Spring Chicken Edition - Chicken Recipes - http://tinyurl.com/2mhvk3
Carnival of the Recipes.

Pancake Recipes for Pancake Day

Pancake Recipe 

Pancakes  

Pancake Recipes Carnival of the Recipes 

One of my cooking sites is a 2007 Weblog Awards Finalist.

Slow Cooker Recipes is a finalist in the 2007 Weblog Awards.

Please vote for us.

You can vote in each category once per day for about one week. We were in second place when I last checked.

Thank you,

Please Vote for Slow Cooker Recipes - Thank you

If you like these recipes please tell your friends to visit here to join.

Slow Cooker Recipes

Links are also appreciated.

Please add Slow Cooker Recipes to your Technorati Favorites.

Thank you,

Bill Austin
http://www.bill-austin.com/

Hi
I'm Sandi, first post here. I too heard that a low carb diet is good
for Fibro. I am greatly reducing my carbs (lost weight in process) and
contacing a Naturopath about diet specifics. I will share any
information he gives me. Thanks
Sandi in CA

Christmas In July - Christmas Recipes
<http://christmasrecipes.wordpress.com/2007/07/22/christmas-in-july-chri\
stmas-recipes/>
http://christmasrecipes.wordpress.com/2007/07/22/christmas-in-july-chris\
tmas-recipes/
<http://christmasrecipes.wordpress.com/2007/07/22/christmas-in-july-chri\
stmas-recipes/>


[Non-text portions of this message have been removed]

Potato and Lamb Rissoles Recipe

Ingredients

2  Medium Potatoes, peeled, cooked, mashed, cooled.
500g  Lamb Minced (good quality grade)  [  1 lb ]
2  Table Spoons Fresh Mint, chopped
1/2  White Onion, finely diced
Black Pepper to taste
2 Eggs
Oil for frying

Method

Place the potato, mince, fresh herbs, onion, eggs and black pepper
together in a bowl and mix well.

Form the mixture into round cakes. Can be snack size or meal size.

Fry for 5-7 minutes each side so cooked through and browned well.
Serve with mustard or tomato sauce.


Free Recipes <http://freerecipesonline.blogspot.com/>
<http://freerecipesonline.blogspot.com/>



[Non-text portions of this message have been removed]

Hi there I am a mom of one and I am married. I have Fibromyalgia -
Chronic Fatigue and I am in need of some wonderful recipes that will
help me. I am trying to change over to organic foods or betters foods
for me. My husband everytime I say something to him about needing
better foods for me - he tends to either not listen or he will walk
off from me. So if anyone can give me some really good recipes that
would be great.

Laur

Carnival of the Recipes

We (Kathee and I) are hosting the Carnival of the Recipes this week on
one of our blogs.

The theme is Pancake Recipes and we got some really spectacular pancake
recipes submitted.

http://pancakerecipes.blogspot.com/2007/05/pancake-recipes-carnival-of-
recipes.html

Famous Recipes
<http://famousrecipes.wordpress.com/2006/12/27/famous-recipes/>
Famous Recipes in the New York Times

The New York Times Food and Dining Section talked about Famous Recipes
<http://famousrecipes.wordpress.com/>  today in this article about the
rise of populism in cooking.
<http://www.nytimes.com/2006/12/27/dining/27cook.html>

In part the article said this:

Food for the People, Whipped Up by the People

By JULIA MOSKIN
<http://query.nytimes.com/search/query?ppds=bylL&v1=JULIA
MOSKIN&fdq=19960101&td=sysdate&sort=newest&ac=JULIA
MOSKIN&inline=nyt-per>

Published: December 27, 2006

IF you wanted to appear in a food magazine or publish a cookbook in
2006, to star in a television cooking show or increase the traffic on
your Web site, your best move was clear: don't be a chef.



Food Network

DOES HER OWN CHOPPING Paula Deen, above, brought Southern home cooking
to the Food Network. "The Taste of Home Cookbook" is one of the
best-selling cookbooks of the year.

It was the year the people took back the food. Expertise was out: the
Food Network edged aside chefs like Mario Batali to make room for
home-cooking queens like Paula Deen, Sandra Lee and Rachael Ray. The
most popular new food magazines and cookbooks were collections of
recipes from real home cooks (or those who pretended to be), often
stamped with the irresistible words "home-style,"
"country" and "everyday."

And one of the Web's most popular independent food blogs, according
to data collected by Alexa, a Web information company, was an
undiscriminating one titled World Famous Recipes. Bill Austin of
Scottsdale, Ariz., collects recipes and recipe links at
famousrecipes.wordpress.com <http://famousrecipes.wordpress.com/> ,
presenting them unedited and without comment. The site's motto:
"Famous and not so famous recipes — who are you to decide? Who
am I to decide?"

Today's home cooks want to decide for themselves, or learn from
others like them.

