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foodandfeelings · Food and Feelings for Emotional Eaters

Group Information

  • Members: 628
  • Category: Weight Issues
  • Founded: Jan 23, 2007
  • Language: English
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Activity within 7 days:

241 New Messages

Description


A major problem for disregulated eaters is turning to food when they're feeling stress or distress. In order to shift your focus away from food and reach your eating and weight goals, you will need to experience, express, and effectively handle painful emotions.


Use this board, along with my Food and Feelings Workbook, to learn more about how to manage your emotions, especially guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness. Emotional health makes "normal" eating a lot easier!




Books:

Nice Girls Finish Fat
The Rules of "Normal" Eating
The Food and Feelings Workbook
What Every Therapist Needs to Know About Treating Eating and Weight Issues

Web sites:

Nice Girls Finish Fat
Normal Eating
Normal Eating blog
Eat Normal Now
Food and Feelings Yahoo! message board

Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 315 163 375 1158 296 110 284 447 192 130 517 297
2008 107 161 127 146 33 64 87 189 174 216 170 190
2007 93 281 216 131 81 183 122 105 165 211 114 42

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