Harm Reduction - Abstinence - Moderation

The HAMS Harm Reduction Network is a free of charge peer-led support group for people who use alcohol or other mood altering substances.

HAMS supports every positive change. Whether your goal is safer use, reduced use, abstinence, or moderate use within specified guidelines, you will find a safe and supportive environment here.

If you want to change your drinking, you've come to the right place.

The only F-word here is "failure".