Virna wrote:

>My focus and my interpretation dictate how I experience.
>I have the ability to adjust them by choosing where/what to put my
attention on.

I am currently reading Eckhart Tolle’s “A New Earth – Awakening to your
life’s purpose” and listened to some of his CD, with the following
quotation :

>”Surrender is to accept the moment as it is.”

> “Most of your suffering is self inflicted, created out of your own
resistance and thought and its interpretation, not the situation
itself.”

> “Suffering is our good spiritual teacher when we make firm decision not
wanting to suffer anymore..”

All these sayings are not new.

We can subscribe to them rationally, but often there is emotional
resistance or entanglement.

In Energy Psychology (which I am about to conduct the training on 13-14th
Dec. refer http://www.360q.com/Heal/EP.htm ) there is simple and
effective way to overcome such problem.

--
Andrew, QuaSyLaTic
http://www.360q.com
h/p 012-606 1525