk in
prostate cancer in men who have a low fat diet. It's
particularly important to lower your saturated fat and eliminate
trans fats from your diet. Saturated fat is found in red meats,
butter and high fat dairy products. Trans fats are artificial
fats and are actually more dangerous than any other, because the
body is unable to properly process it.

  * Increase your intake of lycopene – Lycopene, a powerful
anti-oxidant found in tomatoes has been shown to be particularly
effective in preventing prostate cancer. Many doctors recommend
that you get your lycopene intake from tomato sauce, because it
is a more concentrated form of lycopene than a simple tomato.

  * Add a vitamin E supplement – Vitamin E also has been shown to
have a cancer preventing effect in some men. A simple supplement
once a day may decrease your prostate risk.

  * Add a selenium supplement – Another mineral supplement,
selenium, has also been shown to be a cancer preventative.

  * Add a calcium and vitamin D supplement – Vitamin D has also
been shown to have a cancer preventing effect, but it requires an
adequate amount of calcium in order to work effectively. So, when
you add one supplement, add the other.

  * Eat soy protein – Obtaining some of your dietary protein from
soy protein sources can lower your risk of prostate and other
cancers. Try soy milk and tofu in place of some meat to reduce
fat and increase soy protein. Soy protein has been shown to have
an effect even when prostate cancer has already been diagnosed.
It appears to slow or inhibit the growth of prostate cancer
cells.

  * Drink green tea – Green tea has been shown in many studies to
prevent several forms of cancer, including prostate cancer. Green
tea is a powerful source of anti-oxidants, which can prevent free
radicals from damaging our cells, leading to cancer, aging and
other diseases. However, green tea has other benefits when it
comes to prostate cancer. Green tea has been shown to causes
apoptosis of prostate cancer cells. Apoptosis is the systematic
killing off of cells. It happens in many circumstances in the
body, ensuring that only healthy, vital cells survive. However,
rarely have we seen substances that can generate apoptosis in the
body for the purposes of killing off abnormal cell growth like
cancer cells, or abnormal cells that may grow into cancer.

Improving your diet and adding supplements is a simple way to
prevent to cancer and many other diseases. A diet rich in fruits
and vegetables is an important key to health. Fruits and
vegetables contain anti-oxidants, which are extremely important
to protecting health.

Anti-oxidants combat free radicals created in our bodies as a
by-product of converting food to energy. Free radicals damage our
cells and DNA, causing premature aging and disease unless they
are regularly neutralized by anti-oxidants. Fresh fruits and
vegetables are powerful sources of anti-oxidants as is green tea,
dark chocolate and red wine. So, by adding these products to your
regular diet, you can help ensure that you live a long and
healthy life, avoiding many types of disease like heart disease
and cancer.

To date, much of the research on preventing cancer naturally has
been performed on mice and in laboratory controlled studies. So,
it's clear that we need to perform more tests on humans in order
to truly determine the benefits of all these dietary changes and
supplements in the fight against prostate cancer. However, we do
know that all the changes mentioned here are generally healthy,
so we can feel good about making them even if they don't
significantly lower our cancer risk.

The rates of prostate cancer have started to decline over the
last 10 years. In addition, the mortality rate has declined.
Today, while one in six men will get prostate cancer in their
lifetime; only 1 in 34 will die from it. With emphasis on natural
preventative measures, perhaps we can eradicate this form of
cancer, eliminating one of the most common and significant male
health problems.




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

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The content of this article is solely the property
and opinion of its author, Marcus Stout
http://www.GoldenMoonTea.com



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Article Title:
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Why We Need More Research on Flavonoids

Article Description:
====================

In recent years, alternative therapies have regained popularity
in our culture for their possible use in preventing and treating
disease. And it appears that one of the best things we can do to
prevent disease and help ensure we live a long and healthy life
is to be careful of our diet. A good diet is a simple way to help
our bodies stay healthy and heal themselves.


Additional Article Information:
===============================

830 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-24 10:24:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Why We Need More Research on Flavonoids
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



In recent years, alternative therapies have regained popularity
in our culture for their possible use in preventing and treating
disease. And it appears that one of the best things we can do to
prevent disease and help ensure we live a long and healthy life
is to be careful of our diet. A good diet is a simple way to help
our bodies stay healthy and heal themselves.

What we've learned about how our diet can help us goes beyond
limiting fat and eating a reasonable number of calories. We've
always known that fruits and vegetables were good for us because
of the fiber and vitamins they provide, and because of their low
calorie content.  But, now, we understand even more about the
benefits of fruits and vegetables – and how they're even more
important than we realized for protecting our bodies from
disease.

The magic in fruits and vegetables are called anti-oxidants.
Anti-oxidants are body chemicals that reduce free radicals in our
bodies. Free radicals occur when the body burns oxygen to produce
energy as part of processing the food we eat. Oxidants are
created that damage cells, clog arteries and lead to disease.
Anti-oxidants neutralize these free radicals, preventing them
from causing damage.

One of the most important groups of anti-oxidants is called
flavonoids. Flavonoids are found in plants, and fulfill such
functions as producing pigmentation as well as protecting the
plant from attack by insects and microbes. Because flavonoids are
very low in toxicity compared to many other active plant
compounds, they are safe for significant consumption by humans.

Flavonoids have been proven to have anti-allergic,
anti-inflammatory, anti-microbial and anti-carcinogenic activity,
meaning they can protect the body from allergens, viruses and
cancers. This is all in addition to their powerful anti-oxidant
capacity.

One study reported by the UK Tea Council discusses the much lower
incidence of colon, prostate and breast cancer among Asian
populations, who consume more vegetables and drink more green tea
than Western populations. This study also discusses the fact that
when you evaluate the plants and spices that have been used in
herbal remedies for centuries, nearly all of them are extremely
high in flavonoids. In addition, the study reports on the wide
body of evidence that supports the fact that flavonoids have
active anti-tumor capability.

So, Where Can I Find Flavonoids?

Once you've become convinced that flavonoids are essential to
your health and well-being, you'll likely be anxious to find all
the best sources. Well, the good new is that it's not difficult
to get your daily dose of flavonoids. You can make some
significant improvement simply by increasing your intake of
fruits and vegetables. But, be sure they're fresh – often many
of the most potent anti-oxidants are lost during processing. Some
plant products, fruits, and vegetables are higher than others in
flavonoids, however. So, if you want to maximize your flavonoid
intake, be sure you're including these products in your diet
regularly:

  * Artichokes
  * Kale
  * Blueberries
  * Strawberries
  * Asparagus
  * Green Tea
  * Red Beans
  * Tomatoes
  * Pomegranates

These products have all been shown to be excellent sources of
flavonoids, and all of them are widely available. One of the best
sources of all is green tea, and it's likely easier to make
green tea a regular part of your diet than any of the other
sources.

You can find green tea in loose form, powdered form or in tea
bags. This makes it one of the easiest ways to ensure that you
always have a good source of flavonoids even your house, even if
you haven't had a chance to visit the market and buy fresh
fruits and vegetables lately. Today, major tea manufacturers are
even making bottled green tea, so you can conveniently replace
soda with something far more healthful.

And, green tea has been widely shown in research to be very
effective in preventing disease. A wide body of research exists
that links green tea to the prevention of cardiovascular disease,
Alzheimer's disease, rheumatoid arthritis, and many forms of
cancer. Green tea has even been shown in some studies to be an
effective treatment for cancer, when combined with traditional
therapies.

It has been shown that green tea, when administered along with
chemotherapy, makes the chemotherapy drugs more effective. One
study showed that green tea helped to increase the concentration
of the chemotherapy drugs in the cancerous cells. In addition,
green tea seems to inhibit the replication of cancer cells,
meaning that if you consume green tea during cancer treatment,
the cancer may be less likely to grow and spread.

It's really quite amazing that something so abundant and
available could have so much potential to keep us healthy. It's
critical that the medical community spend more time testing the
power of flavonoids and other anti-oxidants against disease.
It's likely that we could have many healthy remedies right under
our nose. In the meantime, be sure to get your daily dose of
anti-oxidants, by eating lots of fruits and vegetables and
drinking green tea!




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/s/more-research-on-flavonoids.shtml\
#get_code



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.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
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   or her work. Jon M. Stout can be reached at:
   jon.stout@...


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   for Print Permission at:
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Protect Your Teeth – Drink Green Tea

Article Description:
====================

Dental health is important to all of us. We buy special
toothpaste, mouthwash, dental floss and rinsing agents to help
ensure that our smile is white, our teeth are cavity free and our
breath is fresh. But, did you know that drinking tea may be one
of the best (and simplest) things you can do to protect your
teeth?


Additional Article Information:
===============================

802 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-24 10:12:00

Written By:     Marcus Stout
Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



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Protect Your Teeth – Drink Green Tea
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Dental health is important to all of us. We buy special
toothpaste, mouthwash, dental floss and rinsing agents to help
ensure that our smile is white, our teeth are cavity free and our
breath is fresh. But, did you know that drinking tea may be one
of the best (and simplest) things you can do to protect your
teeth?

Well, it's true. Tea has been shown to offer protection to our
teeth. Tea is a natural source of fluoride, which is known to
protect against tooth decay. This is great news for children, who
need significant amounts of fluoride in order for tooth enamel to
harden properly. When teeth harden properly in our youth, it
protects us from cavities throughout our lives.

However, even for adults, whose teeth are fully formed, tea's
fluoride is a great way to protect your teeth. The fluoride found
in tea has been shown to inhibit the growth of
glucosyltransferase. This substance helps the plaque that
naturally forms to adhere to our teeth.

Dentists in the UK have also reported that black tea disables
certain forms of bacteria that work with sugars to form clumpy
aggregates that stick to teeth. These dentists believe that
drinking black tea reduces the total mass of dental plaque.

In addition, one study has suggested that green tea may inhibit
the enzyme that causes plaque to form in the first place. Plaque
is formed when an enzyme in your mouth mixes with sugar in the
food you eat.

This study, reported by the UK Tea Council, looked at a sweet
drink offered by a gourmet coffee house. This drink included
sugar and whipped cream, but also included green tea. When the
teeth of those who consumed this beverage were evaluated and
compared to those who consumed heavily sweetened drinks that did
not include green tea, the results were significant.

Even when the participants consumed the same amount of sugar,
those whose drinks contained green tea did not have the same
amount of plaque formation as those whose drinks were made with
something other than green tea, leading researchers to conclude
that green tea has a cleansing effect on the teeth.

And, for those of us concerned about bad breath, green tea may
have good news, as well. Green tea also inhibits the growth of
many of the bacteria that cause bad breath. So, drinking green
tea on a regular basis may help keep your breath naturally
sweet.

Not getting your daily dose of tea?  Here are some simple ways to
increase the amount of tea you're getting each day.

  * Skip that second cup of coffee – Even the most serious coffee
connoisseurs can usually forego the second cup if given a cup of
tea as an alternative.

  * Make iced tea – It doesn't matter whether your tea is hot or
iced. The protective effects are the same. So, brew up a big
pitcher of tea and keep it in the refrigerator for serving at and
between meals.

  * Grab a bottle – Today, major tea manufacturers offer green tea
bottled like soda. This is a delicious replacement for your daily
soda, and is far healthier.

  * Carry tea bags – Carry tea bags in your purse or suit case.
This makes it easy to have your favorite tea anywhere that hot
water is available.

  * Wind down in the evening. Many people avoid tea in the
evening, because they fear the caffeine will inhibit sleep.
However, both black and green teas are lower in caffeine than
coffee, with green tea having less caffeine than black. In
addition, the caffeine in tea doesn't seem to cause jitters the
way coffee and soda can. So, tea is a great way to wind down in
the evening, most likely without interrupting your sleep.

Green or Black?

If you're wondering whether you should be drinking green tea or
black tea, you're asking a good question. Both are healthy, but
there are significant differences between the two.

Black tea is fermented during processing, which changes the
natural anti-oxidant compounds. While black tea does contain
anti-oxidants, and does offer many healthful benefits, those
natural, unfermented anti-oxidant compounds in green tea are
healthier.

Research has shown over and over that green tea's anti-oxidants
have significant power to protect health. Green tea has been
shown to prevent cancer, heart disease and Alzheimer's disease
and to help reduce premature aging.

So, while black tea is definitely good for you, and is protective
to your teeth, for the maximum overall health benefits, get your
daily dose of green tea. Many scientists today suggest that for
the maximum benefit to your dental health, you combine the two.
Both are delicious and refreshing, making a wonderful drink any
time of day. It may be one of the simplest ways you can protect
your health – and your smile.




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


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Article Title:
==============

Having Trouble Losing the Last Five Pounds?

Article Description:
====================

If you are like many women, you may find that no matter how hard
you try, you just can't lose the last five pounds you need to
meet your weight loss goals. For many women the root of this
problem may be a condition known as hypothyroidism which is
characterized by a decreased basal metabolic rate (BMR). This
means the amount of calories required for the body to sustain
life in a state of rest is lower than the BMR of a woman with a
thyroid which is functioning properly.


Additional Article Information:
===============================

709 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-23 12:00:00

Written By:     Kamau Austin
Copyright:      2007, All Rights Reserved
Contact Email:  mailto:kamau@...


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Having Trouble Losing the Last Five Pounds?
Copyright (c) 2007 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Search Engine Plan
http://www.SearchEnginePlan.com



If you are like many women, you may find that no matter how hard
you try, you just can't lose the last five pounds you need to
meet your weight loss goals. For many women the root of this
problem may be a condition known as hypothyroidism which is
characterized by a decreased basal metabolic rate (BMR). This
means the amount of calories required for the body to sustain
life in a state of rest is lower than the BMR of a woman with a
thyroid which is functioning properly.

Have Your Thyroid Tested

If you have been exercising regularly, following a healthy diet
and taking other measures to lose weight without results you
might want to consider having your thyroid tested to determine
whether or not it is functioning properly. This is important
because according to the American Thyroid Association, "It has
been appreciated for a very long time that there is a complex
relationship between thyroid disease, body weight and metabolism.
Thyroid hormone regulates metabolism in both animals and
humans."

The test for thyroid function is rather simple, minimally
invasive and does not take a great deal of time to obtain
results. In most cases your doctor will examine your thyroid
visually and manually to determine if the gland appears to be an
abnormal size. Additionally, the doctor will also draw a small
amount of blood for testing in the laboratory. The blood is
tested to determine the quantity of the thyroid hormones in the
blood. An excess of the hormone may indicate hyperthyroidism, or
an over active thyroid, while a deficiency of the hormone may
indicate hypothyroidism, or an under active thyroid. It is
hypothyroidism which is most commonly linked to weight gain.

The Good News about Hypothyroidism and Weight Gain

If you have your thyroid tested and are diagnosed with
hypothyroidism there is some good news. Most importantly the
condition is treatable and your doctor can prescribe a treatment
plan which should help you to regulate the amount of thyroid
hormone in your body. Once the hormone levels are regulated you
should be able to shed the last few pounds your body has been
maintaining.

The other good news associated with weight gain and
hypothyroidism is that the amount of weight typically gained as a
direct result of hypothyroidism is minimal and is more likely
associated with salt and water retention than fat. According to
the American Thyroid Association, "The cause of the weight gain
in hypothyroid individuals is also complex, and not always
related to excess fat accumulation. Most of the extra weight
gained in hypothyroid individuals is due to excess accumulation
of salt and water. Massive weight gain is rarely associated with
hypothyroidism. In general 5-10 pounds of body weight may be
attributed to the thyroid depending on the severity of the
hypothyroidism." This means the amount of weight which will be
stubborn and difficult to shed during thyroid deficiency is not a
great deal of weight. Additionally, the weight will likely be
lost with minimal effort once the hormone is regulated because it
is usually water retention as opposed to accumulated fat.

Treating Hypothyroidism with Herbal Supplements

If you suspect an under active thyroid is the root of your
inability to lose the last few pounds you are struggling to lose,
it is critical for you to visit your doctor to determine whether
or not your assumption is correct. This is important because it
is critical to carefully diagnose the function of the thyroid. It
is also important to seek a doctors input even if the thyroid is
not at fault because they can assist you in establishing an
exercise regimen and diet plan to help you achieve your weight
loss goals.

