Hi all,

I am new to your group. Thank you for having me. I have a few
different issues going on and I am looking for help and education. I
have Fibromyalgia, Degenerative Disk Disease, Osteoarthritsis, IBS,
and I am over wekght and have been on a weight loss track for a long
time. This has been a no carb/very very low carb way of life. No I
am told by my doctor that I must avoid gluten. So I am in search of
learning about how I cn do that. I do not eat, rice, corn, peas,
potatoes, pasta, bread, anything white. and even more. I am in
search of any and all information. Thank you
MaryBeth