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How to Avoid the Flu this Holiday Season
by Vicki Rackner MD

No flu shot for you this year? Can you keep yourself safe? Yes!

Even though flu viruses may be lurking at the next holiday party
you attend, you can take simple steps to avoid the bugs.
Prevention can mean the difference between a joyous holiday
season and a miserable week in bed coughing and sneezing.

The holiday season is a social time, and many of the things Miss
Manners tells us to do to be part of civilized society contribute
to the spread of the flu: shaking hands, talking in close groups
of people, sharing food.

I invite you to challenge the boundaries of conventional
etiquette to stay healthy.

At parties

Think before you eat. The flu germs are spread by hand-to-mouth
transmission. So when someone with the flu sneezes, the germs
land on the doorknob, where they can live for a few hours. You
open the door, transfer germs to your hand and then grab a carrot
at the snack table. Wash before you eat, especially finger food.

Is that my wine? Identify your glass. A nice hostess gift is
decorative wine glass jewelry that gets placed on the stem. If
you're using paper cups write your name on it. Or keep your glass
in your hand at all times. Set it down on a table, and you're
inviting a mixup.

Rethink hand shaking Have you ever wondered what to do if someone
sneezes on his right hand, and then extends it in a hand shake?
You could say, *Nice to meet you,* without extending your hand
or, *Nice to meet you. I'd shake your hand except I'm coming down
with something, and I don't want to pass it along to you.* Or you
can shake hands and then go directly to the bathroom and wash.

You may elect simply not to shake hands by saying, *It's flu
season, let's just smile and nod and keep our own germs.* Others
may appreciate your thoughtfulness. Passengers on board cruise
ships infected with viruses these past few seasons found
themselves creating their own sort of handshake: an elbow touch.

At home

Have a family meeting and ask, *What can we do to stay healthy
this season? How can we remember to wash our hands?* Write down
all ideas from all family members, including the wee ones. Then
develop a plan. Notice when your kids and partner do things to
which you agreed. Remember, kids get great delight in mastery.
They're wired to please you.

Develop your family non-touch greeting to replace kisses. Maybe a
Spock Vulcan hand gesture with *May the force be with you.* You
can have a family contest and give a prize for the winner.

Have soap (non-antibacterial) and disposable towels for drying in
the kitchen and bathrooms and hand-sanitizers in your purse,
briefcase or backpack. Keep a bottle in your car to use after
punching numbers into the ATM or handling money at the drive-
through windows. Always squirt a little into everyone's hands
after shopping and touching grocery carts.

If someone is sick at your house, call your invited guests and
let them know. You can say, *We've been looking forward to having
you over. Just want to let you know that Lee came home early with
a fever. It doesn't look serious and I think the risk to your
family is low. Just want to give you the option of rescheduling.*

When you're invited as a guest you can say, *We didn't get flu
vaccine this year, and I'm taking health seriously. Would it work
for you if I called the day of the event and we could exchange a
health report with the option to reschedule if someone's sick?*

Elsewhere

Cough and sneeze into the crook of your elbow or upper sleeve.
You don't generally touch things with that part of your body.

Be proactive about health at work. Approach your team leader or
HR department and say, *We're not vaccinated this year. One sick
employee could get many of us sick. How about if we develop a
policy that goes in writing that states we'll stay home if we're
sick. That way we'll have a productive work force.*

Use caution at the gym. Clip a little hand sanitizer bottle to
your belt for use after touching weight equipment or any hard
surface.

Be proactive with your relatives. Write an email that says, *We
look forward to our family holiday gathering. Nellie is going
through chemotherapy and we want to make sure she stays healthy.
What do we do if someone gets sick? Will we stay home? Have a
special place for sick kids?*

Be sure all health care providers wash before they examine you.
If you don't see them wash, ask politely if they will do so again
in your presence.

Your goal is to keep you, your family and co-workers healthy this
holiday season. Protect yourself with good hand washing and
common sense. Be considerate, so you don't pass your cold or flu
germs if, despite all your prevention techniques, one happens to
make you sick.

And remember, health is your home. Even though you are in the
same room as germs, your immune system does a brilliant job of
keeping you healthy.

It's more important than ever to take an active role in
healthcare. The best way to get top-quality, safe and effective
healthcare is to actively and knowledgeably participate. Visit
http://www.MedicalBridges.com for the tools to get you there.

Copyright (c) 2004. Vicki Rackner. All rights reserved.


Vicki Rackner, MD, president of Medical Bridges, is a board-
certified surgeon who left the operating room to help employees
become active participants in their health care. She is a
consultant, speaker and author of the Personal Health Journal.
Reach her at http://www.MedicalBridges.com or (425) 451-3777.