You should also consult your physician if you intend to use
herbal supplements to assist you in achieving your weight loss
goals. Supplements such as Thyvox can be useful for some women
who are seeking to lose weight. You can learn more about Thyvox
from the following web address: www.Thyvox.com. If your doctor is
not familiar with the substance it may be worthwhile to do some
research on your own and seek out a dietician who can provide you
with more insight into the use of herbal supplements such as
Thyvox.




---------------------------------------------------------------------
Tap into the Awesome Traffic Promotional Power of the Search
Engines with Kamau Austin's web marketing consulting. Kamau
Austin, is Author of "Always On Top -- How to Get Your Website
on Top of the Search Engines Every Time!"  He is a nationally
recognized writer who has been featured on the American Urban
Radio Network's (AURN) Surfing the Net program, and XM Satellite
Radio's Mind Yo Business talk show.  He has also been featured
in both numerous community newspapers and national magazines
such as Black Enterprise and Fortune Magazine's Small Business.
He is also Publisher of 25 websites including the high ranking
http://www.eInfoNews.com and http://www.SearchEnginePlan.com .
Pick up a copy of his multimedia book and CD at...
http://www.AlwaysOnToptheBook.com


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Article Title:
==============

Green Tea's Role in Cancer Prevention

Article Description:
====================

Green tea has recently caught the attention of scientists working
to discover ways to prevent and treat cancer. Researchers began
looking at green tea because of the significantly lower rates of
certain diseases in Asian culture, where green tea is widely
consumed. Tea is the most consumed beverage in the world, after
water; so if we can harness health properties in this beverage,
it could have huge impact on our health.


Additional Article Information:
===============================

831 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-23 10:48:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Green Tea's Role in Cancer Prevention
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Green tea has recently caught the attention of scientists working
to discover ways to prevent and treat cancer. Researchers began
looking at green tea because of the significantly lower rates of
certain diseases in Asian culture, where green tea is widely
consumed. Tea is the most consumed beverage in the world, after
water; so if we can harness health properties in this beverage,
it could have huge impact on our health.

And, if we can determine exactly how green tea is effective in
preventing cancer, we'll be well on our way to eradicating one
of the most serious killers in our society. There has been a
large amount of research on the subject, and we have learned many
things.

First, we know that green tea has some of the most powerful
anti-oxidants, and we know that anti-oxidants are important to
preventing many diseases, including cancer.  Anti- oxidants are
important because they combat free radicals in our bodies. These
free radicals are created as our bodies convert food to energy.
If they are not neutralized, they damage our cells and DNA,
leading to disease and premature aging.

So, to prevent your risk of cancer, along with other diseases,
doctors recommend a diet high in anti-oxidants. And, green tea is
one of the best components of a disease preventing diet, because
it is rich in anti-oxidants and is simple to add to our diets.

There have been many studies that link green tea with cancer
prevention. One article available on the subject was published by
the UK Tea Council. This article discusses the many ways that
green tea may be helpful in preventing, and even treating,
cancer. It also discusses the wide availability of green tea and
green tea supplements This article leads to the conclusion that
green tea is effective at preventing many forms of cancer.

It is truly amazing to read the research about green tea and
cancer. It has been shown, in particular to have great
significance in preventing cancers of the digestive system, for
example.

It is believed that since the tea itself passes through the
digestive tract, it minimizes inflammation in this area of the
body. In addition, since this is where the anti-oxidants are
absorbed, it is found to have a significant effect.

Green tea has also been found to be particularly effective in
preventing, and even treating, breast cancer. In fact, one study
reported that green tea, when administered along with
chemotherapy, enhanced the effectiveness of the chemotherapy
drugs. It was found that cancer cells showed a higher
concentration of the drugs in patients who were given green tea
as an adjunct therapy than in patients who received chemotherapy
alone.

Other research has shown that green tea may also be effective
when applied topically; preventing and treating skin cancer, for
example.

Green tea has also been shown to prevent cardiovascular disease
by helping to prevent the oxidation of cholesterol. Bad
cholesterol (LDL cholesterol) oxidizes and becomes the hard
plaque that clogs our arteries, restricting blood flow.

When arterial flow is restricted, a heart attack or stroke can
happen if a blood clot forms and further blocks the artery. Green
tea prevents the oxidation of the cholesterol so that it cannot
harden and stick to arterial walls.

In cultures where green tea is consumed, and incidence of cancer
is significantly lower, it is consumed in fairly large quantities
over a period of many years. Asians typically begin consuming
green tea early in life, and drink several cups a day every day
for their entire life. Green tea is even more prevalent in Asian
life than coffee is in American life. There are even ceremonies
centered on tea!

So, if you want to make the most of green tea's cancer
preventing properties, you should find a way to get a fairly
large dose – and you should get your dosage each day. This is
easier today than ever, because green tea has gained popularity
and is more widely available than ever.

Green tea is often mixed with fruit flavors, as many people
don't particularly enjoy the grassy flavor of the plain tea.
And, these flavored varieties are just as healthy. For a real
health boost, try green tea flavored with blueberry or
pomegranate, both of which are also very high in anti-oxidants.

Green tea has also become widely available already bottled for
drinking chilled. This makes it very convenient to carry your
green tea with you, so that you can drink it all day long, just
like the Japanese!

If you still don't think you can get enough green tea even with
all the choices available, then green tea supplements might be
for you. They're available in capsule form, and you can just
take them right along with your vitamins. They contain all the
anti-oxidants of a cup of green tea, right in a little pill.

Whatever form you choose, make green tea a part of your regular
life. It's healthy and delicious and may prevent many diseases,
too!




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


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   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

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   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

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   Links in the Article or Resource Box. Paragraph breaks
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   the paragraph breaks fall, but you cannot eliminate all
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   Opt-in Email Only. No Unsolicited Commercial Email.


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   this article applies to the "WHOLE" article.


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   We ask that you notify the author of publication of his
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Manganese Content in Tea

Article Description:
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Manganese is an essential mineral for health. We should be able
to get an adequate supply of manganese from our natural diet, yet
many people are deficient in this critical mineral.


Additional Article Information:
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Distribution Date and Time: 2007-01-23 10:36:00

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Manganese Content in Tea
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Manganese is an essential mineral for health. We should be able
to get an adequate supply of manganese from our natural diet, yet
many people are deficient in this critical mineral.

Deficiencies in manganese can cause the following health
problems:

  * Overweight
  * Glucose intolerance
  * Blood clotting
  * Skin problems
  * Lowered cholesterol levels
  * Skeletal disorders
  * Birth defects
  * Change in hair color
  * Neurological symptoms

Most of us get close to an adequate manganese intake through the
foods we eat. Some of the best sources of dietary manganese
include grains, rice, soy beans, eggs, nuts, olive oil, green
beans, oysters and tea. Ensuring that these foods and beverages
are part of your daily life will help ensure that you are
healthy. Manganese is used by the kidneys, liver, pancreas and
endocrine systems. Doctors recommend that we get 5-11 milligrams
of manganese in our diets each day.

But, manganese can also be dangerous. In extremely high levels,
manganese can be toxic to the body, causing poisoning. Manganese
poisoning causes hallucinations, nerve damage, lung embolism and
bronchitis. It can cause impotence in men and can cause a
Parkinson's like condition that produces tremors and loss of
muscle control. The central nervous system is most critically
affected by toxic levels of manganese, and it can cause permanent
and unrecoverable disabilities.  Early warning symptoms of
manganese toxicity include headaches, weak muscles and insomnia.

We know that exposure to manganese through the lungs and skin can
cause toxicity. In particular, welders are at high risk for
manganese toxicity. In short, anyone who regularly inhales dust
and fumes from metals that contain manganese is at risk. This
includes many occupations, since manganese is routinely added to
other metals to inhibit rusting.

However, there has been question about whether manganese in our
diet can produce toxic effects. While there are no known reports
of manganese poisoning strictly from ingesting too much dietary
manganese, researchers wondered if it was possible.

One study reported by the UK Tea Council explored the possibility
of manganese poisoning simply through dietary exposure. The
researchers considered the levels of manganese that are sometimes
ingested by avid tea drinkers, since tea is a significant source
of dietary manganese. Could, they wondered, someone get manganese
poisoning simply from drinking too much tea?

The study looked at 24 tea drinkers, each of whom drank at least
one cup of black tea each day and compared them with non tea
drinkers. The amount of dietary manganese consumed in a day was
determined by interviewing the participants regarding their
diets. In addition, their blood was collected and evaluated for
the level of manganese in the bloodstream.

The study concluded that even when dietary levels of manganese
were significantly above the recommended 11 mg per day, the high
manganese level did not show up in the bloodstream. Those who
drank significant amounts of tea each day were at no greater risk
for manganese poisoning than those who drank no tea at all.

The body is able to process dietary manganese differently than
manganese that we are exposed to through the respiratory system.
In addition, excess dietary manganese is processed and excreted
from the body as part of the digestive process. Therefore, we
cannot get manganese poison from our diet, even when it includes
a lot of tea or other significant manganese sources.

This is great news for tea drinkers. We now know that we can
consume our favorite beverage without risk to our health. And,
this is good news, since tea has begun to take the forefront as a
way to protect health and reduce aging.

In recent years, scientists have begun to uncover the many
healthy properties of tea. Tea is a powerful anti-oxidant,
helping to reduce premature aging and lower our risk for certain
serious diseases.

In many studies, tea, particularly green tea, has been shown to
prevent cancer. Tea seems to act as a scavenger on abnormal
cells, eradicating them before they can turn cancerous. In some
studies, green tea has even been shown to be an effective adjunct
treatment for cancer. Some research has indicated that
traditional cancer treatments are more effective when
administered along with green tea.

Tea has also been shown to prevent cardiovascular disease. One of
the major causes of cardiovascular disease is atherosclerosis.
Atherosclerosis occurs when there is too much bad cholesterol in
the blood. Through a process known as oxidation, this LDL
cholesterol hardens and sticks to arterial walls, restricting
blood flow.

When blood flow to the heart or brain becomes too restricted, it
can lead to heart attack or stroke. Green tea prevents the
oxidation of the LDL cholesterol, preventing it from turning into
arterial plaque.

Green tea has also been shown to help regulate blood glucose,
keeping it at a steady level. This finding may show significant
potential against the fight against diabetes. If consuming green
tea can help regulate blood glucose naturally, it may help
prevent Type II diabetes. As time goes on, we may even find ways
to use green tea to help treat those who already have diabetes.

Green tea also seems to have potential in the fight against
Parkinson's disease. Parkinson's disease is caused by a
deficiency in dopamine. This deficiency is caused by both the
body's inability to make dopamine because the cells that produce
it begin to die off, and by the body's inability to properly
transport dopamine from the area of the brain where it is created
to the area of the brain where it is used.

Green tea has been shown to help dopamine travel properly from
one area of the brain to the other, helping to ensure that all
the dopamine made by the body reaches the destination where it is
used. This may help eliminate one problem faced by those with
Parkinson's.

Green tea also shows promise in the fight against Alzheimer's
disease. Alzheimer's occurs when certain chemicals in the brain
begin to affect brain cells, causing them to deteriorate and die
off. We don't really know why the brain begins to do this, but
research has shown that green tea's anti-oxidants may protect
brain cells from these chemicals when they try to attack. Far
more research is needed, but it appears that green tea may help
us uncover the mystery of this disease of the aging.

So, as you can see, tea offers many important health benefits,
and it's wise to include it as part of our regular diet. Studies
have concluded that there's no potential health risk to
consuming tea, even in large quantities.




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


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Fight Your Slowing Metabolism as You Age

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This article will assist you in your weight loss efforts by
explaining what metabolism is and offering some excellent ideas
for improving your metabolism to help you achieve your weight
loss goals.


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988 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-22 15:36:00

Written By:     Kamau Austin
Copyright:      2007, All Rights Reserved
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Fight Your Slowing Metabolism as You Age
Copyright (c) 2007 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Search Engine Plan
http://www.SearchEnginePlan.com



Many women face the unfortunate fact that as they age their
metabolism slows down. If you are starting to notice you are
steadily gaining weight but your diet and exercise level has not
changed you may already be experiencing a slowing metabolism.
Fortunately, you do not have to be complacent and simply accept
the fact that you will continue to gain weight as you age. There
are a number of ways you can help to rev up your waning
metabolism and lose excess weight or keep your weight under
control. This article will assist you in your weight loss efforts
by explaining what metabolism is and offering some excellent
ideas for improving your metabolism to help you achieve your
weight loss goals.

Understanding Metabolism

Before you can begin to work on improving your metabolism for the
purposes of weight loss it is important to understand the
definition of metabolism. The most basic definition of metabolism
is all of the chemical and physical processes which occur within
the body and are necessary to sustain life. This may leave you
wondering how this can relate to weight loss. The link between
weight loss is all of these chemical and physical processes
require energy and calories are units of energy. This means as
these systematic actions take place the body is burning energy in
the form of calories. These actions may include the function of
the brain, liver, digestive tract, muscles, lungs and all of the
other organs in the body.

The basal metabolic rate is essentially the amount of calories
your body would require if all you did was lie still and breathe.
Additional calories would be required for activities such as
eating, walking, digesting, sitting upright or participating in
any physical activities. Obviously this number would be higher
for those who live active lives than it would be for those who
live sedentary lives. This includes both exercise and lifestyle.

Two women may both ride a stationary bike for 45 minutes each day
but if one woman works an office job where she rarely leaves her
desk and the other woman works a manual labor job where she is on
her feet and moving for most of the day the amount of calories
required will likely be quite different. Other factors are also
considered in determining caloric need including weight and
muscle mass. A larger woman would require more calories to
sustain her weight than a smaller woman. Likewise a woman who has
more muscle mass than another will require more calories than
even a woman who weighs the same but does not have as much muscle
mass.

Improving your Metabolism with Diet Changes

If you are considering making some dietary changes to improve
your metabolism, it is critical for you to first consult your
doctor. This is important because your doctor can not only help
you to establish attainable goals but can also evaluate your
current health and determine whether or not it is safe for you to
make diet and exercise changes. We have already briefly touched
upon some of the ways metabolism can be affected but we will
discuss them in greater detail in this section.

One way to improve metabolism is to divide your total number of
required calories into six mini meals spread throughout the day
as opposed to three large meals. As we mentioned previously,
digestion requires calories. If you are only eating three meal a
day you are only able to enjoy the benefit of burning calories as
a result of digestion three times a day. Dividing each of your
three meals into two smaller meals allows you to burn the
calories associated with beginning the digestive process six
times per day. It also allows for better usage of your nutrients
as your body can only absorb and utilize a small amount of
nutrients at each meal. Additionally nutrients may be either
converted to glucose and stored or excreted without providing a
benefit to the body.

One common misconception regarding weight loss is there are foods
which can help to burn fat but this is simply not true. According
to the National Institutes of Health, "No foods can burn fat.
Some foods with caffeine may speed up metabolism (the way your
body uses energy, or calories) for a short time, but they do not
cause weight loss." However, careful food selections can
contribute to an increased daily caloric expenditure. Choosing
whole grains and fiber rich foods can cause you to require more
energy for digestion. Refined foods such as white breads and
pasta are fairly easy to digest and do not require as much energy
as foods such as whole grain breads and vegetables.

Improving your Metabolism with Exercise Changes

Exercise, including both cardiovascular exercise and resistance
training, can also have a positive impact on metabolism. When
performing high intensity cardiovascular exercises you are
burning calories. Regular exercise can keep your need for
calories higher and will help to improve your metabolism. Not
only do you burn calories while you are exercising but you also
enjoy an additional expenditure of calories as your body cools
down from an exercise session.

