Please visit our home website www.gfcfdiet.com which provides the largest list of possible GFCF foods on the Internet and immediate help and answers about dietary intervention. This list, "GFCFKids" is unmoderated and unrestricted. The principle aim of this list is to provide a discussion forum for parents of children on the autism spectrum who are avoiding gluten and casein and other substances in their children's diets. We hope that the discussions will include practical information and tips on following a GFCF(etc) diet; scientific research and opinion; the latest developments in understanding GFCF(etc) diet-related health problems; your personal stories and experiences with relation to GFCF(etc) problems; information on what food is GFCF(etc)and what is not; tips on how to eat out of the house; recipes and tips on how to cook and prepare GFCF(etc) food; what vitamins, minerals, herbs and other supplements may be appropriate for a child with autism, how to cope with difficult diet demands, plus support for parents. Appropriate topics for discussion on the list include anything at all related to diet and autism spectrum disorders-including GFCF but also yeast, nitrates/nitrites, dyes, vitamins, minerals, supplements, dealing with teachers, friends, schools, outings, siblings, testing, etc...Please keep general off topic information off the list as much as possible and clearly mark off-topic posts.

Thank you,
Cara DeHart Lewis
Listowner, GFCKids