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Article Title:
==============

Ancient Remedy is Still the Best Source of Health and Vitality

Article Description:
====================

In today's world of latest and greatest fixes, it's interesting
to learn of age-old remedies that still provide the best source
of health and vitality. While looking for natural health
alternatives I've discovered some amazingly simple, effective,
and inexpensive 'remedies.'


Additional Article Information:
===============================

705 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-11-28 12:00:00

Written By: Shelia Norling
Copyright: 2007
Contact Email: mailto:articles@...


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Ancient Remedy is Still the Best Source of Health and Vitality
Copyright (c) 2007 Shelia Norling
The Green Team
http://www.2ReduceCO2.com



In today's world of latest and greatest fixes, it's interesting
to learn of age-old remedies that still provide the best source
of health and vitality. While looking for natural health
alternatives I've discovered some amazingly simple, effective,
and inexpensive "remedies."

A couple of months ago a friend and I were talking about her fish
tank. She was saying what a challenge it was keeping the pH
balanced and that her fish were dying because of it. That's when
it hit me. I had a vague understanding of the human body's need
to maintain its pH balance but I had no idea how critical it is.

I did some research about our pH balance and was amazed to learn
how fragile we truly are. Just like my friend's fish tank, when
our pH levels become too acidic, our whole system gets out of
whack. Acidic pH levels can be the cause of low energy, aches and
pains, reduced immune response, accelerated aging, disease, and a
whole lot more.

My energy had been low all my life but now I needed to find a
source of sustainable energy I could live with. I had just
launched a national campaign educating people about affordable,
sustainable solar energy for their home and now I had to find
affordable, sustainable energy for myself or I wouldn't be able
to keep up with the huge demand.

I learned that maintaining my pH balance was the key to great
health so I started looking for ways to do that naturally. I was
thrilled to find a long list of great foods that naturally
alkalize the body and help maintain a healthy pH balance. A few
in particular are extra noteworthy.

We've all heard of the cleaning power of vinegar, but did you
know that raw, unprocessed apple cider vinegar is extremely
alkalizing for the body? It's also a great source of potassium,
the nutrient that gives our skin its elasticity.

I used Bragg's Raw Apple Cider Vinegar mixed in water to clear
up dermatitis I'd had on my hands for years. I simply rubbed it
on my hands in the morning and before bed at night and within
weeks my hands were completely healed and younger looking than
they had been in years! I have to admit, I was also alkalizing
from the inside too.

I was so elated I started using it on my face, neck, and chest
too. Since I started alkalizing my body, I've been losing weight
effortlessly. Now with the my raw vinegar skin tonic, I'm giving
my self a "lift" everyday to ensure my skin doesn't sag with the
weight loss. It's working! My skin is soft yet tone and clear,
not blotchy like before.

I bought the book Apple Cider Vinegar: Miracle Health System by
Paul and Patricia Bragg and learned of many fascinating uses for
raw vinegar. I drink it mixed in water several times a day to
maintain an alkalized system. I put drops of vinegar mixed in
distilled water in my eyes to improve my vision. I know that
sounds weird but it's working. I reduced my reading glasses from
a 2.50 to a 1.0 and now I'm able to see better without them too.
I also use a mixture of the raw vinegar with extra virgin olive
oil as a massage oil to reduce cellulite. Yes! That's working
too!

Some may scough at my suggestions but keep in mind I'm not
trying to sell you anything. In fact, I'm telling you that you
can take control of your own health by eating more alkalizing
foods and doing so could lead to less need for potions and
pills.

I created a list of alkalizing foods and I'm having fun creating
great recipes. I share my recipes and food list with friends and
they're loving the results too. They too are amazed at the
difference alkalizing their body makes.

Interesting how I set out to create balance in our "outer"
environment through The Green Team (my national campaign) and
ended up creating balance in my "inner" environment. I'm
introducing people to natural energy from the sun for their home
and I found natural energy from food for me. I love how life
mirrors our development!




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Shelia Norling is dedicated to cleaning up the air we breathe and
restoring balance to our ecosystem. As founder of The Green Team,
a not-for-profit environmental organization based in Texas, she’s
providing an easy way for everyone to take action to ensure a
better future. Find out how easy it is at http://www.2ReduceCO2.com
Visit http://www.tweakability.com for a free copy of
Shelia's alkalizing food list and recipes.



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