Resistance training can help to boost your metabolism in a couple
of ways. The movements performed in resistance training require
calories for your body to move and lift the weights.
Additionally, weight training can help to increase muscle mass.
Muscles require more calories than fat so increasing the amount
of muscle automatically increases the amount of calories your
body requires even at rest.

Improving Your Metabolism with Herbal Supplements

The use of herbal supplements can also have an impact on
metabolism. Products such as Meltorin taut their ability to
improve metabolism, suppress appetite and control cravings by
regulating insulin levels. More information can be found on this
subject at the following web address: www.Meltorin.com. The
information here can help you to determine whether or not this
type of product is right for you.




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Tap into the Awesome Traffic Promotional Power of the Search
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Austin, is Author of "Always On Top -- How to Get Your Website
on Top of the Search Engines Every Time!"  He is a nationally
recognized writer who has been featured on the American Urban
Radio Network's (AURN) Surfing the Net program, and XM Satellite
Radio's Mind Yo Business talk show.  He has also been featured
in both numerous community newspapers and national magazines
such as Black Enterprise and Fortune Magazine's Small Business.
He is also Publisher of 25 websites including the high ranking
http://www.eInfoNews.com and http://www.SearchEnginePlan.com .
Pick up a copy of his multimedia book and CD at...
http://www.AlwaysOnToptheBook.com


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The Use of Medicinal Herbs and Herbal Supplements for Weight Loss

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Information on medicinal herbs and herbal supplements that can be
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The Use of Medicinal Herbs and Herbal Supplements for Weight Loss
Copyright (c) 2007 Thor Sturluson
The Herbal Resource
http://www.herbal-supplement-resource.com/herbs-for-weight-loss.html



Being overweight is a growing problem throughout the
industrialized world.  Although there are still countries with
populations that are severely malnourished and under-fed, most of
the developed countries are dealing with the opposite problem.
There are over a billion overweight adults worldwide.  Obesity
rates around the world are reaching epidemic levels.  Being
overweight or obese may lead to many chronic diseases such as
type 2 diabetes, hypertension, cardiovascular disease, stroke and
even some forms of cancer.

With these bleak statistics it is no wonder that people
everywhere are seeking help with weight loss and weight control.
The important point to remember is that there is no product,
pharmaceutical or otherwise, that will make fat melt off the body
without some effort on the part of the person using it.  Exercise
and sensible eating is the best long-term course of action for
permanent weight loss.  The use of herbal products may help boost
metabolism and support weight loss efforts without many of the
damaging side effects of drug treatments or surgical procedures.

Increasing metabolism, converting fat to energy, and increasing
overall energy expenditure is the mechanism employed by
thermogenic and stimulant herbs to aid in weight loss.  Cayenne
is a hot pepper with capsaicin that stimulates the body's
digestive process and boosts metabolic rates.  It raises the core
body temperature and helps improve circulation as well.  Citrus
Aurantium is another herb that may improve thermogenesis (the
conversion of fat to energy.)  Kola nut may also help mobilize
fats for energy and acts as a stimulant as well.  Cardamom is
another thermogenic herb that may aid digestion too.  Ginseng has
long been touted for its stimulating effects and this may lead to
an increase in metabolic rate.  Green tea is another supplement
that falls in this category.  It serves as a stimulant, boosting
the metabolic rate and overall energy expenditure.  The caffeine
in green tea acts as a stimulant, but the supporting minerals
help to counter some of caffeine's negative effects.  And
finally, kelp, or seaweed, helps to regulate thyroid function
which increases metabolism.

Appetite control is another area important for weight loss.
"Hoodia", Hoodia gordonii, is an African herb that has been
used by bushmen there for hundreds of years.  It is gaining
popularity worldwide as science catches up with the
bush-medicine.  It acts as an appetite suppressant by acting on
the brain centers that control hunger. Nettles also work to
suppress hunger by feeding the cells at a deeper level and
reducing cravings.  Garcinia cambogia contains hydroxycitrate
which not only reduces hunger but has thermogenic effects as
well.  Flax seed also serves to reduce appetite by expanding upon
consumption and the essential fats found in their oils have been
found to have many beneficial properties.  Fiber supplements are
also helpful in controlling appetite as they add bulk to foods.

Blood sugar control is another significant area in weight loss.
Cinnamon is an important supplement in the control of blood
sugar. Gymnema sylvestre also supports the body through blood
sugar control, which helps lower cravings for sugar and reduces
insulin insensitivity.

The supplements mentioned above are generally safe in reasonable
doses.  Supplements to be avoided include ephedra (and
supplements containing ephedra), herbal diuretics and laxatives.
These herbal treatments are dangerous and the side effects
include dehydration, malnutrition, dangerous arrythmias and even
death.  It is important to start with one or two herbs and
evaluate their effectiveness before adding others.  This also
helps determine the culprit for any side effects. When using any
herbal supplement for weight loss it is wise to consult your
physician before beginning.




---------------------------------------------------------------------
Thor Sturluson is a biologist and an amateur herbalist
living in Copenhagen Denmark. For further information
on herbal supplements for weight loss and how to use
medicinal herbs to lose weight please visit this link:
http://www.herbal-supplement-resource.com/herbs-for-weight-loss.html


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Can Green Tea Help With Gastrointestinal Illnesses?

Article Description:
====================

For the last several years, there has been an abundance of
research on the effects of green tea and the many health benefits
that it can offer. For centuries, Asians have used green tea for
health, both to prevent disease and treat illnesses.


Additional Article Information:
===============================

793 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-22 10:12:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Can Green Tea Help With Gastrointestinal Illnesses?
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



For the last several years, there has been an abundance of
research on the effects of green tea and the many health benefits
that it can offer. For centuries, Asians have used green tea for
health, both to prevent disease and treat illnesses.

Tea comes from the Camellia sinensis plant. There are many
different types of tea, but they all come from this plant. The
differences occur from the differences in how the tea is
processed. Green tea is not fermented during processing, but
black tea does go through a fermentation process.

Tea leaves naturally contain anti-oxidants.   Fermenting the tea
leaves, converts the catechins to other compounds. These new
compounds are not as healthy as the unaltered catechins in a tea
leaf in its original state. For this reason, green tea has more
healthy anti-oxidants and therefore more health benefits than
black tea.

Anti-oxidants are critical to our health because they combat free
radicals. Each day, as we convert food to energy, we create these
free radicals in our body, which damage our cells and our DNA.
Over time, these unchecked free radicals cause disease and
aging.

For this reason, large doses of anti-oxidants, particularly those
like the ones found in green tea, have been found to prevent many
types of disease, including cancer, cardiovascular disease,
Alzheimer's disease and potentially other diseases, as well.
Fruits and vegetables are also great anti-oxidant sources.

But, recently there has been powerful news about the possible
effects of green tea on gastrointestinal problems, like
inflammatory bowel disease. One study reported by the UK Tea
Council found that green tea's anti-oxidants spend a lot of time
in the intestinal tract, and have an anti-inflammatory effect on
this part of the body. For this reason, green tea seems to calm
the inflammation that accompanies inflammatory bowel disease and
other gastrointestinal problems.

This theory stands to reason, since green tea is known to have an
anti-inflammatory effect all over the body. These powerful
anti-inflammatory effects are also thought to be one of the
reasons that green tea is effective at preventing and treating
heart disease.

Inflammatory bowel disease refers to a group of disorders that
cause the intestines to become inflamed (red and swollen). The
inflammation often lasts a long time and comes back repeatedly.
Over 600,000 Americans suffer from some sort of inflammatory
bowel disease every year.

Inflammatory bowel diseases can cause cramping, pain, diarrhea,
weight loss and bleeding in your intestines. Two of the most
common forms of inflammatory bowel disease are Chron's disease
and ulcerative colitis.

Crohn's disease causes ulcers along the small and large
intestines. However, it can sometimes also cause inflammation
around the rectum, too. Ulcerative colitis causes ulcers in the
lower part of the large intestine, sometimes starting at the
rectum.

We don't fully understand what causes inflammatory bowel
diseases, though we do know that it runs in families. It may be
caused by a germ or problem with your immune system. It is
usually diagnosed through x-rays and other tests that look
directly into your intestines to find evidence of damage.

Inflammatory bowel diseases are not life threatening, but they
can be very painful and disruptive to your life. In most cases,
they are treated with anti-inflammatory medications, and
sometimes anti-biotics, if the particular problem seems to be
caused by an infection. In extreme cases of ulcerative colitis,
surgery is sometimes performed to remove part of the colon.
Surgery doesn't seem to have any effect on Crohn's disease.

Because the typical treatment is designed to reduce the
inflammation in the intestines, it stands to reason that green
tea would hold much promise in treatment. It is likely that many
inflammatory bowel disease patients could find some relief very
quickly by incorporating green tea into their diets.

Because sufferers of inflammatory bowel diseases are often placed
on diets that call for reduced amounts of fiber, they often
don't eat a lot of fresh fruits and vegetables. The fiber in
fruits and vegetables can further irritate the bowels. This means
that they may not be getting all the anti-oxidants they need,
particularly since they may need more than the average person to
reduce the inflammation in their systems. This makes green tea
the perfect alternative; it provides powerful anti-oxidants with
zero fiber.

If you suffer from any form of irritable bowel disease, it's a
good idea to give green tea a try. It has no side effects and is
well tolerated by most people, regardless of their health issues.
While it does contain caffeine, it is usually well tolerated even
by the caffeine sensitive, because its caffeine level is very
low. Adding some green tea to your diet may be a simple way to
get some relief from the painful symptoms of irritable bowel
diseases.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

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Article Title:
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Green Tea and Ovarian Cancer

Article Description:
====================

In recent years, scientists have given much attention to natural
and alternative therapies for preventing and treating cancer. One
of the most promising natural remedies is green tea. In study
after study, green tea has been shown to prevent heart disease
and several forms of cancer.


Additional Article Information:
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Distribution Date and Time: 2007-01-22 10:00:00

Written By:     Marcus Stout
Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



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Green Tea and Ovarian Cancer
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



In recent years, scientists have given much attention to natural
and alternative therapies for preventing and treating cancer. One
of the most promising natural remedies is green tea. In study
after study, green tea has been shown to prevent heart disease
and several forms of cancer.

Green tea first gained notice because of the significantly lower
incidence of many serious illnesses in the Asian culture. Asians
consume large amounts of green tea, and have a far lower risk of
heart disease and many forms of cancer. Consider, for example,
the statistics on lung cancer. Japanese men have a significantly
lower risk of both heart disease and lung cancer than American
men, even though 75% of them are smokers.

Asian cultures also have lower risks of breast cancer and almost
all forms of digestive system cancer. They are less likely to
suffer from diabetes and high blood pressure, too. It's almost
certain that their green tea consumption has an effect on their
health.

But, why is green tea such a health protector? Well, the answer
seems to be in its powerful anti-oxidants. Research has proven
that anti-oxidants are one of the most important keys to
preventing cancer and many other diseases.

Green tea, like other forms of tea, comes from the Camellia
sinensis plant. Green tea differs from black tea because of its
processing. Black tea is fermented during processing; green tea
is not. This difference is important because the lack of
fermentation leaves the tea's anti-oxidants in their more
natural state, which makes them healthier and more protective.

Anti- oxidants are important because they combat free radicals in
our bodies. These free radicals are created when converting the
food we eat to energy. If they are not kept in check, they damage
our cells and DNA. This leads to a higher risk of many diseases,
including cancer, heart disease and stroke.

Anti-oxidants seem to have a scavenging effect on abnormal body
cells, which scientists believe is the key to them preventing
cancer. The anti-oxidants may rid the body of these rogue cells
before they can develop into something more dangerous, like
cancer cells.

There have been dozens of studies linking green tea with
different forms of cancer, including prostate cancer,
gastrointestinal cancer, breast cancer, bladder cancer, and
esophageal cancer. However, until recently, there has not been
any evidence that green tea can prevent ovarian cancer.

However, one study reported by the UK Tea Council, over 60,000
Swedish women were examined and interviewed regarding their
dietary habits, including their consumption of green tea. The
women were between the ages of 40 and 76. The study followed the
women for over 15 years, and concluded the following:

  * The women who drank green tea on a regular basis were far less
likely to develop ovarian cancer

  * The more tea a woman consumed, the lower her risk. In fact,
each additional cup of green tea per day above 2 decreased risk
by an additional 18%

This is very promising news for women. Ovarian cancer is the
eighth most common cancer in women (not counting skin cancer).
It is the fifth most common cancer death in women. It is
estimated that about 20,000 new cases of ovarian cancer will be
diagnosed this year and about 15,000 women will die this year
from this form of cancer.

The rate of this cancer is reducing. The American Cancer Society
reports that the incidence of ovarian cancer has gone down about
0.07 percent each year since 1985. Most victims of this form of
cancer are over the age of 55, and it is slightly more common in
Caucasian women than women of other ethnicities.

If green tea can help reduce the incidence of ovarian cancer,
this is a simple way for women to protect their health.
Reproductive cancers can be particularly frightening to women,
and we are regularly looking for ways to prevent them.

It's important for all women to eat a healthy diet and get
regular exercise. Both of these are very important to preventing
all kinds of disease. In addition, it's critical to have regular
gynecological care. Women who regularly visit their gynecologist
and get routine testing as often as the doctor recommends are
taking important steps in protecting their reproductive health.

Many reproductive problems, including cervical and ovarian cancer
often do not show symptoms until they are far advanced, when they
are much more difficult to treat. So, seeing your doctor
regularly can help ensure that problems are detected early on,
when treatment is more likely to be successful.

And, try some green tea. There's no downside to adding green tea
to your diet. It's healthy and delicious and has no side
effects. You can drink it hot or cold, and today it's easy to
find it in a variety of flavors.

In addition, green tea extract is available in tablet form, so
that you can get an even higher dose of green tea each day.  You
certainly have nothing to lose by adding green tea to your diet
and you may be gaining a long healthy life!




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

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http://www.GoldenMoonTea.com



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Drug Interactions with Alternative Therapies

Article Description:
====================

Herbs and other alternative therapies were the original medicine.
Ancient cultures used herbs and plants to stay healthy and cure
illness. But, for years after the pharmaceutical world took over
treatment, the Western world lost interest in alternative
therapies.


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840 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-19 10:36:00

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Drug Interactions with Alternative Therapies
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Herbs and other alternative therapies were the original medicine.
Ancient cultures used herbs and plants to stay healthy and cure
illness. But, for years after the pharmaceutical world took over
treatment, the Western world lost interest in alternative
therapies.

Today, however, interest in alternative therapies is renewed.
Many people are choosing to treat some conditions naturally
before trying medicines. For example, many people recently
diagnosed with high blood pressure and high cholesterol are
choosing to increase their exercise, change their diet and lose
excess weight before resorting to high blood pressure and
cholesterol medications. In many cases, patients can reverse
their blood pressure and cholesterol problems without ever
needing medication.

Other patients are using alternative therapies as adjuncts to
traditional medicine. For example, green tea has been shown to
improve the effectiveness of chemotherapy in some forms of
cancer. Drinking large amounts of tea while undergoing
chemotherapy treatments can increase the concentration of the
chemo drugs in the cancerous cells, making it more effective.

A large number of people are also using alternative therapies for
preventative purposes. Take green tea, for example. It has been
shown to prevent many types of illness, including heart disease,
Alzheimer's and some forms of cancer. Others use yoga to relieve
stress and massage to manage muscle and joint pain.

But, what if you're pursuing alternative therapies at the same
time that you're using conventional drug therapies? Is there a
chance that there could be interaction between the two?

Well, the answer is, possibly. There are thousands of drugs being
prescribed for hundreds of different conditions today, and no
doubt some of the drugs will interact with some of the
alternative therapies.

Since alternative therapies have become so popular, some research
has been performed to determine how, and if, some of the most
popular alternative therapies interact with drugs.

One study, in particular, reported by the UK Tea Council studied
the effects of flavonoids on drug therapies. Flavonoids were
chosen for study because they are contained in so many substances
that we many of us consume regularly, and because flavonoids are
generally thought to be very healthy.

