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Quick and Easy Tips to Help You Change and Achieve

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You can achieve everything you have ever wanted to have,
experience, or become. The power has and always will be
within you, but nothing will happen until you get motivated
to make something happen. The following tips and ideas will
help you to get and stay motivated to change your life and
achieve your desires.

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1. Let Go of the Past
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Before you can create a better future, you must let go of
the pains in your past. Failing once does not mean you will
fail forever. Learn from your history, but don't let it
stand as an obstacle between you and your dreams.

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2. Remember Success
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Just as important as learning from and overcoming past
failure is recalling past success. It doesn't matter who
you are, you have succeeded at something at sometime in
your past. Don't gloss over these moments. Use them to
remind you that you can in fact achieve your goals.

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3. Accept the Possibilities
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It's possible. The dreams you hold in your heart but push
to the back of your mind are within your reach. Accept the
fact that you can create a better life. This will serve as
the springboard of belief you need to succeed.

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4. Dream the Big Dream
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In order for dreams and desires to inspire you to action
and achievement, they need to be big. If you don't get
excited about what you have planned for the future, you
will never find the inspiration you need to change your
life. Powerful dreams can move the soul, and when you dream
the big dream, you will be driven to make the compelling
picture a tangible reality.

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5. Small Steps to Great Success
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While the nature of your dreams needs to inspire, you must
also recognize the fact that it takes only small steps to
create amazing changes. The dream will lead the way, but
it won't come in one giant leap. Small steps, carried out
each day, will bring you to the destinations you seek.

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6. Impossible to Fail
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People are more than capable of creating compelling dreams,
but the fear of failure often clouds the path. To avoid
this pitfall, imagine that it is impossible to fail. What
dreams and desires would you pursue if you were guaranteed
success?

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7. Write in a Journal
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A million thoughts may rush through your mind each day, but
if you do nothing to capture them, they often disappear as
quickly as they came. Take time to write in a journal each
week. This will not only help you overcome obstacles you are
facing in your life but also help you discover what you
really want.

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8. Fast Forward
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Think ahead. Imagine living your ideal life in ten years.
What would you be doing? With whom would you be doing it?
What would your life look like on a daily basis? Use the
picture of a future life to create goals and desires in the
present.

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9. The Moment
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Remember a time when everything seemed to be going just
right? When nothing could get you down? When you thought to
yourself, 'This moment, right now, is what life is all
about.' We all have moments in life when we feel we are at
our best, but most people don't utilize them. Use the
special moments in your life to bring to light goals and
desires that are sure to fulfill your needs. Learning from
and building on these times will help you create magic
moments on a daily basis for the rest of your life.

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10. Get Specific
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In order for you to create lasting change in your life, you
have to be super specific about what you want. Vague ideas
just won't cut it. The more specific you make your desires,
the easier it will be to act on them. Cloudy hopes create
obstacles. You have to know exactly what you want, down to
the smallest detail.

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11. Write it Down
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Write down everything you want to have, experience, and
become. The simple act of writing your desires down on a
sheet of paper will bring them one step closer to reality.
Saying something is one thing, but when you actually see
the words written down...it's an exhilarating moment.

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12. Share the Excitement
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Don't keep your plans for a better future to yourself -
share the excitement with those who will not see it as
bragging or your ego taking over. This will make the dream
more tangible, and include others in the picture who will
ask about your progress and keep you heading in the right
direction.

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13. Educate Yourself
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The more you know, the more you'll grow. Information is the
greatest resource you have as you work toward creating a
better life. Facts help to increase your confidence, break
down fear, and inspire you to action. Learn all there is to
know about what you want and you will never be without the
drive and energy you need to make it happen.

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14. What's In It for Me?
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As you begin taking steps toward the things you desire, you
will meet with many obstacles along the way that have the
potential to knock you off course forever. To ensure this
doesn't happen to you, answer the question: What's in it
for me? Knowing exactly why you are reaching for more will
serve as a constant source of energy and excitement to keep
you going strong in the face of short-term setbacks.

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15. Search for Success Stories
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The stories of individuals overcoming all odds and
achieving their dreams surround you. Seek out and make
these stories a part of your life. You are not alone in
your search for happiness. Knowing that others have
succeeded in the past can be enough to motivate you to
succeed in the future.

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16. The Smallest Piece
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Can you make a phone call? How about type a single word? If
you can do these simple tasks, you have what it takes to
create massive and lasting change. Every goal you have can
be broken down into extremely small pieces that are easily
within your ability. Break down your goal into its smallest
parts and you will have the confidence you need to proceed.

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17. Essentials of Change
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It doesn't matter what you want, someone at sometime
throughout history has desired and achieved the same thing.
Not only does this prove that your dreams are possible but
also that you have what it takes to make them happen.
People have done so much with so little, proving that the
essential requirements of creating change are within you.

