Welcome to Food Fog! This group was inspired my own journey towards weight loss and overall wellness. I started tracking my progress on my website (www.FoodFog.com) in January of 05, and have arrived at a place where I feel able to share my experiences and support others working towards their own goals.

Hopefully, this group can be a catalyst for you to start your own journal of self-discovery. Stop looking outside yourself for the answers. Nobody can give you a plan, or system that's going to change your life. You change your life. So, when you feel alone, overwhelmed by the task of finding balance and seeking good health, share your challenges with us. Also, share you successes and things that work for you!

Feel free to post daily or weekly progress reports of your fitness and dietary successes, wellness challenges and overall health goals! Use this list as a creative tool in your journey to wellness!

Please no solicitations or advertisements for weight loss or health products. This list is open to only those really serious about improving or maintiaing their health naturally, through good nutrition, exercise and mental awareness.

Keywords: health,weight loss, whole foods, exercise, support, nutrition, addiction, recovery, binge, overeat