Flavonoids are a type of anti-oxidant. Anti-oxidants are
extremely important to our health because they combat free
radicals. Free radicals are created in our bodies as a by product
of converting our food to energy. Free radicals damage our cells
and DNA. Over time, this leads to premature aging and disease.
Anti-oxidants combat these free radicals, preventing them from
causing damage. Research has shown that a diet rich in
anti-oxidants, including flavonoids prevents many forms of
disease, such as cancer, heart disease and Alzheimer's.

Fruits and vegetables contain flavonoids, as does beverages made
from plants, such as tea and wine. But, doctors wondered, could
these healthy flavonoids interfere with drugs that we may be
taking for medical conditions?

The research mentioned above found that flavonoids can, in some
cases, interfere with the transport of certain drugs. Transport
refers to how drugs reach the organs or body systems they're
designed to affect.

In some cases, this could cause interactions between your
medications and alternative therapies such as Gingko Biloba, Milk
Thistle, green tea, and soy isoflavones. It's not likely that
the flavonoids found in your food would interact, as they are not
typically consumed in highly concentrated quantities as is found
in herbal supplements.

So, for example, if you're drinking three or four cups of green
tea each day to help protect your health, it's unlikely that
there would be any interaction. However, if you're taking 10-12
capsules of green tea extract each day, your concentration of
flavonoids would be significantly higher, and might cause some
interaction.

This information is not designed to influence you to stop using
flavonoids to protect your health. Research has shown time and
again that they're very effective at keeping you young and
healthy. A diet rich in fruits, vegetables, green tea and other
anti-oxidant sources can help you keep your weight in check,
lower your cholesterol and even regulate insulin.

However, as with any alternative therapy you're considering,
it's important to keep your doctor in the loop. Inform him of
any alternative therapies you'd like to try, and find out how
they might interact with any particular medicines you're taking.
This way you can ensure that you're treating your particular
health concerns in the best way possible, whether that means
traditional medicines alone – or in combination with alternative
treatments.

It's nearly impossible for researchers to list every possible
medication and every alternative therapy that it might interact
with. But, working closely with your doctor, who knows your
medical history, health concerns and treatments can ensure that
you're pursuing the healthiest route for treatment.

We're all concerned about our health. And, many of us are also
concerned about using natural, healthy remedies whenever
possible, as well as taking advantage of all we've learned about
how substances like anti-oxidants can prevent disease.
Alternative remedies can be a great way to stay healthy, but
it's important to always consult your doctor before you begin
something new.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
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* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
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* You are not allowed to Change or Delete any Words or
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   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

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Losing Weight the Natural Way

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Obesity has become one of the leading health concerns in the US.
The statistics are shocking. Take a look at these numbers:


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990 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-19 10:24:00

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Copyright:      2007
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Losing Weight the Natural Way
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Obesity has become one of the leading health concerns in the US.
The statistics are shocking. Take a look at these numbers:

  * 58 Million Americans are Overweight; 40 Million are Obese; 3
Million are morbidly Obese

  * Eight out of 10 people over the age of 25 are overweight

  * 78% of Americans don't meet basic activity level
recommendations

  * 25%  are completely sedentary

  * In 1982 4% of children were overweight; by 1994 that figure
had risen to 16%

  * In 2001, 25% of Caucasian children were overweight and 33% of
African American and Hispanic children were overweight.
And, this is not just a problem of vanity. This obesity rate is
having a significant effect on our health. Again, the statistics
are very alarming.

  * There has been a 76% increase in Type II diabetes in adults
between the ages of 30 and 40 since 1990

  * 80% of the incidences of Type II diabetes is related to
obesity

  * 70% of cardiovascular disease today is related to obesity

  * 42% of breast and colon cancer diagnoses are in obese people

  * 30% of all gall bladder surgeries are related to obesity

  * 26% of obese people have high blood pressure

So, clearly, if you're overweight, you have reason to be
concerned. It's time for a wake up call for getting your life on
track. If you want a long and healthy life, it's critical to get
moving and change the way you eat.

In recent years, the rate of weight loss surgeries have increased
dramatically. Over 65,000 people have weight loss surgery each
year, and the numbers are growing. But, is it really necessary to
have surgery to lose weight?  In addition, millions turn to
weight loss drugs each year. It makes us wonder; is it even
possible to lose really lose weight the old fashioned way any
more?

Well, the answer is yes. Certainly, there is a portion of the
population that really needs surgical intervention to lose
weight. However, these are primarily the people who are at least
100 pounds overweight and who are experiencing significant health
problems because of their weight. For these people, weight loss
surgery if far less risky than continuing to carry their excess
weight.

For most people, however, natural solutions still work. A healthy
diet and regular exercise can help you reduce the weight and
improve your weight related health problems.  For those who have
high cholesterol and high blood pressure, but have not yet
experienced serious problems such as a heart attack, the problems
you're having are almost certainly reversible. So, let's take a
look at some of the most effective methods to help you get that
weight off and start living a healthy life.

Change Your Diet

Of course, this is obvious. However, many of you are thinking
that you need to drastically cut calories to lose the weight.
However, this isn't necessarily true. What you're eating may be
just as much to blame for your weight problems and health issues
as how much you're consuming.

Research has shown that going on very calorie restrictive diets
leads to yo-yo dieting, which, in the long run, slows your
metabolism, making it harder than ever to lose the weight for
good. So, it's wise to focus first on what you're eating;
ensuring that your diet is made up of foods that can give you the
nutrients you need without too many calories or too much fat. To
do this, focus on eating:

  * Lots of fresh fruits and vegetables

  * Lean sources of protein – primarily fish and poultry

  * Only whole grains – this means no white flour – only 100%
whole wheat and 100% whole grain products

  * Low fat dairy products

This means ridding your diet of processed foods that contain
simple sugars and refined flour. Avoid anything processed. If you
focus on eating the right foods and avoiding the wrong ones, you
can lose weight while still eating enough to feel satisfied.

Exercise

Your exercise routine should consist of two parts: aerobic
training and weight training. Aerobic training will help you burn
calories and exercise your heart.  Weight training will help you
build muscle, which will make you stronger and make you burn more
calories even when resting.

Walking is an excellent way to get your aerobic exercise – and it
strengthens the muscles in your lower body, too. Aim for 30
minutes of aerobic exercise about 5 times a week. Your strength
training sessions should be about 3 times a week for about 20
minutes session.

Drink Green Tea

Research has shown that green tea can be extremely effective in
helping to control weight and weight related health concerns. A
study reported by the UK Tea Council showed that tea has been
shown to help regulate insulin, lower cholesterol and
triglycerides, burn fat and help turn off the receptors that make
us want to eat.

Most of the research on green tea's effects has been performed
on animals, but there's every reason to believe that the results
will translate to humans, as well. In addition to green tea's
ability to help lose weight, it has also been shown to prevent
diseases like cancer, heart disease and Alzheimer's. So, by
adding green tea to your diet, you'll likely not only reduce
your weight, but reduce your chances of serious illness, too.

Green tea is loaded with anti-oxidants, which are known to keep
us healthy by fighting our body's free radicals. Free radicals
are created when we process our food; but they can wreak havoc on
our bodies if we leave them unchecked. Free radicals damage our
cells and DNA, which eventually leads to disease.

So, you see, it is possible for most people to lose weight
naturally. However, it requires long term changes in your daily
life. But, if you can learn to incorporate healthy eating along
with regular exercise and the potent anti-oxidants found in green
tea, you'll be well on your way to taking control of your weight
and your health.




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

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Are Our Drinks Making Us Fat?

Article Description:
====================

Recently obesity has become American's number one health
concern. The level of obesity in this country has risen to
shocking proportions.


Additional Article Information:
===============================

833 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-18 12:12:00

Written By:     Jon M. Stout
Copyright:      2007
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Are Our Drinks Making Us Fat?
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Recently obesity has become American's number one health
concern. The level of obesity in this country has risen to
shocking proportions.

  * 58 Million Americans are overweight
  * 40 Million Americans are obese
  * 3 Million Americans are morbidly obese
  * Eight out of 10 people over the age of 25 are overweight
  * In 2001 25% of Caucasian children were overweight
  * 33% of African American and Hispanic children were overweight
as of 2001

Doctors and researchers have been looking for clues to why the
obesity rate has risen so dramatically. Obviously, our lifestyle
habits have changed, and our new habits are making us fat. The
habits that seem to be significantly contributing to the rising
obesity rate are:

Activity Level

More of us than ever are sedentary. Even today's children seem
to spend most of their leisure time participating in activities
that involve sitting on the couch. The number of children who
have never participated in any sports activity has risen each
year for the past ten. Regular exercise is one of the important
keys to losing weight and keeping it off.

Aim for 30 minutes of exercise a day at least 3 times a week. In
addition, if you can supplement with weight training, you'll
build muscle, which in the long run, will help keep you slim.
Muscle, even when resting, burns more calories than fat, so the
more muscle you have the more calories you burn all the time.

You don't need to join a gym or have expensive equipment in your
home to be able to get regular exercise. Walking, for example,
requires no special equipment, other than a good pair of shoes,
and is an excellent way to get your exercise. Walking works your
heart, strengthens your core and build muscle in your lower
body.

Where your children are concerned, you needn't plan significant
exercise outings. Running and playing in the yard are a great way
for your children to burn off that excess childhood energy and
keep fit at the same time. Just get them off the couch!

Diet

We are a fast food, on the run, never eat at the table society.
And, it's catching up with us. When we eat takeout and fast food
we're eating far more calories than if we ate a home cooked meal
at the table. So, try to consider the following things for your
family's diet.

  * Stop the fast food and processed foods
  * Try to eat meals cooked at home as much as possible
  * Watch the white flour and the processed sugars
  * Include more lean protein and less simple carbohydrates

Try to include lots of fruits and vegetables in your diet. Fruits
and vegetables are low calorie and extremely filling. Plus, they
ensure that you're getting your daily dose of anti-oxidants,
which are critical to a long and healthy life. Try adding green
tea as a favored beverage. It's low calorie, and will also help
ensure you get the anti-oxidants you need.

Stop the Soda!

One of the big differences in diet between this generation and
the one before it is the amount of soda and other sweetened
drinks we consume. High calories soda can add hundreds of
calories a day to our diet.

One study, reported by the UK Tea Council highlights the
significant calorie increase our society has seen in terms of
sodas and other high calorie beverages. This study concludes that
50% of our excess calories today come from sodas and other
sweetened beverages.* One of the ways that we can make a huge
impact in the number of calories we consume each day is to ensure
that we cut out the high calorie drinks, particularly the ones
that provide no nutritional value.

Keep in mind that when we consume milk and fruit juice, we are
taking in calories. However, we are getting vitamins and other
nutrients from the calories in these drinks. With sodas and other
high calorie sweetened drinks, we load up on the calories, but
gain no nutritional value. The study mentioned above concluded
that we could significantly cut the excess calories that are
leading to our overweight society by simply replacing high
calorie, low nutrition drinks with low calorie ones.

To be sure, the battle of the bulge is no easy one. It takes
time, education and motivation to keep the calories under
control. However, it's critical to our health that we get our
weight under control. Obesity leads to a number of illnesses, all
of which are entirely preventable by maintaining a healthy diet
and activity level, and a healthy weight. Some of the most
significant weight related health disorders include:

  * Type II Diabetes
  * Heart Disease
  * High Blood Pressure
  * Sleep Apnea
  * Higher risk for many forms of cancer
  * High Cholesterol
  * Congestive Heart Failure
  * Arthritis
  * Stroke
  * Gout
  * Pregnancy Complications

Our country must get the wake up call and learn to control our
weight. Our health, and the health of our children is dependent
upon our ability to get our eating habits and our activity level
to a healthy balance.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

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Preventing Cardiovascular Disease

Article Description:
====================

Most of us know the lifestyle factors that contribute to
cardiovascular disease. Being overweight and sedentary,
particularly if you have a family history of heart disease, is
like buying a ticket to a heart attack.


Additional Article Information:
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Copyright:      2007
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Preventing Cardiovascular Disease
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Most of us know the lifestyle factors that contribute to
cardiovascular disease. Being overweight and sedentary,
particularly if you have a family history of heart disease, is
like buying a ticket to a heart attack.

Diet and exercise are critical to keeping your heart healthy but
there may be another simple thing that you can add to your life
to help reduce your risk of cardiovascular disease. Try drinking
some green tea!

That's right – there's every reason to believe that green tea
may be very effective at preventing and even treating heart
disease. Green tea was first noticed for its potential health
benefits when researchers began studying Asian cultures and their
low incidence of diseases like heart disease, cancer, stroke and
diabetes. They began to look for a link between the green tea so
heavily consumed in these countries and this low incidence of
disease.

Research has shown green tea to be effective in many ways. For
instance, it can help lower LDL cholesterol (the bad
cholesterol). Plus, it seems to prevent the oxidation of this LDL
cholesterol. It is oxidation that causes the LDLs to harden and
turn into arterial plaque that clogs our arteries.  Green tea has
also been shown to inhibit the formation of abnormal blood clots
(which are the leading cause of heart attacks and strokes).

The UK Tea Council reported on a study that highlighted many of
the healthful properties of green tea. In this study, over 1000
healthy men were observed. Their blood was collected for
evaluation and their food and drink habits were recorded. Of the
study group, 22% consumed tea on a regular basis, with 10%
drinking two or more cups per day.

The study found that the tea drinkers were less obese and tended
to drink less coffee and alcohol than the non tea drinkers. In
addition, their blood tests showed a significantly lower amount
of overall body inflammation, suggesting that tea acts as an
anti-inflammatory.

Both of these findings are significant in the battle against
heart disease. Obesity is a leading cause of heart disease, and
keeping your weight in check is one of the best things you can do
to keep your heart healthy. If tea contributes to maintaining a
healthy weight, this is great news, not only for those concerned
about heart disease, but for all the people who have struggled
with their weight for years.

In addition, the finding that tea reduced the amount of
inflammation in the body is important. One of the underlying
issues that plagues those with cardiovascular disease, and
contributes to its start is inflammation. If tea can reduce the
amount of inflammation in the body, this can also help prevent
heart disease.

Of course, more research is needed to truly understand exactly
how green tea affects inflammation in the body, but the
possibilities are promising. We do know that green tea is very
healthy and is full of anti-oxidants, which are known to protect
health.

Each day as our body converts the food we eat into energy, free
radicals are created as a by product of this process. These free
radicals damage our cells and DNA if they are not kept at bay.
Over time, this damage causes aging and disease. Anti-oxidants
have the power to combat these free radicals, preventing them
from damaging the body.

For this reason, a diet rich in anti-oxidants is critical to
health maintenance and disease prevention. Fruits and vegetables
contain anti-oxidants, as does coffee, red wine and dark
chocolate. So, it's extremely important that you fill your plate
each day with plenty of fruits and vegetables to help get your
daily dose of anti-oxidants. But, one of the most potent
anti-oxidant sources is green tea.

Tea comes from the Camellia sinensis plant and is grown primarily
in Asia and India.  Tea leaves are processed differently
depending upon the type of tea being made. For black tea, the
leaves are fermented; for green and white tea the leaves are left
in their natural state.

It is for this reason that green tea (and likely white tea) have
proven to be so good for our bodies. The tea leaves left
unfermented contain more of the potent anti-oxidants. So, while
black tea is healthy and does contain anti-oxidants, green tea
gives you the most bang for your buck.

We still have much to learn about all the wonderful properties of
green tea, and how it can help us manage our health. However,
there is clear evidence that green tea has a powerful disease
preventing effect – likely even more so than fruits and
vegetables.  But, even though we still need more research, we
certainly understand enough now to know that green tea is likely
something we all should be drinking.

Particularly if you have a family history of heart disease or
some other risk factors for cardiovascular problems, adding green
tea to your diet is a simple way to provide some protection. You
certainly have nothing to lose – and you may have a long healthy
life to gain.




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/s/preventing-cardiovascular-disease\
.shtml#get_code



.....................................

