Empower ourselves in all aspects of our lives and here is a very
cost effective and bioavailableway to make your own B Vitamins.
I find this concoction very agreeable even without flavorings of
anykind. However not all may like the taste.Highly encourage all to
try this as there is nothing like knowing formwere all (most) sources
that you are eating our coming from.Yeast contains the B vitamins,
proteins, and various energy-givingfactors still only partially known
to science. There is nothing else wehave found which will pep you up
as fast as yeast, make you feel better,and keep you going
strong."(Chris Gupta)Dried yeast powder & tablets cause aftertaste
and indigestion, and areexpensive. You can buy fresh compressed block
yeast at bakery shops fora few cents a pound. Tell them that you are
going to eat it, and youwant the freshest they have. You mustn't eat
it raw. It has to be cookedto kill the fermentation, otherwise you
will have gas, and will notproperly digest it.To cook a pound of
yeast, bring 1 cup of water to the boil in a pot onlow heat, put in
the yeast about 1/4 pound at a time and stirconstantly, adding more
yeast as it melts. After it is all melted, keepstirring a little
longer until it puffs up and begins to boil. Put it ina little Pyrex
measuring pitcher, cover with foil and put it in therefrigerator,
where it will keep fine for a month or more if you don'tfoul it by
drinking out of it or dipping into it with a spoon.You can flavor it
with honey, molasses, vanilla, or whatever you like.Pour yourself a
few spoonsful each day, so one person would use up thepound in three
to four weeks. You can take it straight from a spoon, ormix it into a
beverage or food.Yeast contains the B vitamins, proteins, and various
energy-givingfactors still only partially known to science. There is
nothing else wehave found which will pep you up as fast as yeast,
make you feel better,and keep you going strong. It reduces the body's
demand for blood flow,thereby reducing the work the heart has to do,
letting it tick along inan easy regular way. Many people think they
have a bad heart, with anirregular skipping pulse and a fluttery full
feeling in the upper chest,when all they need is a little help from
yeast. It seems to help people sleep better also.