----- Original Message -----

From: lexi_i2

To: foodallergyrx@yahoogroups.com

Sent: Tuesday, April 28, 2009 11:59 AM

Subject: [foodallergyrx] Hi, I'm New

I got my alcat test back about two weeks ago now, and I have been following the 4 day rotation diet. I have a question that I have asked in an email to the Africa Alcat by mistake, I am living in the USA.
They told me that the mild, yellow foods should be avoided for 3 months along with the foods I haven't been tested for. I have read though, that you might be able to bring it back in only 3 or 4 weeks??? What's right? I have quite a few red and orange foods that I have to avoid.
Also, when you do start bringing in the foods that you didn't test for, how do you know what day to put it in (family)? Any day you want?
All the foods that I did test for, red, orange, and yellow, all have a 1 to 4 number by it so I know what day to put it in.
I'm having a little trouble with planning my meals, for example, on one day, I can have all the makings of a salad (except cucumber, which is on a different day)and since I'm following a yeast free diet, and can't have vinegar, I have a little olive oil on it, and I usually put a little lemon juice on it also, but lemon is on a different day.
How do you even think about doing a recipe??? You will never get all the ingred. in the same day to make anything? I guess that's why you're suppose to eat simple.
I'm eating a lot more meat then I use to, because there isn't much other protein to choose, or what else would make a meal....
Thanks for listening to me ramble on...
I hope some of you can help me and answer some of my questions.




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