--- In foodallergyrx@yahoogroups.com, "sandra_78759" <sandra_78759@...> wrote:
>
> I have been on the ALCAT rotation diet for almost 3 months. In the
> first 6 weeks, I lost about 12 pounds. Also, my morning headaches
> almost disappeared. By about 8 weeks into the program, I had regained
> 5 pounds and I began having more frequent headaches. I have been
> carefully following the recommended foods. (I had 44 foods--red,
> orange & yellow--that I am avoiding. Do any of you have that many
> foods they are sensitive to?) Is it normal for weight to yo yo a bit?
> I'm still very glad I had the test--just wondering about other
> people's experiences.
>
I too, have had the same experience, lost about 11 lbs in the first  4-6 wks, then things slowed, gained back 6, feeling lethargic, achey...I also have 44 foods on my list in red, orange, and yellow section. is this common? I have headaches in the am too at times...