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Supplements for Your Full Body Detox

Article Description:
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Supplements are an important part of any body detox program. When
beginning you natural body detox, you may not feel very well due
to the toxins leaving your body A good balance of supplements and
nutrients will help you get over the initial uneasy feeling and
support your natural body detox. So what supplements and
nutrients should you look into?


Additional Article Information:
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491 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2008-01-14 10:00:00

Written By: John Khu
Copyright: 2008
Contact Email: mailto:getjohnkhu@...



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Supplements for Your Full Body Detox
Copyright (c) 2008 John Khu
Expired Domain Secret
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Supplements are an important part of any body detox program. When
beginning you natural body detox, you may not feel very well due
to the toxins leaving your body A good balance of supplements and
nutrients will help you get over the initial uneasy feeling and
support your natural body detox. So what supplements and
nutrients should you look into?

1. Multivitamin: Even if you are not on a body detox program, a
good multivitamin is important to maintaining health. Be sure
your multivitamin included the following:

* Vitamin A

* Vitamin D

* Vitamin E

* B1 (Thiamine)

* B2 (Riboflavin)

* B3 (Niacin)

* B5 (Pantothenic Acid)

* B6

* Folic Acid

* B12

* Biotin

* Calcium

* Magnesium

* Phosphorus

* Zinc

* Copper

* Selenium

* Manganese

* Iron

* Chromium

* Vitamin C

2. Milk Thistle and Silymarin: This antioxidant is important and
supports the liver by stimulating protein synthesis It has a
group of three potent flavanoids–silybin, silydianin and
silychristin–which collectively are called Silmarin. A great
addition to your whole body detox.

3. Probiotic: Comes in capsule form. Take a high-strength,
multistrain version.

4. Vegetable Superfoods: In addition to the vegetables you should
be eating as part of your body detox program, you should also
include spirulina and chlorella in your full body detox Look for
them in capsule form.

These superfoods will help stabilize your blood sugar levels
throughout the day. They also contain GLA, an omega-3 fatty
acid.

The other great thing about chlorella and spirulina is that they
contain tons of protein. They actually have 12 times the protein
of beef, and contain all the B vitamins, including B12, Vitamin
C, E and major minerals They are definitely an awesome way to
improve your health without a natural body detox.

5. Essential Fatty Acids: With all the hype surrounding omega-3s,
many people forget about the omega-6 and the lesser known omega-9
fatty acids The best way to get the right balance of all three is
to take a combination of black currant, flaxseed, perilla, and
fish oil.

6. Oil-Soluble Vitamins:

* Vitamin A: Promotes good skin, vision, immunity, healthy skin
and hair Also aids in cancer prevention.

* Vitamin K: Unlike other vitamins, this is not stored in your
body so you don't need to take regularly It is a powerful
antioxidant and essential to blood clotting.

* Vitamin E: Works with other vitamins to protect your body
against cancer and other diseases It supports immune system
functions and helps repair damaged tissues.

* Vitamin D: This vitamin is necessary for the absorption of
calcium and phosphorus It also helps with the immune system and
heart.

7. Water-Soluble Vitamins:

* B-Complex Vitamins: These include B1, B2, B3, B5, B6, B12,
folic acid and biotin These vitamins play a part in energy
production during the metabolism of carbohydrates, proteins and
fats. Collectively these vitamins keep your immune, skeletal and
nervous system healthy.

* Vitamin C: An important antioxidant that protects us from the
cancer causes we encounter everyday It helps heal wounds and
protect against colds and other minor sicknesses.




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John Khu is a health enthusiast and author of a new eBook titled
"Body Detox Tips". He is devoted to educate others on the benefit
of body detoxification. He is also the owner of the website
called http://www.bodydetoxtips.com which provides complete
and up-to-date information.



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