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Article Title:
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A Lemon A Day Keeps The Doctor Away

Article Description:
====================

Keeping a good stock of lemons on hand can be your ticket to
vibrant health. Squeeze a little lemon in your water for
surprising health benefits year round.


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663 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2007-11-29 11:24:00

Written By: Shelia Norling
Copyright: 2007
Contact Email: mailto:articles@...


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A Lemon A Day Keeps The Doctor Away
Copyright (c) 2007 Shelia Norling
The Green Team
http://www.2ReduceCO2.com



Keeping a good stock of lemons on hand can be your ticket to
vibrant health. Squeeze a little lemon in your water for
surprising health benefits year round.

Over a hundred years ago it was noted in a respected medical
journal that drinking one Lemon Squash (lemon squeezed in water)
every day would keep you healthy.

Actually, one of the simplest things you can do on a daily basis
to alkalize your body is drink clean water with a squeeze of
lemon in it. Although lemons are acidic, they have an alkalizing
effect in the body. That's a really good thing too.

It's critical to maintain balanced pH levels to ensure optimal
health. The human body can only survive in a very narrow pH range
and thrives in an even narrower range.

Unfortunately, much of what ends up in our bodies these days has
an acid forming effect. Not only our food choices (i.e. red
meats, white flour and sugar, coffee, etc.) but also most
manufactured medicines, all pollution, life-depleting emotions
like anger, fear, and shame, and so much more. With all this
stacking the odds against us, it's that much more important to
consume alkalizing foods.

Replacing sweetened and processed drinks with lemon water has the
double benefit of eliminating the acidic drink and including an
ultra-alkalizing alternative. If you're going to make lemonade
rather than just add a squeeze of lemon to your clean water, keep
in mind that most sweeteners are acidic and will reduce the
benefits available.

I wish I knew the importance of alkalizing a long time ago! I'm
surprised how few people know just how important it truly is.
Learning this one thing has changed my life in so many ways.

I've had unexplained aches and pains all my life, I've been
tired beyond reason, I've tried unsuccessfully to lose weight
(it always found me again), and I've had dermatitis on my hands
for years. All that has changed since I began eating more
alkalizing foods and stopped consuming so many acid forming foods
and drinks.

I did some research and created a list of alkalizing foods. Now I
just eat and drink mostly from my alkalizing food list. I don't
eat strictly just from the list but as long as I eat mostly from
the list I feel great and continue to lose weight.

My life has changed so much in a few short months I just keep
wondering why I never learned this sooner. All my aches and pains
are gone! For the first time in forty years I don't hurt, not
even around my period!

I have energy for the first time in my life. I've even started
going to the gym and walking on a regular basis. I've tried to
do this many times in the past but I always hurt too much and got
too tired. Not this time!

My weight is finally coming off easily and consistently and I get
to eat great food all the time. Now, unlike every other time
I've tried to lose weight, I'm eating as much as I want,
whenever I want and loving every minute of it. I also love that I
don't have to count calories, or carbs, or grams, or anything.

The skin on my hands is completely healed and my hands look the
youngest they've looked in years. In fact, all my skin looks
great and I've noticed that nicks and scrapes I get in the
garden heal so fast I can practically watch them disappear. That
has never been the case before.

I've shared my list of alkalizing foods with friends and
they're getting great results too. I'm having fun creating
great recipes too. It's amazing how many great tasting foods are
alkalizing or neutral.

Of course the simplest alkalizing recipe is just adding lemon
juice to clean water. It's portable, readily accessible at most
restaurants, and lemons are available year-round all over the
world. It's one of nature's perfect foods




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Shelia Norling is dedicated to cleaning up the air we breathe and
restoring balance to our ecosystem. As founder of The Green Team,
a not-for-profit environmental organization based in Texas, she’s
providing an easy way for everyone to take action to ensure a
better future. Find out how easy it is at http://www.2ReduceCO2.com
Visit http://www.tweakability.com if you’d like a free copy of
Shelia's alkalizing food list and recipes.



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