Hi sue, also exercise 3 times a week is also best. you want to be on a treadmill and run to get your heart up to 140 beats per min for 30 mins. or do a lot...

Was it a book you could buy in pdf format via the net ?? Because I have bought it ( spend a stupid amount of money ) and found another few tips, a list of...

Hi sue, I bought this book which was very helpful from http://www.cureyourheartburn.com/ . I have GERD with the same symtoms as you. eat raw honey everyday...

<< Eat raw honey everyday and read this book and it will help you. >> Uh, how does the raw honey help? What does it do in your body? Ruth...

LOL! Ruth, you are a riot! My mom was telling me the other day that drinking raw vinegar everyday will make one feel much better! She claims to be doing it...

... that ... claims to be doing it and she feels better! Um, ok... but I wonder in the long run how she's gonna feel! >> Just a quick comment on vinegar...

I've been taking honey for about a month now, and it seems to help. I add one spoon of honey to a warm cup of water and I take it every morning with...

I'm glad to know something is helping you Dan but I, like Ruth, like to know WHAT IT DOES to help, kwim? Like, what does it alter in your body to make the...

Well, son of a gun, Rhonda, look what I found on the WebMD site . . . of course, these studies change from time-to-time but it still was good to know. Of...

... What is your sleep position? You need to get extreme in your sleep position. I believe the bulk of the damage is done at night. Six inches at the head of ...

Hi you asked for suggestions 1. Your job has nothing whatsoever to do with your heartburn,everyone works but only a few people get it. 2. Sleeping has nothing...