TERMS OF REPRINT - Publication Rules
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Our TERMS OF REPRINT are fully enforcable under the terms of:

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.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
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'The Cabbage Soup Diet Pill'

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If you're in business on the Internet, selling information
products, and you're not making TONS of sales, then your problem
is simple...


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630 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-18 10:36:00

Written By:     Willie Crawford
Copyright:      2007
Contact Email:  mailto:willie@...



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'The Cabbage Soup Diet Pill'
Copyright (c) 2007 Willie Crawford
Willie Crawford Incorporated
http://WillieCrawford.com/ezine.html



If you're in business on the Internet, selling information
products, and you're not making TONS of sales, then your problem
is simple...

You're selling the wrong thing. When you sell what people want,
to people who both can afford it and are willing to pay for it,
then it really is easy. The problem is that many of us online
marketers try to sell what we think people should want, what they
need, or something that we're clever enough to create by didn't
confirm that the world wanted BEFORE we created it.

Instead, just look around you and see what people want and are
buying in DROVES. Just watch people, and problems that they will
happily pay to solve become glaringly obvious.

I, for example, am a "baby-boomer." Among other things, that
means that I'm at a point in life where my metabolism has slowed
down, and I have a tendency to gain weight.

My tendency to gain weight easily and then struggle to take it
off is compounded by another problem... I'm lazy.

So if you were going to market something to me, it should
probably be a diet and/or exercise program that allows me to
quickly shed pounds. It also has to be so easy that it's
"effortless."

Remember, I'm also lazy. I'm also use to instant gratification.
  I watch television shows where all problems are solved within a
30-minute window. I live in an age where we "pop pills" for
everything.

The ideal product for you to sell me, actually help me to solve
my problem, and make you rich in the process, would be a diet
(that I'd hopefully combine with exercise).

So being the good information marketer that you are, you decide
that you'll sell me a proven diet. You search the diet
literature and discover the time-tested cabbage soup diet. The
cabbage soup diet is... a diet where you consume a lot of
"cabbage soup." Actually it's a diet, where you consume any of
a number of soup recipes that you can easily locate just by
searching the Internet.

You've almost discovered the magic bullet. The only thing
missing is that I have to go through all that trouble of
preparing and eating all that cabbage soup!

Couldn't you just package it into a convenient pill so that all
I have to do is take one several times a day, and as I go about
my  day-to-day living, the pounds magically fall off. That would
make you even richer since it's a consumable.  When my supply
ran out, or I wanted to trim off a few more pounds, I'd order
another bottle.

Believe it or not, they have figured out how to package all of
the magical, herbally-induced effects of the cabbage soup diet
into a pill. You can now order a bottle of these pills, take them
as directed, and "life is good!"  I think that you'd still
want to add in a brisk walk every now and then... just for muscle
tone.

Being the "workaholic baby boomer" that I am, I do that by
walking while I work. I'm an "info marketer," so I study my
craft while I walk. I take my diet soup cabbage pills, put on my
trusty portable MP3 player loaded with insider interviews from
The Internet Marketing Inner circle, and life is GOOD!

This stuff "rocks" and it sells well because it works. Selling
products that the world actually wants can be that easy. Maybe
you could come up with something as clever. While you're
thinking about it, you can grab a bottle of cabbage soup diet
pills at: http://TheCabbageSoupDietPills.com

You can access the MP3's that I listen to at:
http://TheInternetMarketingInnerCircle.com

And you thought that I was kidding when you saw the title -
didn't you :-)




---------------------------------------------------------------------
Willie Crawford has taught thousands how to build
successful online businesses since late-1996. His
membership site contains over 40 interviews of
leading online marketers sharing their views
on "How To  Break Into The Internet Marketing
Inner Circle." You can access those powerful
and shocking interviews at:
http://TheInternetMarketingInnerCircle.com


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Article Title:
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Hide My Assets From Medicare

Article Description:
====================

How the new Medicaid spend-down provisions can affect seniors and
what are the options to obtain government assistance for the
Medicare nursing home program.


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740 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-18 10:24:00

Written By:     Rocco Beatrice
Copyright:      2007
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Hide My Assets From Medicare
Copyright (c) 2007 Rocco Beatrice
Estate Street Patners, LLC
http://www.UltraTrust.com



Seniors Become Anxious about Spend-Down of Their Assets

In social functions, I always get asked about the new Medicare
nursing home qualifications. Seniors become very anxious about
having to spend-down their assets with no cap on the amount that
they can keep. This unlimited drain on their funds is of major
concern to the healthy spouse, and because the sick spouse can't
do anything about getting sick, they become more and more
depressed.

These folks are of the World War II generation and the market
crash of 1929 mentality. If you don't have the cash you don't
buy it. Most of them got a credit card only because they had to
pay their prescriptions over the mail.

Their health and well-being depends on knowing that they can tap
into their resources to get what they need or when their
grandkids come to visit they want to reward their visit with a
few bucks. My mother is of this vintage, and I know that when my
kids drop in for a visit, it makes her day.

She wants to give them something in return, not because it's an
enticement to come back, but she doesn't get out enough visits
and she values their time, especially in this day of instant
gratification with Ipods, Internet, cell phones, video, etc. and
because they valued their grandmother more.

How Do I Hide My Assets from Medicare Then?

So, how can I hide my assets from Medicare is relevant to their
lives. My answer is that if they did not do something as far back
as five years ago, chances are that trying to do something now,
could very well be considered a fraudulent conveyance in order to
defraud a potential creditor.

For example, if they were to put their son or daughter on the
deed of the house without adequate consideration, it would be
considered a "fraudulent conveyance" because they did it for
less than the fair market value, they received nothing back in
return. Or, if they did recognize that they gave away the house
to their children it was a taxable gift and taxes are due on the
transferor (the person giving the gift has to pay the tax, the
person receiving the gift is always after taxes).

But like many people they don't think it through in terms of
filing of a gift tax return or fraudulent conveyance. They just
do it for their convenience.

Restrictive Medicaid Spend-Down Provisions

The new Medicaid spend-down provisions are very restrictive. The
intention is that if you (the elderly) have assets, before you
qualify for nursing home assistance, they want you to become a
welfare recipient.

And that's what seniors are afraid to become. Their generation
never asked for assistance if they had a strong back, they worked
for their dignity. They don't want to become "welfare
recipients" it is a very humiliating concept to them.

Common Mistakes Committed by Seniors When Trying to Hide Their
Assets:

1. Naming their children as (Parent's name "and" Child's name)
(Parent name "or" Child's name) on their savings, checking,
investment accounts, or near cash accounts. THIS IS NOT A GOOD
IDEA.  Too much risk, what if child gets sued, or divorced, or
worse dies.  You open a new can of worms.

2. Give the house to the children. You name one or more of the
children.  Again not a good idea. What if the children get sued,
divorced, or prematurely dies. There's too much risk.

3. Cash under the mattress, in between the walls, in the
basement, etc.  Well it works, but unless you tell someone the
hiding place, then what?  Or, leave the cash to lose interest or
depreciate with inflation?

In God We Trust

Trusts are the most common and useful legal devices. An
"Irrevocable Trust" works best for hiding your assets. Your
assets are RE-POSITIONED from you to an irrevocable trust. You
"legally" no longer own the assets.

This involves the actual transfer of assets to an independent
trustee who will independently manage and actually own the assets
for the benefit of all beneficiaries.  This type of control over
assets is not new, it goes back to medieval times when landlords
went off to the crusades and left their lands in trust of monks
for when they returned.

There are specific laws and it's generally accepted by the
judicial system as a legal, acceptable method of protecting
one's assets for legal protection and tax minimization.




---------------------------------------------------------------------
Rocco Beatrice, CPA, MST, MBA, Award-winning
trust & estate-planning expert 71 Commercial
Street #150 Boston, MA 02109 tel: 508.429.0011
fax: 508.429.3034 Sign up for a FREE newsletter
& learn how you can reduce your taxes, protect
your assets & secure your privacy. Free
consultation. No Obligation, no risk, no sales
pressure. Click here: http://www.UltraTrust.com
http://www.UltraTrust.com/eldercare.html



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Article Title:
==============

Can Lung Cancer Be Prevented?

Article Description:
====================

Lung cancer is the most fatal form of cancer in the US, and other
developed countries, today. And the fact is, that most of the
cancer treatments that work well on other forms of cancer often
don't work well on lung cancer. Add to that the fact that lung
cancer is often not diagnosed until it is far advanced, and it's
easy to understand why this disease is so often fatal.


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828 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-17 12:12:00

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Can Lung Cancer Be Prevented?
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Lung cancer is the most fatal form of cancer in the US, and other
developed countries, today. And the fact is, that most of the
cancer treatments that work well on other forms of cancer often
don't work well on lung cancer. Add to that the fact that lung
cancer is often not diagnosed until it is far advanced, and it's
easy to understand why this disease is so often fatal.

So, preventing lung cancer is even more important than preventing
many other types of cancer simply because the prognosis is often
so poor. And, for most victims of this disease, it is entirely
preventable – simply by not smoking. Eight out of ten people
diagnosed with lung cancer each year are smokers.

Six out of ten people who are diagnosed with lung cancer will die
within one year. Between seven and eight will die within two
years. Treatments are improving, and today there are some long
term lung cancer survivors. But, as we focus on better
treatments, we cannot lose focus on prevention.

Of course the simplest way to prevent lung cancer is not to
smoke. But, there are some other things you can do to help reduce
your risk of lung cancer, whether or not you smoke.

The first is to eat a healthy diet, rich in fruits and
vegetables. Some studies have shown that people who eat a diet
lacking in fruits and vegetables have a higher risk of lung
cancer than those whose diet offers a wide variety of such
foods.

In addition to not smoking, it's important to stay away from
others who smoke. Secondhand smoke is just as dangerous as
smoking yourself. The American Cancer Society reports that
non-smoking spouses of smokers are 30% more likely to get lung
cancer than spouses of non-smokers. In addition, exposure to
asbestos, arsenic and radon increase your risk of lung cancer.

Add Green Tea to Your Diet

Another little known trick for helping protect your body from
many types of disease, including many forms of cancer, is
drinking green tea. Green tea has been shown in many studies to
be effective at protecting health and preventing disease. This is
because green tea is filled with anti-oxidants – some of the most
powerful available.

Anti-oxidants are very effective at combating free radicals that
are created in our bodies as we process food. The free radicals
produced by our bodies damage our cells and our DNA, and
eventually lead to disease if we don't combat them.
Anti-oxidants, however, combat these free radicals before they
can cause damage. If we're getting our fair share of
anti-oxidants each day, we're keeping these free radicals under
control.

Above I mentioned that scientists believe that a diet rich in
fruits and vegetables helps prevent lung cancer. This is also
likely due to the fact that fresh fruits and vegetables are good
anti-oxidant sources. Some vegetables and fruits are better than
others, so for optimum benefit, be sure to include some of the
most powerful in your diet on a regular basis.

The best food sources of anti-oxidants include:

  * Artichokes
  * Asparagus
  * Red Beans
  * Blueberries
  * Pomegranates
  * Dark Chocolate
  * Tomatoes

And, green tea. One of the most important anti-oxidants is EGCG,
which is found in abundance in the Camilla sinensis (tea tree)
plant. Green tea is the best form of this anti-oxidant because
it's not fermented during processing. Black tea is fermented,
which changes some of its anti-oxidant compounds. Black tea is
still healthy, but your best anti-oxidant source is green tea.

One study recently reported by the UK Tea Council shines light on
green tea's ability to prevent lung cancer. In particular, this
study showed that green tea appears to have two major functions
that prevent cancer.

Green tea appears to cause apoptosis of abnormal cells. Apoptosis
is the orderly process of cell death. Cell death due to apoptosis
is good, because it is a process of killing off damaged or
unneeded cells. Green tea seems to help the body rid itself of
potentially harmful cells by inducing the process of apoptosis.

Green tea also seems to help prevent lung cancer by inhibiting
the growth of the abnormal lung cells. So, green tea keeps the
cells from growing and spreading until the apoptosis can kills
the cells off. These two powers help to rid the body of abnormal
cells before they can replicate and cause a problem.

Of course, more research is needed to pinpoint exactly how green
tea works, and how we can use it best to prevent lung cancer and
many other diseases. However, in the mean time, there's no
reason not to make green tea part of your daily life.

Green tea is an absolutely safe beverage to consume. It has no
side effects, and even those who are caffeine sensitive can
usually tolerate green tea quite well, because its caffeine
content is very low compared to coffee and sodas. So, do
something good for yourself – drink some green tea!




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


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Preventing Prostate Cancer With Green Tea

Article Description:
====================

The mysteries of cancer have eluded us for years. However, we are
beginning to learn many pieces of valuable information about how
to prevent many different kinds of cancer. And, of course, once
we learn more about how to prevent the disease, we can better
understand how to treat it, as well.


Additional Article Information:
===============================

804 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-17 11:48:00

Written By:     Marcus Stout
Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



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Preventing Prostate Cancer With Green Tea
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



The mysteries of cancer have eluded us for years. However, we are
beginning to learn many pieces of valuable information about how
to prevent many different kinds of cancer. And, of course, once
we learn more about how to prevent the disease, we can better
understand how to treat it, as well. Research is ongoing, and
scientists are learning much about this disease, though there
still is much to learn.

One form of cancer that plagues many men is prostate cancer.
Prostate cancer is the most common type of cancer found in
American men, other than skin cancer. The American Cancer Society
estimates that there will be about 234,460 new cases of prostate
cancer in the United States in 2006. About 27,350 men will die of
this disease.

Prostate cancer is the third leading cause of cancer death in
men, after lung cancer and colorectal cancer. While 1 man in 6
will get prostate cancer during his lifetime, only 1 man in 34
will die of this disease. Earlier detection and better treatments
are making the death rate for this disease go down.

Yet, there is still much work to do to learn the causes of
prostate cancer and to develop more reliable treatments. If we
can further our research and learn the causes of more types of
cancer, including prostate cancer, then we will be well on our
way to preventing more incidences of this disease.

There have been some promising findings, and it appears that one
thing that we can do to prevent prostate cancer is to include
green tea in our diet. We've learned through research that green
tea has the ability to prevent many forms of cancer, prostate
cancer among them. Studies of Asian culture, where green tea
consumption is high and cancer incidences are much lower have led
to the understanding of how green tea can help in this area.

One study of particular interest was reported by the UK Tea
Council. This study showed that green tea consumption appears to
have the ability to act as a sort of scavenger against a
substance called Reactive Oxygen Species (ROS).* ROS are a form
of free radicals that cause cell damage.

This particular form of free radical appears to be one that
especially contributes to the development of prostate cancer,
when it is produced in excess.  But, the anti-oxidants contained
in green tea have the particular abilities to get at these free
radicals and eradicate them, preventing them from developing into
cancer cells.

So, it appears that prostate cancer is just one of the many that
green tea may have the power to prevent. And, the power appears
to be in the anti-oxidants that are found in green tea. Anti-
oxidants are important because they combat free radicals, like
ROS, in our bodies. These free radicals are created as a by
product of converting the food we eat to energy.

When free radicals are not kept in check, they damage our cells
and DNA. This leads to faster aging and a higher risk of many
diseases, including cancer.

For this reason, a diet high in anti-oxidants is now believed to
be one of the best ways to prevent disease and premature aging.
And, green tea, along with certain fruits and vegetables provide
some of the most potent sources of these important substances. If
you're not already doing so, add pomegranates, blueberries,
artichokes, tomatoes and asparagus to your diet. These fruits and
vegetables have been found to have the most potent anti-oxidants.
And, wash it all down with green tea.

One great reason that green tea is such a good way to prevent
disease and protect health is that it has no side effects, so
everyone can use it. Even those who are sensitive to caffeine can
usually tolerate green tea quite well. Green tea is far lower in
caffeine than coffee or black tea. In addition, the caffeine in
green tea doesn't appear to cause a fast heart rate and jitters
the way that many other caffeine containing beverages do.