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18. Take Ownership
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Before positive changes can take place, you must take
responsibility for your position in life. You are in
control of your future and are the only one who can
guarantee a better life. If you play the role of a victim,
giving up control and ownership of your life, you will
never enjoy the amazing opportunities that life offers to
us all.

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19. Create a Specific Strategy
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When you know exactly what you want, you have to know
exactly how you are going to get it. Just as a vague idea
of what you want will never lead to success, a hazy notion
of how you will achieve your dreams will bring about the
same fate. Super specific strategies will result in
success. Anything less will make improvement difficult, if
not impossible, to enjoy.

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20. Use a Timeline
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Your dreams need a timeline. This includes not only a
deadline but also a time to begin. Without a definite
timeline, potentially rewarding and fulfilling goals may
silently slip away until they become only distant memories.
When will you begin working toward your dreams? When will
you achieve them?

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21. Step by Step
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Eating an entire meal in one bite, at least for the
majority of individuals, is impossible. Such a task would
turn off even the most confident person. The same is true
of tackling a desire all at once. Break your goals down
into smaller segments, just as you do with a meal, and you
will find it much easier to stay committed and achieve the
dream.

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22. Measure Your Progress
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As you begin putting the pieces of your desire in place, be
sure to measure your progress along the way. Doing so will
help to keep you motivated to achieve the goal as you see
real improvement taking place. You will also be able to
recognize troubling areas that need more attention or
successful methods that could be spread to others aspects
of the goal.

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23. Tools of the Trade
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To accomplish the task above, charts and checklists are the
way to go. Charts are the perfect tool to measure
incremental goals such as a savings or investment plan. If
your desire is more sequential in nature, simply list the
steps in a checklist along with their deadline to keep you
right on track from start to finish.

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24. Thinking Your Way to Change
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No matter how bad you want it to happen, change will never
result from thinking alone - you must take action. The
world is swimming in dreamers, but only those who act on
their desires achieve truly remarkable results.

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25. The First Step
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A single step in the right direction is all it takes to put
in motion great things. Every written masterpiece begins
with a single word on a page. Every long journey begins
with a single step. The things you desire most will be no
different.

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26. Now or Never
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People have a gift for rationalization and procrastination.
Take away these dangers with an attitude of 'now or never.'
How would you do things differently if you were certain
that today was your last chance to change your life?

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27. Intelligent Action
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Action is key to change - but not just any action. Eating
unhealthy foods is action, but it is definitely not the
kind of moves you should be making if your goal is to get
in shape. The secret is to take intelligent action. Learn
how to make the right moves and you'll be on your way to
enjoying an amazing quality of life.

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28. Windows of Opportunity
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What you see today will not necessarily mirror the picture
of tomorrow. In other words - things change. You can never
know for sure how long the opportunity to act will offer
itself. It could vanish tomorrow or in twenty years. The
point is: Today is the certainty in your world. Make the
best of it.

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29. Use Your Time Wisely
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The one thing we all desire more of but lose every day is
time. Because of this, you need to take steps to ensure
your time is being used wisely. Discover where your time
goes each day and how you can better utilize each minute
and hour.

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30. Organize Your Space
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A cluttered space leads to a cluttered mind. Taking a few
hours to clean up your common work areas will go a long way
in helping you maintain clarity and focus while working
toward your goals.

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31. What Company do You Keep?
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Most often, people mirror their environments. The friends
and family members you associate with play a major role in
your life - both positive and negative. Ask yourself if
the people in your life are helping you become the person
you want to be or are standing in the way of progress.

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32. Take a Walk
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As simple as it sounds, taking a walk around the block is
sometimes all it takes to clear your mind and regain the
energy you need to make changes in your life. It's quick,
easy, and effective.

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33. Get Active
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An inspired mind is of little use if you lack the physical
vitality to execute your plans. Get active and get moving.
Whether this means a daily exercise program or simply
riding your bike to work, think of as many ways as possible
to be active in your daily life.

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34. Maintain a Healthy Diet
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Just as important as an active lifestyle is a healthy diet.
You can't expect to have the energy and drive necessary to
live an extraordinary life if you continue to fill your
body with unhealthy foods. What you put in your body has an
enormous impact on your motivation to improve.

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35. Get Enough Rest
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Your body cannot perform at its peak levels if you don't
give it the time it requires for rest and repair. Four
hours of sleep each night will eventually catch up with
you. Get the rest you need and you'll have no problem
working with passion toward your desires.

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36. Choose to Think About What You Want
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With everything you have to think about each day, the
things you desire won't always get the time they deserve.
You have to choose to think about what you want to change
in your life, or your dreams will very likely be left
behind.

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37. Watch Inspiring Movies
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Movies are made to move us. When you feel that your
willpower is lacking, watch a movie that you find
inspiring. This is a quick and easy way to regain your
drive and you'll have a great time doing it.

