The ENLIGHTENED Sex Manual apparently IS!

Point is we are VAST MULTI DIMENSIONAL BEINGS!
Un-wrapping the gift of all that life put's in front of us.
Taking our power back and healing ourselves is a journey NOT an event as i see it.
Drum, breathe,Sun Salutation/Yoga, Diet, Sangha, Common Sense,Hafiz & Rumi Poetry, Common Sense,Have your own Teddy Bear to hug ALOT, Common Sense, Diet, Create Community....
Don't wait till your perfected to teach others something you love, inshallah you'll learn alot healing this depression you have spoken briefly about.
Find the closest Dance near you: http://www.DancesOfUniversalPeace.org

" Practice, practice, practice"
                        Sufi SAM
wishing you wellness and deep enlightenment,
francis rainbowheart
http://www.SufiHealingOrder.org




Helena Zahara <orientaldancer@...> wrote:

  Drumming may be another way to be stress as well as joining a Meditation group...TM has alot of research on Meditation... 
rsellars1709 <rsellars1709@...> wrote:

I am new to this stuff and a friend recommended trying different
workshops to help me deal with stress and depression. I am also
curious about throat singing and I would like to hear from people also
about the other kinds of workshops being offered. For example, how can
breathing help me? I don't think I have any breathing problems. Does
the breathing or dancing have long term benefits for depression?

 

 

Helena Zahara 

http://navelmaneuvers.com/