The news about prostate cancer and green tea is important to
deliver, particularly to American men. On average, the American
man is far more likely to drink coffee than tea. And, when
American men do drink tea, they are much more likely to drink
black tea. So, we should spread the word to all the men in our
lives that green tea is a powerful health protector.

So, make green tea part of your healthy lifestyle, particularly
if you happen to be a man. Green tea is refreshing and delicious.
And, green tea may be a simple and important way to prevent
disease and ensure that we live long and healthy lives. So,
whether your pleasure is hot or iced, have your cup of green tea
today and every day!




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

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Article Title:
==============

Green Tea for Healing the Body

Article Description:
====================

Tea has been used for medicinal purposes for centuries. But, as
much as it's been relied on for healing, we are really just
beginning to understand all the ways that green tea can protect
health and prevent disease. Research has been performed on green
tea's effects on many different diseases, and the results have
been astounding.


Additional Article Information:
===============================

876 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-15 16:18:00

Written By:     Marcus Stout
Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



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Green Tea for Healing the Body
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Tea has been used for medicinal purposes for centuries. But, as
much as it's been relied on for healing, we are really just
beginning to understand all the ways that green tea can protect
health and prevent disease. Research has been performed on green
tea's effects on many different diseases, and the results have
been astounding.  According to a report by the UK Council on Tea,
here is an overview of the diseases which green tea is believed
to prevent or treat.

High cholesterol

Green tea seems to have the ability to lower LDL cholesterol (the
bad cholesterol). Plus, it seems to prevent the oxidation of LDL
cholesterol. Oxidation causes the LDLs to harden and turn into
arterial plaque that clogs our arteries.

Green tea has also been shown to inhibit the formation of
abnormal blood clots (which are the leading cause of heart
attacks and strokes).  One study that followed patients who had
already had a heart attack showed that those patients who drank
green tea recovered from their heart attack more easily and had
less chance of suffering a second attack.

Green tea may also contribute to lowering blood pressure, which
is another contributor to heart disease.

Cancer

Asian countries have a much lower incidence of cancer than the
rest of the world, suggesting that those who are lifelong tea
drinkers may be much less at risk for developing cancer than
those who don't drink tea. However, new research is showing that
drinking tea as part of your cancer treatment may prolong your
life. Tea's anti-oxidants have been shown to inhibit the growth
of tumors – so even if you've already been diagnosed with a
tumor, you may be able to prevent its growth. In addition,
another study showed that women with breast cancer who began
consuming 4-5 cups of tea each day lived longer than those breast
cancer patients who did not drink tea.

Specific cancers that seem to be prevented by green tea include
prostate cancer, lung cancer, breast cancer, esophageal cancer
and cancers of the digestive system. It is even thought to be
able to prevent skin cancer when applied topically.

Alzheimer's Disease

Tea's anti-oxidants seem to protect brain cells, making them
less likely to be affected by the chemicals that affect cells and
lead to Alzheimer's. In addition, because the number one risk
factor for Alzheimer's is aging, green tea's ability to reduce
premature aging could mean that tea drinkers may have bodies that
are far younger than their age implies. This would mean that they
would be likely to suffer Alzheimer's at a much later age, if at
all.

Parkinson's Disease

Parkinson's disease currently affects 1.5 million Americans, and
another 60,000 will be diagnosed with the disease this year. Most
people who develop Parkinson's do so after the age of 65, but
about 15% of patients are under the age of 50.

Recently, scientists have discovered a relationship between green
tea and the prevention of Parkinson's disease. Green tea seems
to have a positive affect on the transport of dopamine in the
brain, and this is good news for the prevention of Parkinson's.


Dopamine is created in an area of the brain called the substantia
nigra. From there, it travels to the part of the brain called the
striatum. However, sometimes the transport gets disrupted and
some of the dopamine goes back to the substantia nigra instead of
making its way to the striatum. This causes the striatum to be
dopamine deficient, which is what leads to the tremors and muscle
rigidity that comes with Parkinson's.

It appears that green tea's polyphenols block the backward flow
of dopamine so that the transport to the striatum can continue
uninterrupted; ensuring that the striatum gets the dopamine it
needs to make muscles function smoothly and efficiently. This
knowledge may lead to the key to preventing Parkinson's.

However, it is important to understand that an altered flow of
dopamine is not the only problem in Parkinson's. Cells that
produce dopamine in the body actually die off in Parkinson's
patients, making them unable to produce enough dopamine. It's
unclear whether green tea will have any effect on preventing the
death of dopamine producing cells in the brain.

Even if green tea is not able to prevent or cure Parkinson's, it
may at least be effective in helping to restore some muscle
function in those afflicted with the disease, if it can help
ensure that the maximum amount of dopamine available travels to
the proper portion of the brain.

General Aging

Green tea's anti-oxidants seem to have the ability to keep our
bodies young. It has even been shown to restore moisture and
elasticity in the skin when applied topically. For this reason,
it has begun to show up as an ingredient in beauty products. This
ability to keep our bodies from aging as quickly is sure to prove
beneficial in helping us live long and healthy lives.

So, as you can see, green tea holds much potential in the world
of medicine. As research continues, we may find thousands of ways
that green tea can prevent and treat diseases. In the meantime,
doesn't it make sense to add green tea to your diet and take
advantage of the many health benefits it offers?




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
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http://www.GoldenMoonTea.com



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Can Tea Prevent Alzheimer's Disease?

Article Description:
====================

One of the most frightening health concerns facing the aging is
Alzheimer's disease. Alzheimer's disease is a progressive brain
disorder that gradually destroys a person's memory and ability
to learn, reason, make judgments, communicate and carry out daily
activities.


Additional Article Information:
===============================

850 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-15 16:19:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Can Tea Prevent Alzheimer's Disease?
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



One of the most frightening health concerns facing the aging is
Alzheimer's disease. Alzheimer's disease is a progressive brain
disorder that gradually destroys a person's memory and ability
to learn, reason, make judgments, communicate and carry out daily
activities. As Alzheimer's progresses, victims sometimes
experience changes in personality and behavior, such as anxiety,
suspiciousness or agitation. In addition, some patients have
hallucinations or delusions.

Doctors don't fully understand what causes Alzheimer's, though
much research is ongoing. Once diagnosed, the disease may
progress very slowly or very quickly. The first functions to be
affected are memory and thinking, but as the disease progresses,
cells die in other parts of the brain, too. Eventually the
patient requires complete care. Though most Alzheimer's patients
die from other health issues, Alzheimer's itself can be fatal,
once enough brain function is lost.

As with most serious illnesses, research focuses on two areas;
prevention and treatment. Today, though there is no cure for the
disease, there are treatments available that can improve
cognitive function, at least for some period of time. In terms of
prevention, since little is known about what causes the disease,
we also don't know a lot about how to prevent it.

However, we are learning the benefit of the anti-oxidants in tea
in both the prevention and treatment of Alzheimer's. In the past
few years, lots of research has shown tea's anti-oxidants to be
powerful fighters of aging and disease. Green tea, in particular,
has been shown to prevent heart disease and several forms of
cancer.

Anti-oxidants are important because they fight free radicals in
our bodies. Free radicals are created as we process the food we
eat into energy. Free radicals have the capacity to damage our
cells and our DNA if we don't keep them in check. Anti-oxidants
rid our bodies of the free radicals, protecting it from the
damage they can cause.

Fruits and vegetables are full of anti-oxidants, as are coffee,
dark chocolate and red wine. In addition, tea is a great source
of anti-oxidants. For prevention and treatment of most diseases,
green tea has been found to be more protective than black tea,
because the anti-oxidants in green tea are in a more natural
state than those in black tea. This is because black tea is
fermented during processing while green tea is not.

However, in the research surrounding Alzheimer's there seems to
be no difference between using black tea and green tea, because
the particular anti-oxidant most effective against Alzheimer's
is not altered by the fermentation process, making both teas
equal for this purpose.

One study reported by the UK Tea Council showed drinking tea to
be an effective way to prevent and even treat Alzheimer's. The
study concluded that the anti-oxidants had a neuro protective
effect on some of the brain chemicals that become toxic to brain
cells during Alzheimer's.

While far more research is required, this is promising news. If
tea can protect the brain, it may show potential in both
prevention and treatment of Alzheimer's. In terms of protection,
it is theorized that drinking tea may have the ability to prevent
brain chemicals from turning toxic and killing brain cells.

As far as treatment goes, tea's ability to protect brain cells
from toxic chemicals may slow the progression of Alzheimer's. It
is far too soon to predict if tea's anti-oxidants may someday
lead to a cure for Alzheimer's, but the news does represent some
hope in the face of a disease whose cure has eluded us so far.

Green Tea and Aging

In addition to the research noted above, it's important to
consider the overall effect of green tea on the aging process.
Green tea has been shown to slow down the aging process and
protect our bodies from many different types of disease,
including cardiovascular disease.

Why is this important in the fight against Alzheimer's?

While scientists don't have a full understanding of the causes
of Alzheimer's disease, they do have some understanding of at
least some of the risk factors for this disease. Two important
risk factors for Alzheimer's are:

Age - The greatest known risk factor for Alzheimer's is
increasing age. Few people contract the disease under the age of
65. The risk for developing Alzheimer's doubles every five years
over the age of 65. After age 85, the risk of Alzheimer's is
nearly 50%.

Heart Health – Any disease that decreases the health of the heart
decreases the health of the brain. Cardiovascular problems such
as high blood pressure and atherosclerosis have been shown to be
linked to the development of Alzheimer's. This is thought to
because the damage to the arteries and veins caused by these
conditions reduces the amount and quality of blood flow to the
brain.

Since we know that green tea helps prevent heart disease and
premature aging, it stands to reason that adding green tea to
your diet can also, in the long run, prevent Alzheimer's. While
we can't actually prevent ourselves from getting older, we can
minimize the damage of aging by filling our bodies with
anti-oxidants like those found in green tea.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/s/can-tea-prevent-alzheimer's.shtml\
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Our TERMS OF REPRINT are fully enforcable under the terms of:

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.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

* Links must remain in the form that we published them.
   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


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Herbal Teas for Preventing Breast Cancer

Article Description:
====================

In recent years, much research has been done on ways to prevent
breast cancer and other disease. Much of the research has focused
on green tea, which has been shown in many studies to have cancer
preventing qualities. So much research has been done, in fact,
that Japan's medical community now calls green tea a known
cancer preventative, and other medical communities are expected
to follow suit.


Additional Article Information:
===============================

887 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-15 16:14:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Herbal Teas for Preventing Breast Cancer
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



In recent years, much research has been done on ways to prevent
breast cancer and other disease. Much of the research has focused
on green tea, which has been shown in many studies to have cancer
preventing qualities. So much research has been done, in fact,
that Japan's medical community now calls green tea a known
cancer preventative, and other medical communities are expected
to follow suit.

One recent study, however, suggests that herbal teas may be
effective in preventing breast cancer, too. The UK Tea Council
reported on a study conducted on over 4000 French women with no
history of cancer. The women were studied over a 6 year period,
and received a mammogram and other cancer screening tests every
two years during the period. In addition, the women were
evaluated based on the particular beverages they consumed,
including herbal tea, regular tea, coffee, fruit juices and
wine.

By the end of the six year period, 95 of the participants had
developed breast cancer. However, the study could not find any
link between any of the beverages consumed and an increased risk
of breast cancer. Surprisingly, however, they did find that the
women that consumed herbal teas had a slightly lower risk of
developing breast cancer than those women who consumed other
beverages.

Herbal tea, of course, is not really tea at all. Rather herbal
teas, also known as tisanes, are really infusions of one or more
herbs. They are made with hot water and taken like tea, hence the
name; but true herbal teas contain no leaves from the Camilla
sinensis plant, the tea tree. However, herbal teas can have many
useful purposes, and are used to treat many discomforts
naturally.

Just as they are thought to have discovered traditional tea, it
is believed that the Chinese discovered herbal teas, too.  Herbs
were widely used in ancient medicines, and the Chinese, were the
first to combine the healing properties of herbs with the
enjoyment of tea. Brewing a tea from the correct combination of
herbs may simply have been the easiest way to administer the
medicine.

Herbal teas were not widely used in the Western world until the
last 20 years, though Asian cultures have continued to use them
in conjunction with modern medicine. However, in the last few
years, herbs have become popular in the rest of the world for
relaxation and as alternative medical treatments.

Statistics show that today consumers spend about $120 million on
herbal teas at major supermarkets, and that figure is growing at
a rate of about 10% per year. So, you can see that herbal teas
make up a significant portion of the beverages consumed in the
Western world. Most people who drink herbal teas buy commercially
produced loose teas or tea bags. And, this is considered the
safest way to consume herbal teas. Making your own brew from
plants you've picked in the wild is risky, at best.

If you're taking prescription medication, be sure to consult
with your doctor before making herbal teas part of your regular
routine. Some herbs have been known to have interactions with
medications. But, as long as your doctor approves, there's no
reason to avoid herbal teas, whether for health protection or
just for pleasure.

There are dozens of different types of herbal teas available. In
fact, one of the pieces of information not noted in the study
mentioned above was what kind of herbal teas the study
participants drank. But, if you're interested in trying them,
here are some of the most popular varieties.

Rooibos - This is an herbal tea whose base is the South African
Rooibos herb –it's often referred to as red tea. You'll find
this tea delicious and sweet on its own, but it can also be found
flavored with other fruits.

Yerba Mate Herbal Tea – This tea is made from the South American
herb Yerba Mate. It is very healthy; full of anti-oxidants and
vitamins and is said to give energy.

Chamomile – This is a traditional herbal tea made from the
chamomile plant. Chamomile has been used for centuries to induce
sleep and relieve upset stomachs.

Ginger Tea – Spicy ginger has been used for centuries to make
tea. It's delicious and also highly regarded as a treatment for
nausea. Ginger tea is an especially good natural treatment for
morning sickness.

Lavender Tea – Tea made from the lavender plant has been used for
many years to help calm the soul and induce sleep. A weak brew of
lavender can be used to calm a colicky baby, too.

Herbal teas can be a wonderful addition to your diet. They can be
used to treat minor ailments and provide a feeling of calm. And,
now that there's evidence that herbal teas may help prevent
breast cancer, they can become part of your regular health
protecting routine.

Protecting yourself from cancer includes living an overall
healthy lifestyle. This includes getting regular exercise, eating
a diet that is low in saturated fat and rich in fresh fruits and
vegetables and not smoking.

Be sure to include the most potent anti-oxidants in your diet
too, like those found in blueberries, artichokes, pomegranates
and green tea. Following these guidelines and adding a cup or two
of herbal tea, as well, can help you protect your health for
years to come.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


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Article Title:
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Green Tea's Effect on Cholesterol During Weight Loss

Article Description:
====================

By now most of us have heard that green tea may be able to help
us lose weight. And, we may have also heard that green tea may be
able to lower cholesterol, helping to improve our cardiovascular
health.


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883 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-15 16:13:00

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Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



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Green Tea's Effect on Cholesterol During Weight Loss
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



By now most of us have heard that green tea may be able to help
us lose weight. And, we may have also heard that green tea may be
able to lower cholesterol, helping to improve our cardiovascular
health.

Many of us wonder just how much green tea can help us and exactly
how we should use it. Well, a recent scientific study suggests
that green tea may be more effective in early phases of weight
loss, as a jump start. It also suggests that you shouldn't count
on green tea alone to change weight related issues like high
cholesterol.

The study I'm referring to was reported by the UK Tea Council.
In the study, researchers looked at 46 women, each with a Body
Mass Index of around 27; meaning that they were moderately
overweight. The study was conducted over an 87 day period, and
evaluated in two phases. During the period, participants were all
fed a low calorie diet.

Some of the participants were given green tea, and others a
placebo. All of the participants had their weight loss and blood
parameters measured on days 4, 32 and 87.  Day 32 marked the end
of phase one and day 87 the end of phase 2.