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38. Collect Your Favorite Quotations
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The written word can be just as powerful as movies. When
you come across a quotation that motivates you to achieve
your goals, don't let it go! Write them down, save them on
your computer, or do whatever works for you to keep them
close at hand.

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39. Place Reminders in the Home and Office
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Place powerful reminders around your home or office about
the goals and desires you are working to achieve. With the
hectic pace of life in today's society it's easy to forget
about the truly important things. Placing pictures in your
home of the ideal body you are dreaming about or the home
you wish to build are effective tools to keep you going
strong.

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40. The Process of Improvement
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Always remember, improvement is a process. It takes time
and effort to change your life, and any hopes for instant
tangible results will only lead to disappointment. However,
intangible changes such as improvements in your attitude,
confidence, happiness, and joy can occur in an instant.

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41. Learn from Your Mistakes
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When things don't work out exactly as you had planned (this
will happen) don't waste the opportunity to learn
something. A short-term failure is a good thing - it
teaches you how 'not' to do something, which will bring you
closer and closer to the solution you seek.

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43. Constant Curiosity
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Be curious. The world can be a truly amazing place when you
take the time to look around and learn about it. Read,
converse, observe, listen, and discover the miracles that
surround you. Constant curiosity is the habit that is sure
to get you excited about your world, your life, and your
future.

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43. Spend Time with Children
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Spending time with kids is a great way to let go of your
worries and reconnect with your more innocent past. As
adults, we have learned to hide our true emotions and keep
a reserved attitude. Children have a great lesson to teach
us - have fun and enjoy life. Maintain your youthful ways
as you continue to grow older.

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44. Focus on Others
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There is no better way to improve your life than to help
others do the same. To give is to get, and when it comes to
spreading happiness and joy to others, it has never been
more true. As your focus turns from yourself to those in
need you will find that your own problems seem less
important and may even disappear altogether.

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45. Volunteer Your Time
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An effective method to help others is volunteering. Your
time is the most precious resource you have, and giving it
to someone else is a truly rewarding experience. Contact
your local churches, community center, or public schools
for volunteer opportunities.

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46. The Ups and Downs
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You will not always be motivated to succeed. We all have
our ups and downs, and expecting anything different will
create frustration and anger. We all get upset, encounter
setbacks, and have bad days, but here's the secret: you can
visit, but just don't live there.

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47. Your Contribution
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What are you going to contribute to the world after you
have gone? Living an extraordinary life requires thinking
beyond yourself and giving back to the world in some way.
What will your gift to the world be?

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48. Be Grateful for What You Have
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Take time out of each day to be grateful for the things you
have in your life. Simply being alive and well is an amazing
gift - anything more is just icing on the cake. Appreciate
what you have and you will discover a renewed passion to
achieve the desires you have yet to experience.

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49. Starting in the Right Direction
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You may not realize it, but you've already taken a massive
step toward success. Simply reading these words
demonstrates your desire to enhance the quality of your
life. Now that you've taken the first step, keep it going
day after day, month after month, year after year.

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50. Get Excited!
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You are on your way to getting everything you have ever
wanted! Now is the time to get excited and inspired about
what your future holds. Imagine living your ideal life -
now make it happen!

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When Should You Begin?
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It's decision time.

You can continue to dream about the things you want or
you can do something about them. You can let routine run
the show or you can make a change. You can put off your
happiness until another day or you can begin doing the
things you know you are capable of doing.

The choice is yours.

It's easy to fall into the trap of 'someday.' Someday I'll
do it, but right now I have so much to take care of. The
truth is, you will always have things to take care of,
people to see, and places to go. You have to make time for
a better life because it won't fall into your lap.

Perhaps you've even said you'll start making changes:

...tomorrow
...next week
...next year
...when the kids get out of school
...when the kids go back to school
...when there is more time
...when things settle down
...when the moment it right


These tips and ideas offer a great way to get you started
on a better path, but if you are serious about creating
rapid change and success in your life, you'll want to learn
more about The Motivated Mind.

It is a new, step-by-step guide to getting and staying
motivated to changing anything in your life along with
achieving your long-term goals and dreams. It takes the
mystery out of motivation and puts you in complete control
of your life.

http://www.motivation123.com/tmm.html


Warmest Regards,

Jason Michael Gracia
Founder and President
http://www.motivation123.com

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About the Author...

Jason Michael Gracia is the founder and CEO of Gracia
Enterprises, a company whose mission is to provide
individuals and organizations with the tools and resources
necessary to create powerful and lasting change.

With an innovative and exciting approach to personal and
professional success, Gracia Enterprises has helped
thousands of people throughout the world achieve
extraordinary results and completely transform their lives.

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Copyright Information

(c) Copyright 2004
Gracia Enterprises
1202 McKenna Boulevard Suite 208
Madison, WI 53719 USA

All rights reserved in all countries. Reproduction of this
material is prohibited in any form without prior permission.

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