Introduction:
Stress Diaries are useful for understanding the causes of short-termstress in your life. They also give you an insight into how you reactto stress. 

The idea behind Stress Diaries isthat on a regular basis you write down how stressed you're feeling, sothat you can understand these stresses and then manage them. This isimportant because often these stresses flit in and out of our mindswithout getting the attention and focus that they deserve.

As well as helping you capture and understand themost common sources of stress in your life, Stress Diaries help you tounderstand: