Hi ruth

just a reminder

There is NO evidence that any particular food is the cause of this
problem. However if you can suggest any evidence please let me know.
p.s this web site is just trying to sell herbs.

> Oh boy! At last, I found a web site that gives you some guidance on
> food choices. You know, a list of foods that probably won't cause you
> problems. On other sites they only tell you what you probably *can't*
> have and not what you probably can.
>
> It's still necessary to use the 'trial and error' method because each
> person is different. Keeping a food journal for awhile would probably
> be very helpful. That's going to be a challenge for me but I'm sure it
> will be well worth it.
>
> Here's the web site address. I hope that it eases some of your
> frustration as to what you may or may not be able to eat.
>
> http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
>
> Warmly,
> Ruth