HARM LESS is a lay-led, free-of-charge support and informational group for anyone who has been negatively affected by a loved one's drinking or drug use. HARM LESS relies on evidence-based, scientifically proven strategies to help reduce the negative impact of your loved one's addiction. Whether you are a friend or family member, spouse, partner, husband, wife, mother, father, son, daughter, brother sister or anything else you are welcome.

HARM LESS offers support and information to help you reduce the harmful effects of a loved ones drinking on your life. You are not powerless and you are not alone. There are always steps which you can take to change your life for the better.