At the end of phase one, the participants had averaged a weight
loss of .09 kg per day, whether or not they consumed green tea.
Some of the blood parameters, such as triglyceride levels,
glucose levels and total cholesterol levels showed improvement at
the end of phase one. However, there was no significant
difference in blood level improvements between the participants
who took green tea and those who took the placebo.

At the end of phase 2, the weight loss average had slowed to .03
kg per day in both the green tea and placebo groups. And, the
positive changes in the blood parameters that had been noted at
the end of phase one had been, on average, reversed in both
groups by the end of phase 2. Weight loss had continued, but
blood parameters had not improved in either group. However, high
blood pressure and HDL levels had improved in both groups; this
was attributed primarily to the fact that the subjects had lost
weight.

There are two important lessons we can learn from this study. The
first is that there is no magic bullet. Simply adding a green tea
supplement to your diet is not likely to make you lose a lot of
weight easily, nor is it a quick fix to your cholesterol
problems.

The secret to long lasting weight loss is long term changes in
your diet and exercise levels. One thing this study did not
incorporate was the level of exercise of the participants. Yet
other research has shown that exercise is a key component to both
weight loss and lowering cholesterol levels. As with many other
findings, this study shows us that we need to do more research.
Other studies have shown a link between green tea consumption and
thermogenesis – fat burning heat in the body. There has been
significant evidence in the past to suggest that green tea does
speed up the metabolism. In addition, other studies have
suggested that green tea can help improve cholesterol levels when
combined with sensible diet and exercise.

So, what we might learn from this study is that exercise is a
critical component. Many doctors have suggested before that
dietary changes without exercise are less likely to lead to long
term weight loss. Perhaps exercise is an even more important part
of lowering cholesterol and helping green tea ignite our
metabolism than we even realized.

We know for sure that weight loss is one of those things that is
simple but not easy. To lose weight and lower our cholesterol and
blood pressure levels, we need to make regular exercise and
sensible diet a part of our daily life.

Cutting calories drastically only leads to yo-yo dieting and
trying to diet without exercise is like only seeing half the
picture. Not only can regular exercise burn excess calories, but
it also build muscle, which is critical to maintaining weight
loss.

Muscle, even when resting, burns more calories than fat.
Therefore building muscle helps speed up our metabolism for the
long term, which helps us not only lose weight, but maintain the
loss as well. In addition, regular exercise helps us lower our
cholesterol levels and blood pressure, even before we lose the
weight. Once we see weight loss as well, those numbers will
improve even further.

So, it seems we need all the tools we can get to help us lose
weight and get our cholesterol in check. For some of us, adding
green tea may provide a metabolism boost that helps speed up the
process and help lower cholesterol in the process. Others may
find that green tea doesn't help in their battle of the bulge.

However, drinking green tea is a healthy habit, even if it isn't
an effective weight loss tool for you. Green tea is filled with
anti-oxidants that can help prevent disease and premature aging.
Over the last few years, we've discovered that green tea is one
of the healthiest beverages around. So, give it a try; you've
got nothing to lose – except possibly a few pounds!




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


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Article Title:
==============

Don't Let Yourself Go

Article Description:
====================

Have you read a book or participated in a physical activity
lately? I had no idea how soft I was getting mentally and
physically. Stop and look at yourself. You see what I'm talking
about but do not want to believe what you see. I am right on
point concerning this matter for most of us. Think about it and
be honest with yourself.


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639 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-11 11:12:00

Written By:     Kent Jacobson a.k.a. Mr. Success
Copyright:      2007
Contact Email:  mailto:shortcut2success@...


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Don't Let Yourself Go
Copyright (c) 2007 Kent Jacobson a.k.a. Mr. Success
Shortcut 2 Success
http://www.Shortcut2Success.com



Have you read a book or participated in a physical activity
lately? I had no idea how soft I was getting mentally and
physically. Stop and look at yourself. You see what I'm talking
about but do not want to believe what you see. I am right on
point concerning this matter for most of us. Think about it and
be honest with yourself. I want you to stop here and take a
minute to assess you mental and physical state on a scale of 1 to
10. Time's up, anything less than an honest 5 and you need to
make a mental note to yourself as I have done. My mental note was
simply to remind myself as I get older do not stop challenging
the mind and keep the body physically active. For those of you
who are physically and mentally fit, you may opt out at this
point or possibly learn something, even feel free to move on to
another article or just stick around.

What I mean by soft is the lack of mental or physical endurance I
used to have is just not there. I'm not talking about running a
5K race or studying for your CPA exam, just an improvement in the
frequency of engagement in a mentally and physically challenging
activity. This will require a few basic preparation steps,
because you are the only one that can change your current
behavior that allowed the softness to prevail.

You have already started by simply getting this far in the
article; next step is to break down your day and select times for
simple mental and physical activity. I started on the mental part
first by creating a brainstormed list of subject matter I wanted
to read about or research. The brainstorm list for mental
activity was all over the place and included improving my
Internet business skills, professional education, learn a new
language, mystery and science fiction books, and self-improvement
websites and on-line forums. My commitment was to read for at
least 15 minutes each day on one of the chosen items on my list.
I found at the beginning I read books of interest such as Birds
of Prey by Wilbur Smith and Sahara by Clive Cussler. After a
while, 15 minutes was nothing, and I actually found my vocabulary
was growing. Another part of the reading effort was to write down
words I did not understand or know the meaning of. I kept these
in a notebook that I regularly refer to and make myself find out
the definition. Usually I have the word and book it was from
referenced--not always for some people; this may be a little
much. Here is my latest word: Turgid.

I have been in the mental activity groove regularly for 5 months
now and can definitely tell a difference in my mental sharpness
and attention span, not to mention I am actually learning new
words and using them.

Onto physical activity...this will be up to you to get out of the
chair, off the couch and computer. Get outside and do something
besides trim and mow the lawn. You know your physical
limitations, and I do not want to attempt to promote something
beyond your capabilities. Just some level of physical activity
engagement. There are chair aerobics, go for a walk, ride a bike,
go visit a neighbor, play basketball with the kids or even join
the local health club. Again, brainstorm and create a list of
physical activities you can perform, start slow, check with your
doctor and begin. I started last week by committing to a local
health club three times a week to do treadmill and machine
resistance work. One week in and I'm on my third trip to the
gym. Guess what, I'm actually looking forward to going; soon you
will also.




---------------------------------------------------------------------
Kent Jacobson, a.k.a. "Mr. Success" is a trusted authority in the
success field and provides valuable success information for free
through his website at: http://www.Shortcut2Success.com . You can
also read Kent's Success Blog to find more success secrets at:
http://www.Shortcut2Success.com/blog


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Can Tea Help Prevent Food Poison?

Article Description:
====================

There are dozens of variations of food poison, and none of them
are pleasant. One of them is Bacillus cereus. While not usually
life threatening, this common form of food poisoning can cause
diarrhea, nausea, cramps and vomiting. Symptoms usually appear
8-16 hours after exposure to the bacteria, and can disrupt your
life for a few days.


Additional Article Information:
===============================

842 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-10 10:36:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Can Tea Help Prevent Food Poison?
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



There are dozens of variations of food poison, and none of them
are pleasant. One of them is Bacillus cereus. While not usually
life threatening, this common form of food poisoning can cause
diarrhea, nausea, cramps and vomiting. Symptoms usually appear
8-16 hours after exposure to the bacteria, and can disrupt your
life for a few days.

Bacillus cereus is usually caused by improper cooking. The
problem can be exacerbated by improper refrigeration, which just
allows the spores to further grow. Cooked rice that is improperly
refrigerated is one of the most common carriers of bacillus
cereus.

However, researchers are learning that there may be ways to
protect our bodies from the ravages of such bacteria. It appears
that tea's catechins may protect our bodies from bacteria like
bacillus cereus. Tea has far more anti-microbial properties than
previously realized.

One particular study reported by the UK Tea Council evaluated the
anti-microbial activity of seven green tea catechins and four
black tea theaflavins, both important anti-oxidants. They also
evaluated actual infusions of 36 commercial black, white, green
and oolong teas, as well as herbal teas. These anti-oxidants and
infusions were evaluated to determine their anti-microbial
activity against bacillus cereus. This study concluded that all
eleven of the anti-oxidants evaluated contained anti-microbial
properties.*

In fact, most of the compounds were more active than medicinal
antibiotics such as tetracycline or vancomycin at comparable
concentrations. The study also concluded that the brewed
infusions of true tea that contained these catechins and
theaflavins also had anti-microbial properties as well,
particularly freshly brewed infusions. However, herbal brews did
not have anti-microbial properties.

So, just what does this mean to our real life? Well, it means
that drinking tea can protect your body against certain harmful
bacteria like bacillus cereus. If we consume tea on a regular
basis, we may be able to ward off these harmful bacteria before
they wreak havoc on our bodies. The presence of the anti-oxidants
in tea may be enough to keep us from getting sick from these
bacteria, or at least be sufficient to lessen their effects.

This is likely just the tip of the iceberg. We already know that
green tea prevents many serious illnesses, such as heart disease,
Alzheimer's disease and some forms of cancer. And, if we've
determined that it can kill bacteria such as bacillus cereus,
then there's certainly potential that it can act as an
anti-biotic against other harmful bacteria, as well.

Certainly it has been determined from this along with many other
studies that tea is an important part of living a healthy life.
In Japan, the medical community recognizes green tea as a known
cancer preventative, and it's likely that medical communities in
other countries will soon follow suit. This information, combined
with the other studies that have shown green tea to be effective
in preventing heart disease should be enough to convince us that
drinking a few cups of green tea each day is a simple way to
protect our health.

But, why is does it seem that so many of the positive findings
are associated with green tea, and not black tea too?  Well, it
stems from the way the tea is processed. While the study noted
here on the anti-microbial activity of tea didn't find a
difference between the two, in most health studies green tea
beats black tea every time.

Black tea is fermented during processing; green and white teas
are not. The fermentation process changes the anti-oxidants in
the tea from their natural, original state, into a slightly
different compound. While black tea is still healthy, and still
contains important anti-oxidants, the more natural anti-oxidants
in green and white tea are far more powerful.

The research done so far has mostly been performed on green tea
because it is much more widely consumed. However, it is likely
that researchers would find that white tea is just as healthful,
since its anti-oxidants are preserved in their natural state,
just like those in green tea.

Green tea first gained notice as a health preserver because of
the much lower incidence of heart disease and cancer in Asian
countries, where green tea is a staple. Scientists decided to
back up this anecdotal evidence with research and the findings
have been astonishing.

In addition to evidence suggesting that green tea protects our
health, there has also been evidence to suggest that green tea
may even be effective as an alternative cancer treatment. Some
studies have shown that green tea slows the growth of certain
cancers. Other studies have shown that administering green tea
along with chemotherapy makes the chemotherapy more effective
than when it is administered alone.

So, it appears that green tea may be one of the most promising
natural health products we can consume. As time goes on, and more
studies are conducted on human subjects, we'll learn more
definitive information about this wonder beverage. It's amazing
to think that something many of us have been drinking all our
lives just for the taste could hold so much power to protect our
health.




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

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Reversing Endothelial Dysfunction

Article Description:
====================

One of the precursors to atherosclerosis and heart disease is
endothelial dysfunction. Because endothelial dysfunction can
appear years before more serious heart disease symptoms, it is
wise to try and repair this problem before it turns into
something more serious.


Additional Article Information:
===============================

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Distribution Date and Time: 2007-01-10 10:24:00

Written By:     Marcus Stout
Copyright:      2007
Contact Email:  mailto:Marcus.Stout@...



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Reversing Endothelial Dysfunction
Copyright (c) 2007 Marcus Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



One of the precursors to atherosclerosis and heart disease is
endothelial dysfunction. Because endothelial dysfunction can
appear years before more serious heart disease symptoms, it is
wise to try and repair this problem before it turns into
something more serious. It is estimated that endothelial
dysfunction affects approximately 50% of those over the age of
40.

The endothelium is the cells that line the inner surface of all
blood vessels including arteries and veins. Any time the
endothelium fails to function as it should, this can be
considered endothelial dysfunction. When the endothelium is
functioning properly, it is responsible for mediation of
coagulation, platelet adhesion, immune function, and control of
volume and electrolyte content of the intravascular and extra
vascular spaces.

Several things can cause endothelial dysfunction, including
cigarette smoking and diseases like high blood pressure and
diabetes. When the endothelium does not function properly, veins
and arteries have difficulty dilating properly. These problems
are thought to be the precursor to atherosclerosis, which is a
leading cause of heart disease. However, it is possible to
reverse endothelial dysfunction by paying attention to your
lifestyle. Reversing endothelial dysfunction before it becomes
more serious is important to protecting your cardiovascular
health.

There are several changes you can make to help reverse
endothelial dysfunction. Here are some suggestions to help get
your body headed on the right track.

First, watch your diet. It is believed that trans fats in
particular can lead to endothelial dysfunction. So, it's
important to remove trans fats from your diet entirely. Read
product labels looking for the words hydrogenated or partially
hydrogenated. If you see these words in the ingredients, stay
away.

Reduce your level of other saturated fats, too. This means
reducing the amount of red meat and egg yolks you consume; making
the bulk of your protein come from fish, poultry and low fat
dairy products.

Another important factor in reducing endothelial dysfunction is
controlling your weight. Eat right and get regular exercise to
ensure that your weight falls within a normal range.

If you have high blood pressure and high cholesterol, you should
treat these in order to protect endothelial function. Exercise
and proper diet can help lower blood pressure and cholesterol.
However, if diet and exercise don't prove to be enough, your
doctor may prescribe medication to help get these numbers under
control.

Another important way you can improve your endothelial function
is by making sure your diet is rich in anti-oxidants.
Anti-oxidants are responsible for combating free radicals in our
bodies. Free radicals are created as we process our food each
day. If we don't consume anti-oxidants, these free radicals can
damage our DNA and cells, including the cells that make up the
endothelium.

So, in addition to making sure that your diet is low in saturated
and trans fats, make sure it's rich in anti-oxidant powerhouses.
All fresh fruits and vegetables contain anti-oxidants, but some
are more potent than others. Artichokes, asparagus, tomatoes and
red beans are the best vegetables to eat and the best fruits
include blueberries and pomegranates.

In addition to fruits and vegetables, anti-oxidants can be found
in dark chocolate, coffee and green tea. Green tea is a
particularly effective because it contains EGCG, one of the most
potent anti-oxidants, belonging to the flavonol-3 class of
flavonoids.

In recent years, much research has been performed on how our
bodies use these flavonoids to combat free radicals and protect
us from disease. This research has concluded that there are
factors that determine how efficiently our bodies use the
anti-oxidants we consume.

The first of these factors is our metabolism. In some situations,
anti-oxidants may not be metabolized as efficiently as others.
Factors that affect metabolism of anti-oxidants include our
body's overall ability to process the foods we eat, including
the efficiency of our digestive systems.

For example, a diet that is loaded with processed foods can cause
the digestive system to slow down and may result in important
nutrients being swept from the body before being absorbed
properly. However, if you're eating a heart healthy diet,
you'll avoid processed foods and most of this problem should be
eliminated.

In addition, damaged cells appear to have more difficulty
metabolizing anti-oxidants, particularly flavonoids. For this
reason, if you have a significant amount of endothelial
dysfunction, your body may not process the beneficial flavonoids
as efficiently as we'd like.

According to a study reported by the UK Tea Council, your body's
ability to metabolize the flavonoids in green tea affects the
amount of benefit you'll gain in terms of restoring endothelial
function. If your body is ineffective at metabolizing the
flavonoids, you'll gain less benefit per cup of tea.

Of course, it's impossible for each of us to know how
effectively we metabolize anti-oxidants. But, we shouldn't lose
hope. Even if our bodies don't efficiently use the flavonoids
we're consuming, we can make up for the deficiency simply by
increasing quantity. Most doctors recommend that we drink at
least three cups of green tea each day, anyway.

