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Article Title: Stress is a Killer…Will it get YOU?
Article Author: Dr. Rich Starr, PHD – Psychology
Article Copyright: 2004

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Stress is a Killer…Will it get YOU?
Copyright © 2004 Dr. Rich Starr, PHD – Psychology
Instant Success Habits
http://www.Instant-Success-Habits.com



What good is Personal or Business Success...if your Health is
in the pits ? Here's a New and Original Stress Antidote...that
really works...and works every time.

AUTHORED BY...Dr. Rich Starr...PHD - Psychology


Stress will Kill your good health !

I have read a number of times that the medical profession does
not know why a preponderance of heart attacks occur on Monday
morning throughout the world. I believe I have found an answer
to this riddle.

This Killer Monday Morning Syndrome comes about, I believe,
because most people have Saturday and Sunday off from work.
Because of this time off from work this gives them more
additional time to think about things and therefore add more
additional things to their to do list, and presto they wake up
Monday morning full of stress and nervousness and don't realize
or know why.

In short, the more things they add to their to do list, the more
silent stress it puts on their physical and mental and nervous
and emotional systems and bango, this build up of more stress
can lead to internal nervousness, anxiety, dire shutdown of
inner systems, sicknesses and yes, even death.

I've just stated the problem, but as we all know, the answer to
any problem always lies within the problem, so by analyzing the
problem and by observing thousands of people, and by observing
the reactions to stress within my self, I've come up with and
invented and copyrighted and patented an antidote, a stress
antibiotic, if you will, on how to counteract this incapacitator
and killer known as stress buildup.

First, to be a good antidote, it must work fast. Second, it must
be easy to administer. Third, it must be painless and quick,
sort of like a vaccine.

This very effective and newly invented and possible ultimate
stress buster can be embodied in one word...
And the word is..."Unclustering"

Let me explain, When you have too many things "to do", on your
written or mental to do list, you have formed an ever growing
ball of clustered things to do and you have unknowingly
overloaded your nervous system and your nervous system will
silently try to juggle them all at once and try to get them
all in a line to get them all done in an orderly fashion.
The problem lies in the fact that if you cluster too many
chores to do into your nervous system pipeline, your pipeline
is not wide enough to allow this now clustered snowball to
flow through your nervous system...and zappo your nervous
system starts to short circuit and it will continue to fizzle
and snap and crackle and pop until one or all of your body's
systems start to collapse and you become ill, or yes, even die.

So, the simple antidote that I have created is that every time
you feel nervous or anxious or panicky or stressed, simply
"uncluster" your mental or written to do list.

Do this unclustering by drawing a number of circles on a blank
piece of 8 ˝ x 11 sheet of paper, then within each one of the
circles write in only one of the many chores that are in your
mind.

Be very careful that these circles DO NOT TOUCH EACH OTHER,
because if they do
Touch, you will then be clustering your chores and your goal is
to uncluster all of the chores in your mind so that each one of
them stands alone and will then be powerless to subdue your
health and or kill you.

Place a title on the top of this page of paper that reads
UNCLUSTER EMOTIONALLY.

So as you are filling in your circles, make sure you think hard
and put down every single one of your thoughts that are personal,
emotional, business oriented, past, present or future anxieties,
or any thoughts that come to your head whatsoever, no matter how
small or big you might think they are.

As soon as you know you have put down every single thought in
your mind, sometimes this will take more that one page, [my
personal record is 4 and ˝ pages of stress filled circles]...
put this page or pages to the side of you...then turn these
page[s] UPSIDE DOWN so you can not see what is on them...then
CRUMPLE THESE PAGES UP AND THROW THEM AWAY into the trash can
IMMEDIATELY...!

Once you have done this an astounding miraculous effect will
occur within you, you will totally lose your nervousness and
anxiety and stressed and fidgety feeling. Your systems will
instantly become calm and you will have banished your stress
totally.

It would be best to take a short break of quiet time or nap as
soon as you crumple up these pages to firmly set this quiet and
peaceful feeling you are now feeling.

Then you can go forward with your life and simply do one chore
at a time...in a non-stressed manner.

Do this procedure every time you feel stressed, nervous or
overloaded. Especially do this every Sunday night or first thing
Monday morning to avoid this potential Monday morning health
debilitating problems Syndrome.

Note...do this procedure if you feel you have only a few chores
on your mind, because as you start doing this your chores and
angers and fears and griefs and worries and etc. will start
pouring out of you like water pouring out of a faucet.

The reason this procedure works so well is because each time you
do it...you will have transferred all of your CLUSTERED chores
and hurts and angers and etc. that were acting like an ever
growing snowball that was rampaging through your ANIMATED
nervous system...to an UNCLUSTERED non-snowball that is now
powerless and is now not connected to you as a person, but all
are now connected to an INANIMATE white sheet of paper.

The key transference dynamic is that your nervous system has now
literally been freed and actually relieved of doing all of these
chores so it now no longer has to juggle all of these chores to
get them done.

In short, by using this "Circles on Paper" procedure, you have
deprogrammed your nervous system so it now does not have to
contend with or address these chores and angers and frustrations
and etc. and can now bring itself back to normal.

In short, short, ...you simply UNKNOWINGLY kept piling up and
clustering this snowball of programmed instructions that
simply could not fit into the narrow pipeline of your nervous
system... so now...you are simply KNOWINGLY, one chore at a time
deprogramming yourself of this snowball cluster of instructions
and taking them out and away from your internal animate nervous
system by placing them into inanimate circles on a page of
inanimate paper...and presto...you have instantly taken yourself
out of the harms way of mega incapacitating stress. You are
going to be amazed how this method really, really works like
gangbusters every time.

Then please...be my guest and use this simple stress busting
method from now on... And ...Live healthy, live long, live well
and most of all...live happy.



Authored by - Dr. Rich Starr - PHD Psychology

Copyright - 2004 - Dr. Rich Starr - PHD Psychology

This article was excerpted and paraphrased, with permission,
from Dr. Rich Starr's

Remarkable "Like Never Before Info" Book entitled...
INSTANT SUCCESS HABITS...ISBN # 1-888221-88-7




Resource Box:
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Dr. Rich Starr, PHD - Psychology ... has been writing...
for the Personal MOTIVATIONAL & Business MARKETING industry for
over 30 years. He has shown tens of thousands of individuals
simple techniques to maximize their Human Potential and bring
Massive Success and Prosperity into their everyday Personal
lives and or Business lives.

To find out more... Please visit...
http://www.Instant-Success-Habits.com
Contact email... mailto:rstarr111@...
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Posted: Tue Oct 5 23:10:21 EDT 2004


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