I don`t know how you can cook much food with rice floow. When I
tryied to do bread from rice it was hard as stone. Bread from shop
is tastless and full of cellulose. I found amarath, quinoia, soghum
and chesnut floors in our shops too. I will try it bc my intolerance
to milk, sugar and gluten is not getting better.My list is very long
too but I was able to stand diet for 3 months.Some foods in my menu
again.
If you don`t have celiac desease you can eat gluten a little bit
after diet. But your family don`t have to be on such strick diet.
You should cook for then separatly.

Laz


--- In foodallergyrx@yahoogroups.com, "Cara" <cara.ziegel@...> wrote:
>
> I'd been off gluten and dairy already for 6 weeks, and my
digestion was
> better, headaches and bouts of fatigue went away, and my mood has
been
> much better. But when the ALCAT came back - ok, i had mild
reaction to
> gluten and dairy, but I had 42 foods in my yellow catagory and 12
in my
> orange - inlcuding RICE!! The only grains I can eat are
buckwheat,
> corn and millet! Is this possible?
>
> I was just getting good at cooking with rice flour, and creating
lots
> of wheat-free meals for my family, but there's no way I can put
the
> whole family on this restrictive a diet.
>
> any thoughts?
>
> Cara, 42, richmond VA, mother of 3 kids - 15 yo dd, 11 yo son (ppd-
nos,
> bipolar), and 4 yo son
>