Fortunately, I can have cabbage and a number of other vegetables.
However, I love garlic and mushrooms which are severe and
broccoli and cauliflower which I love are moderate. A number of
other veggies that I love including carrots and spinach and some
herbs are on my mild list.

By the way, do most of you try to avoid the mild foods for the
first three months, or do you just eat them in a rotation diet
and try to only eat a couple of foods from that list each day and
not in combination with each other. I still not sure about
ablind of this and have not had time to talk with my naturopath
since receiving the results.

Mindy