Junbi Undo (Readies or Warmups) prior to workout. Hojo as part of or after.
My logic.
Ron Hill
>
>-----Original Message-----
>From: Russ Smith [mailto:gojuryukaratedo@...]
>Sent: Thursday, October 17, 2002 9:36 AM
>To: gojuryu@yahoogroups.com
>Subject: [gojuryu] Junbi Undo and Hojo Undo - During class?
>
>Hey guys,
>
>I wanted to get everyone's opinions of doing these things during
>class vs. before or after class.
>
>Well?
>
>Russ
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>
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