Hi,

I was just diagnosed in Dec. I'm making my way through this, but it is still
tough at times.

How much to I need to worry about cross contamination in my grains, like wild
rice and buckwheat? Has anyone found "gluten free" sources locally (Buffalo
area).

I became highly lactose intolerant in Oct, that is how we discovered this. I
keep reading that this might clear up, but it hasn't yet. I've accidentally
eaten dairy-but-GF-baked-goods and forgotten to take lactaid and then have felt
sick for a couple of days. Has anyone had their Lactose intolerance clear up?

Thank goodness we have Wegman's here! My doctor's info packet to me was
basically a print out of Wegman's website, along with other photocopied items.

Any advice for a newbie?

Thanks,
Amy