Well, we used a strict rotation chart where literally Monday is beef and
broccoli day :) that worked for us as we do all our cooking at night and big
batches at a time, and need to be able to plan things ahead. All his meals are
planned. Another benefit of this was to group foods together that I can build
recipes around -so, for instance, if he eats mango and coconut, I know if I put
mango and coconut on the same day I can give him mango and coconut pudding for 3
days. Or I can make guacamole 3 days by putting lime and avocado together. I
have pancake recipes that use sunflower seed flour and shredded veggies
together. I make a big batch and freeze them, and then just thaw however many I
need. On every freezer bag I list all the ingredients, including oils, spices,
etc. I do the same thing with quinoa pancakes. We have pancakes for breakfast a
lot, and hash browns from either shredded potatoes or shredded parsnips. Usually
it's a carbohydrate (hash browns, pancakes, cereal like puffed corn or rice or
millet), or a grain like quinoa or amaranth or buckwheat, plus a fruit (mango or
peeled ripe pear if I'm brave) or a vegetable like broccoli or carrots (I just
microwave frozen veggies, sometimes with a sauce like homemade hummus or
mayonnaise or bean dip), plus a meat of some sort.

Snacks are things like coconut yogurt, mango-coconut pudding, guacamole with
carrots to dip, or rice crackers and sunbutter. We also do rollups with sliced
roast beef (Applegate Farms organic, I think), rolled around chopped lettuce and
coleslaw I make with cabbage and home made Mayo plus some cultured veggies (wish
I could do more of these). We allow a lot of starches now because we seem to be
doing okay with them, with enzymes and antifungals, but I'd have to think back
to what we used when we were more strict with starches and allowed more phenols.
Generally, we do lots of veggies with dips and sauces for snacks, and puddings
and yogurts. We also did squash chips which can be used as sandwich covers for
sunbutter, pumpkin-seed butter, and hemp seed butter. And there's always fruit,
for those who can eat it. Apple slices with any of those butters, and bananas
with butters spread on them or dipped, and celery sticks with any of those
butters.
Do those ideas help?

Suzanne

-- In foodallergyautism@yahoogroups.com, "jessicagalligani" <luckylot@...>
wrote:
>
> Suzanne,
> You had mentioned to me, at another time, that you rotate 2 days on, 4 or 5
off, right? I am in the process of organizing my son's rotation diet, to help
heal his leaky gut. He has so few foods, it can be hard to develop snacks and
meals with any more than 3-4 days between for some food categories. He is
always hungry, wants to eat just about hourly and I am SO running out of healthy
ideas that fit our needs. So my question is, what is the proper way to rotate
foods? Should we eat the same foods for the whole day, like if I am giving
chicken, use it for lunch and dinner, etc? And snacks, ugh, snacks....I don't
even know what to ask about them!! He likes apples and dry cereals, all of
which cause problems for us. I try raw veggies, but the battle is just not
worth it sometimes.
>
> I printed a sheet with lists of the foods he can have, by category and next to
each food I mark the days he ate them so I can work on a less rigid schedule, I
don't like the Monday=beef and broccoli routine. This way I can just make sure
we eat a food that hasn't been eaten in a few days, but still have the
flexibility to eat based on our mood. Another major meal for us is breakfast.
It's his favorite meal of the day and we are so limited. We are trying to avoid
high oxalate foods, high sugars and carbs and we have 23 food allergies to avoid
in addition to GFCF and corn free. We have been able to successfully rotate
rice back in thankfully, but I am still leery of it's ability to stir up yeast,
so I keep that almost to weekly rather than every 4 days. We also do fruit and
sunflower seeds, he dips the fruit into ground sunflower seeds, I make teff
pancakes without sweetener and GF oatmeal with carob reishi syrup. That is
about IT for breakfast.
>
> Ok, sorry to get off topic a bit there, thoughts are racing through my head
while I try to organize this.
>
> Jessica
>