A major problem for disregulated eaters is turning to food when they're feeling stress or distress. In order to shift your focus away from food and reach your eating and weight goals, you will need to experience, express, and effectively handle painful emotions.

Use this board, along with my Food and Feelings Workbook, to learn more about how to manage your emotions, especially guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness. Emotional health makes "normal" eating a lot easier!