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> I'll take this opportunity to invite members to let us know what
> you've been up to, in terms of promoting, studying or enhancing your
> own happiness.
I'm following a mindfulness meditation course based on
Full Catastrophe Living by Jon Kabat-Zinn
Highly recommended!
> But, by Sunday afternoon, I was able to put it all into perspective
> and I was at peace with whatever was coming my way.
> But, by Sunday afternoon, I was able to put it all into perspective
> and I was at peace with whatever was coming my way.
Could you tell us more about how you achieved this state of
equanimity?
Kabat-Zinn's work is all about achieving the state you describe.
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