As with many health concerns, all the information we're given
can pile up and be confusing in the long run. But, a few things
are very simple. The first is that protecting our endothelial
function protects us from heart disease in the long run. The
second is that, along with a healthy diet and exercise,
anti-oxidant rich foods like green tea can help us accomplish
this.

So what if it takes a few cups each day? It just means more tea
for us to enjoy!




---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.


--- END ARTICLE ---

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Article Title:
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Using Green Tea to Increase Weight Loss and Control Diabetes

Article Description:
====================

Many of us battle our weight and are looking for ways to help
control our weight easily and more naturally, helping us to avoid
weight related health problems. One of the most serious weight
related health complications is diabetes. And, while it's likely
that we'll never find a magic pill, it is becoming more evident
that there are ways to help improve our chances of both losing
weight and controlling Type II diabetes.


Additional Article Information:
===============================

851 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-09 15:00:00

Written By:     Jon M. Stout
Copyright:      2007
Contact Email:  mailto:jon.stout@...


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Using Green Tea to Increase Weight Loss and Control Diabetes
Copyright (c) 2007 Jon M. Stout
Golden Moon Tea
http://www.GoldenMoonTea.com



Many of us battle our weight and are looking for ways to help
control our weight easily and more naturally, helping us to avoid
weight related health problems. One of the most serious weight
related health complications is diabetes. And, while it's likely
that we'll never find a magic pill, it is becoming more evident
that there are ways to help improve our chances of both losing
weight and controlling Type II diabetes.

Type II diabetes is a disease in which the body does not properly
use insulin, the hormone that converts sugar and other food into
energy. This results in a higher than normal level of blood
glucose in the body.

Doctors are not entirely sure what causes diabetes, but being
overweight and sedentary is definitely a contributor, as is
family history. Today, about 20.8 million people in the US have
diabetes. Nearly one third of these people don't realize they
have the disease. In addition, about 54 million people are
pre-diabetic, meaning their blood glucose levels are higher than
normal, but not high enough to be diagnosed with diabetes.

To help control diabetes or a pre-diabetic condition naturally,
it's important to help keep blood glucose levels stable. Losing
weight can help regulate blood glucose levels, but, losing weight
the right way may help us lower our glucose levels even before
we've lost a lot of weight.

One of the most important principles to helping lose weight and
lowering blood sugar at the same time is exercise. Exercise burns
off the excess glucose in our blood, having an immediate effect
on our glucose levels. But, it also helps burn calories, which
helps shed weight. In addition, the right kind of exercise can
help build muscle, which helps you to burn more calories all the
time.

Another important aspect to helping control weight and blood
sugar is your diet. Going on a low calorie diet to lose weight is
not enough if you want to stabilize your blood sugar. The kinds
of foods you eat are just as important as the number of calories
you consume. For example, eating 1500 calories a day made up of
lean protein, whole grains, vegetables and fruits is far better
for your blood sugar than eating 1500 calories made up from white
bread, soda with sugar and white flour pasta.

It's critical to minimize sugar and simple carbohydrates when
controlling blood sugar. And, this will automatically help you
lose weight, too. Foods that contain white flour and sugar are
harder for your body to process and make your blood sugar levels
sky rocket. In addition, they don't keep you feeling full for
very long, so you'll likely consume more calories in a day.

On the other hand, eating lots of lean protein along with fresh
fruits and vegetables, along with limiting bread and bread
products to those made only from whole grains can help you feel
more satisfied on fewer calories and keep your blood sugar stable
as well as protecting your health while you lose weight.

Another Little Known Secret

Another way to help keep your blood sugar levels stable and help
control your weight is to drink tea. In study after study, tea
has been shown to help regulate blood sugar and speed up the
metabolism. So, adding a few cups a day of tea to your diet may
be a simple and effective way to promote weight loss and healthy
blood sugar levels.

One article reported in the UK Tea Council talked about the
various studies that have linked tea with weight and diabetes
control. The important ingredient seems to be EGCG, a powerful
anti-oxidant. Study after study has shown that EGCG has many
healthy benefits.

Anti-oxidants are important because they fight the free radicals
that our bodies create as we process our food. These free
radicals can cause cell damage and lead to disease if we don't
keep them in check. A diet rich in anti-oxidants, such as those
found in fruits and vegetables, helps keep the free radicals from
taking over.

But EGCG, the most potent anti-oxidant in green tea, may be one
of the most powerful of all. Green tea has a higher level of EGCG
and contains this anti-oxidant in its most natural state because
it has not been fermented during processing. Black tea, which is
fermented, is still healthy, but doesn't prove to have quite the
disease fighting properties that you get from green tea.

This same EGCG that fights disease also seems to regulate blood
sugar, and this may help control diabetes and help promote weight
loss. In addition, green tea is thought to speed up the
metabolism, making it even more beneficial for weight loss.

So, as you can see, there are really two major steps to
controlling weight and blood sugar – diet and exercise. Proper
eating habits and physical activity are the most important things
you can do to protect your body from weight related health
concerns. And, don't forget your cup of green tea to go along
with that healthy diet. It may be the easiest healthy thing you
do all day!




---------------------------------------------------------------------
Jon M. Stout is the Chairman of the Golden Moon Tea Company.
Golden Moon Tea carefully selects the finest rare and orthodox
teas, which are processed slowly and handcrafted with extreme
care. At their website, you can learn more about their current
tea offerings, including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea, black
tea, oolong tea (also known as wu-long and wu long tea -
http://www.goldenmoontea.com/wu-long) and chai. Visit
http://www.goldenmoontea.com for all details concerning
the Golden Moon Tea Company's fine line of teas.


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/s/green-tea-weight-diabetes.shtml#g\
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.....................................

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* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
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* Links must remain in the form that we published them.
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History Of Blueberry Plants

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Very few historical records exist on ancient blueberry culture in
the Greek and Roman empires. Those cultures did use parts of the
blueberry plants and fruit to eat or to treat ailments.


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1120 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-01-08 14:36:00

Written By:     Patrick Malcolm
Copyright:      2007
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History Of Blueberry Plants
Copyright (c) 2007 Patrick Malcolm
Ty Ty Nursery
http://www.tytyga.com



Very few historical records exist on ancient blueberry culture in
the Greek and Roman empires. Those cultures did use parts of the
blueberry plants and fruit to eat or to treat ailments. The size
and flavor of native blueberry plants was extremely variable, and
the USDA, modern, extensive research and development of choice
selections was judged on a basis of taste, yield of plants,
aroma, small berry seeds, and the lasting quality of the fresh
berries increased the popularity of this fruit in a period of
fifty years as one of America's favorite agricultural products.

William Bartram, the early American botanist and explorer,
reported seeing various members of the native blueberry plant
relatives, Vaccinium varietas, as he and his father, John Bartram
took an inventory of plants to establish on Georgia farms in his
book, Travels, in 1773.

Luther Burbank was perhaps America's most prolific hybridizer of
fruits, and he imported many native species of blueberries,
Vaccinium Spp., from other countries and reported in his book,
Small Fruits in 1921, that very little improvement had been made
to produce a commercially, improved blueberry bush. In recent
years the USDA has released excellent yielding blueberries that,
when fully ripened, are sweetly flavored, aromatically pleasing,
and easy to harvest. Some cultivars of blueberry plants can be
machine harvested. Fresh blueberries are available in United
States markets, beginning in April and extending until October.

Recent reports from health researchers have shown that blueberry
fruit is higher in antioxidants than any other fruit or
vegetable. These antioxidants block the presence of chemically
charged particles called, "free radicals," that are believed to
be the threat that initiates disease problems. The antioxidants
are believed to be important in preventing cancer, stroke, heart
disease, and loss of memory resulting from Alzheimer's disease.
Chemically active anthocyanin pigments found in blueberries can
improve failing eyesight and can prevent macular disintegration
resulting from aging.

According to the New England Journal of Medicine, blueberries
fight urinary tract infections and help to prevent eye macular
degeneration, says Dr. Ronald Prior, director of the USDA. Early
Indian culture in America taught that eating blueberries was good
for coughs, and the blueberry bush leaves were used as a tea and
health tonic. The North American Blueberry Council says that
blueberry juice has higher concentrations of antioxidants than
any of the 40 juices tested. Other health benefits from
blueberries are Vitamin A, Vitamin B1, Vitamin B2, Vitamin C,
Niacin, and the minerals calcium, phosphorus, potassium, and
iron.

Blueberries are loved by animals, birds, and many types of
wildlife, such as deer, duck, and even bears. The berries provide
wildlife a source of food over a very long period of feeding,
when food is scarce at off season periods. Birds sometimes can be
a pest to the backyard blueberry gardener, but the bird's
appetite can be overcome by either the use of a screen netting to
protect and cover the blueberry bushes, or a gardener can plant
enough blueberry bushes for his own growing needs and the birds
as well.

Blueberries are expected to rapidly become the most sought-after
small fruit on the American market. Fifty percent of blueberries
are grown for the fresh fruit market and Canada grows 25% of the
world demand for blueberries. Growing blueberry plants is easy,
but the culture differs considerably from growing other fruits
and berries.

If a blueberry gardener understands the origin of wild blueberry
plant occurrence, it is easy to predict the soil requirements
necessary to successfully grow blueberries. The blueberry plants
are found in the wild, growing on very poor, sandy soil with
roots that surround the underground layers of decayed organic
matter. The acidity or pH level is very low for wild blueberry
plants and the bushes prosper in this acid environment.
Fertilizer kills more blueberry plants than any other single
thing. Blueberry commercial production is highest in Michigan,
followed by Maine, New Jersey, Oregon, and Georgia. It is truly
amazing that the blueberry can be grown in the South into Florida
and then northwards to Arctic North America. Most blueberries are
cross pollinated by insects such as bees and bumblebees. Most
gardeners plant at least two different cultivars of blueberry
plants for the additional advantages of extending the ripening
season. Gardeners love planting a berry with no thorns to prick
fingers at picking time, the occurrence of tiny seeds that aid in
digestion, and the enjoyment of seeing the kaleidoscope of
rainbow colors during the winter after the first freeze.
Blueberry plants are among the most cold tolerant of all the
small fruits, and in the South, the plants often only lose the
leaves for a month, often blooming as early as January. Even if
the flowers of blueberries freeze, a second wave of flowering
will follow during later warm-ups in the weather.

Basically three types of blueberry are grown commercially in the
United States; the Northern Highbush blueberry, Vaccinium
corymbosum L.; the Southern Rabbiteye blueberry, Vaccinium ashei;
and the Lowbush blueberry, also called the Wild Lowbush
blueberry, Vaccinium angustifolium.

The Northern Highbush blueberry, Vaccinium corymbosum L., is
grown in zones 4 to 7. Much of the early production appearing at
blueberry markets came from native blueberry plants, but new
cultivars of Northern Highbush blueberry plants are very
promising, such as: Bluejay blueberry, Bluecrop blueberry,
Blueray blueberry, Jersey blueberry, and Patriot blueberry.

USDA blueberry releases for Southern Rabbiteye blueberry,
Vaccinium ashei, have been numerous. These include the older
cultivars: Southland, Woodard, Bluebelle, Blue Gem, and more
recent blueberry releases are Tiftblue, Climax, Delite,
Brightblue, Brightwell, Bonita, Powderblue, and Austin
blueberry.

The Lowbush or Wild Blueberry, Vaccinium angustifolium, is the
most cold hardy type of blueberry, and commercially the plants
are dwarf and only grow 1 to 2 feet tall. Most are not improved
varieties, but variable native bushes. One modern Lowbush
blueberry release is "Top Hat" blueberry, and the state of
Maine accounts for the largest production of Lowbush blueberry
bushes adaptable in zones 3 to 6.

In Florida and other various hot sections of the United States,
many of these blueberry species have been interhybridized and
complexly mixed to produce a wide array of plants adapted for hot
climates. These cultivars are Beckyblue blueberry, Aliceblue
blueberry, Sharpblue blueberry, Floridablue blueberry, Avonblue
blueberry, Blue Ridge blueberry, Cape Fear blueberry, Gulf Coast
blueberry, O'Neal blueberry, and Georgia Gem blueberry. These
blueberry plants are best grown in zones 7 to 10.

Blueberries have many valuable gourmet food uses as in blueberry
pancakes, blueberry pies, blueberry jam, blueberry juice, frozen
and canned blueberries, and drying under vacuum, the blueberries
can last for years to be rehydrated to eat in cereals and other
things. These dried blueberries are especially promising for use
in Army K ration canning in foreign countries.




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Article Title:
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Health Savings Accounts and Chiropractic Care

Article Description:
====================

How you can use a Health Savings Account to pay for chiropractic
care and many other forms of alternative medicine, while saving
on your income taxes.


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607 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2006-12-29 14:00:00

Written By:     Wiley Long
Copyright:      2006
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Health Savings Accounts and Chiropractic Care
Copyright (c) 2006 Wiley Long
HSA for America
http://www.health--savings--accounts.com



The healthcare industry in the United States is dominated by the
culture of conventional Western medicine. And health insurance
caters to those who control the industry: medical doctors and
hospitals. There is a long history of prejudice against
chiropractic by medical doctors, which is one reason that
chiropractic care is not often covered by health insurance.

Many research studies have shown that chiropractic care is
beneficial and that it is more cost effective in the treatment of
low back pain and other common musculoskeletal conditions than
traditional Western medicine is. Chiropractic also lowers health
care costs by focusing on prevention, was well as on treatment.

It is surprising that health insurers choose not to cover
treatment that is as beneficial and cost effective as
chiropractic care is. Studies have continually shown that
individuals who seek the care of a chiropractor on a regular
basis are healthier and, generally, spend less on health care
than those who do not.

Chiropractic Care and Consumers

What is not surprising is that consumers are wise enough to see
the advantages of chiropractic care. Many people prefer to see a
chiropractor simply because they see tangible benefits from the
care they receive. Many others are disillusioned with traditional
Western medicine and the healthcare system, and they look for
alternatives such as chiropractic care.

It is clear, both from patient testimonies and from clinical
research that consumers benefit from chiropractic care.
Unfortunately, they may have difficulty affording chiropractic
care because it's often excluded from healthcare insurance
policies.

Health Savings Accounts can help consumers afford chiropractic
care, even when it is excluded from their health insurance
policy. They can pay for chiropractic care and other alternative
medicine with pre-tax dollars by using a Health Savings Account.

Many chiropractors keep their costs as low as possible in order
to make chiropractic care more available to consumers. They can,
however, only absorb so much of the cost of providing that care.
Another way chiropractors can help clients gain access to
chiropractic care is to encourage the use of Health Savings
Accounts.

Health Savings Accounts and Consumer Choice

The combination of a Health Savings Account and a High Deductible
Health Insurance plan is supposed to encourage individuals to
become thoughtful, wise consumers of health care. The individual
is spending more of his or her own dollars on healthcare, so she
will be more concerned about how those dollars are spent.

Health Savings Accounts give consumers more choice in how their
healthcare dollars are spent. Money in the HSA must be spent on
approved medical expenses, but there are really very few
restrictions on what kind of healthcare you choose. More and more
chiropractic patients are discovering that having an HSA is
saving them money on their medical expenses.

Traditional health insurance has gatekeepers and controls. Even
when chiropractic care is covered (not typical on individual
plans), the individual requesting chiropractic care may be
required to go see their family physician (or gatekeeper) and get
a referral. Not all medical doctors will refer to chiropractors.
If chiropractic care is covered on the health insurance plan, and
if you can get a referral (which amounts to permission to see the
chiropractor), there may be limits to the number and types of
treatments you can receive.

Using a Health Savings Account to pay for chiropractic care gives
you, the consumer, more choice. You can choose what type of
medical treatment to get, where you will get that treatment, and
how many treatments you will get. You can spend HSA dollars on
preventive care as well, and actually have the government give
you a tax deduction for keeping your family well.




---------------------------------------------------------------------
Wiley Long - President, HSA for America
(http://www.health--savings--accounts.com)
The nation's leading independent health
insurance firm specializing in individual
and family coverage that works with a
Health Savings Account. Please link to
this site when using this article.


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