I have been on the ALCAT rotation diet for almost 3 months. In the
first 6 weeks, I lost about 12 pounds. Also, my morning headaches
almost disappeared. By about 8 weeks into the program, I had regained
5 pounds and I began having more frequent headaches. I have been
carefully following the recommended foods. (I had 44 foods--red,
orange & yellow--that I am avoiding. Do any of you have that many
foods they are sensitive to?) Is it normal for weight to yo yo a bit?
I'm still very glad I had the test--just wondering about other
people's experiences.