I would suggest any kind of dance or aerobic exercise for depression...yoga and prana breathing is good, belly dance is great, line dance and anything that gets your heart beat up and releases endorphines...  Spiritual Dancces of Universal Peace are excellent and involve dances and chants from many differnt spiritual backgrounds... 

rsellars1709 <rsellars1709@...> wrote:

I am new to this stuff and a friend recommended trying different
workshops to help me deal with stress and depression. I am also
curious about throat singing and I would like to hear from people also
about the other kinds of workshops being offered. For example, how can
breathing help me? I don't think I have any breathing problems. Does
the breathing or dancing have long term benefits for depression?