--- In frequent-dose-chelation@yahoogroups.com, Terri <terrig1@...> wrote:
>
> Thanks, Jackie and Nanci. I have been on SCD for several years and just
> within the last year was able to add some variety to my diet. I
think that
> I probably need to go back to square one on that.
>
>

Just a note of agreement here. When I had serious bowel problems
(somewhat different from yours, but same region) what I found I had to
do was go to the basic beginner SCD for a period of time (chicken
soup, cooked carrot, SCD yogurt made from goat milk with low CHO fruit
like cooked blueberries). I had to remove everything else. It became
very clear during that time that I had to avoid honey (that I had only
included because it was SCD legal). It took some time on that
beginner diet before the problem started to resolve. Some supplements
that are essential for gut healing are Mg, omega 3 oils, vitamin D,
glutamine (there may be others that I'm not remembering right now). I
also became more careful about remembering to take Betaine HCL and
digestive enzymes with meals, and I ordered all sorts of different
probiotics and included different ones at different times.

As the problem started to heal I was able to eat cooked meat and
cooked vegetables, and then very gradually started to introduce other
foods (like the almond biscuits and baked goods, without honey).

Linda