Thank you Cara for advice but I alredy use iron pot but it is not
enpogh. I have intolerance to gladin but my test for celiac was
negative. The major reason for my anemia is heavy bleeding during
period.
I can`t stay without gladin at all bc I need fiber to detoxify
intestines and help with constipation. y own bread it not really
appetising and hear to digest. But I eat gluten only few times a week.
And i have reaction to non-gluten food to so the list of food is too
narrow.
I have notised that even light intolerances giving me palpitation now.
For example mint, crab, shrimp are supposed to be light intolerace
food for me.I am not even talking about sugar which always caused
severe reaction and it is firts in my list.
I weak up at night with pounding heart and have to take sodium
bicarbonate for itchy troat but it don`t help with heart.Usually if I
will stop palpitation with Valerian tincture I have chest pain after
that.
If somebody else have such symptoms?

Liz

--- In foodallergyrx@yahoogroups.com, "Cara Ziegel" <cara.ziegel@...>
wrote:
>
> Ok, 2 more thoughts then - cooking in cast iron pans as much as
possible
> is actually one way to increase your iron intake. Also, do you
know WHY
> you are anemic? A lot of people who have trouble with gluten cannot
> absorb anemia until they have been off gluten and had a chance to
heal.
> Some people who have celiac disease say that anemia was their only
> symptom. Have you checked that out?
>
>
>
> Cara Ziegel
>
> Richmond, VA 23233
>
> cara.ziegel@...
>
>
>
> -----Original Message-----
> From: foodallergyrx@yahoogroups.com
> [mailto:foodallergyrx@yahoogroups.com] On Behalf Of imsinfo
> Sent: Sunday, June 01, 2008 11:04 AM
> To: foodallergyrx@yahoogroups.com
> Subject: [foodallergyrx] Re: Nettle
>
>
>
> I have it but it is bitter and I can take it occationally only.
> Bitter herbs and food can cause chest pain and palpitation to me.
> I can`t tolerate no iron , no liver tablets now. All i can do eat
> liver which is boring and hard to do every day.
>
> Liz
>