"When you have the Internet, who needs cookbooks?" said Amy
Cisneros, an avid cook from San Antonio. "I look at all the
different recipes, and then I make it my way."

… More at the NY Times site



[Non-text portions of this message have been removed]

--- In fibromyalgia_recipes@yahoogroups.com

Hello Debbie Welcome to the group  this group is very interesting

Hi!

I am new to the group and would like to introduce myslef to the group.

My name is Debbie, I am disabled and 51 living in Philadelphia,
Pennsylvania. Not much to say about myself but here goes.

Besides cooking and baking I love to do crafts of all kinds. I would
like to learn one stroke painting and digital graphics I would like
to make things like candy wrappers. Not to good with the digital
programs.lol

I have a 4 legged baby named Tommy. He is an orange and white cat
with alot of personality. I have never seen a cat like him before. He
loves for you to hug and kiss him and he loves company. When someone
knocks on the door he will knock you over to get to the door. Haven't
been able to teach how to open it yet. Just what I need

I hope to get to know everyone and exchange recipes and conversation.

Great to meet you
debbie

Diabetic Recipes - Modenese Pork Chops - carbs: 0.9g  (stovetop)

   4        tablespoons  butter
   4                     pork chops  (1 inch thick)
      1/2           cup  dry white wine
   1           teaspoon  salt
      1/8      teaspoon  fresh ground black pepper
      1/2      teaspoon  crushed dried rosemary
   2             cloves  minced garlic

In a large skillet, melt butter over medium heat.  Cook chops in
butter, turning once to brown evenly.  Pour in wine, and season with
salt, pepper, rosemary, and garlic.  Simmer, uncovered, for 20
minutes, or until the chops are tender.  Transfer pork chops to
serving plates, and spoon sauce over the meat.   Calories: 293.
Total Fat: 19.2g;  Cholesterol: 89mg;  Sodium: 734mg;  Total
Carbohydrates: 0.9g;  Dietary Fiber: 0.1g;  Protein: 23.2g.

Per Serving (excluding unknown items): 496 Calories; 46g Fat (96.4%
calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary
Fiber; 124mg Cholesterol; 2607mg Sodium.  Exchanges: 0 Grain
(Starch); 1/2 Vegetable; 9 Fat.

Grilled Cheese and Apple Sandwiches

2 slices reduced-calorie white bread
2 tbsps Dijon mustard
1 cup (2  small) cored, unpeeled and thinly sliced cooking apples
2 (3/4 oz) slices  Kraft reduced-fat Swiss cheese

Preheat oven to broil. Spread 1 tbsp Dijon mustard over each slice
of  bread.
Evenly arrange 1/2 cup apple slices and 1 slice Swiss cheese over
each.
Place bread on a baking sheet and broil for 3 to 4 minutes or until
cheese
melts.

Serves 2
162 Calories;6g Fat;7g Protein;20g Carbs;804mg Sodium;4g  Fiber

http://diabeticrecipes.blogspot.com/
http://chicken-recipes.blogspot.com/
http://recipes.superbloggo.com/

Tomato, Celery and Cabbage Salad

1 cup diced fresh tomatoes
1 cup chopped celery
1 cup chopped  cabbage
1 hard-boiled egg, chopped
1 tbsp Hormel Bacon Bits
1/4 cup  Kraft fat-free French dressing
1 tbsp Kraft fat-free mayonnaise
1 tsp  dried parsley flakes

In a medium bowl, combine tomatoes, celery, cabbage, egg and Bacon
Bits.  Add
French dressing, mayonnaise and parsley flakes. Toss gently to
combine.
Cover and refrigerate at least 30 minutes. Gently stir again just
before
serving.

Serves 4 (2/3 cup)
66 Calories;2g Fat;3g Protein;9g Carbs;203mg Sodium;1g Fiber

Diabetic Chicken Parmesan


      26-oz jar seasoned tomato sauce    1 ea  ---
       boneless, skinless chicken breasts    ---  20 oz
       shredded mozzarella cheese, part skim    1/2 cup  ---
       grated Parmesan cheese    1/2 cup  ---

Preheat the oven to 350 degrees F.  In a 9x13-inch baking pan or
large casserole dish, spread half of the tomato sauce. Place the
chicken n the sauce, then pour the rest of the sauce over the
chicken. Sprinkle the mozzarella cheese on the chicken, then
sprinkle on the Parmesan cheese. Cover and bake until bubbly and
cheese is lightly browned, 30 minutes.


Nutrition Information Amount per serving
       Calories 153  Calories From Fat 41
       Total Fat 5 g  Saturated Fat 2 g
       Cholestrol 51 mg  Sodium 762 mg
       Total Carbohydrate 7 g  Dietary Fiber 1 g
       Sugars 5 g   Protein 22

Diabetic Recipes - Diabetic Chicken Parmesan Recipe


      26-oz jar seasoned tomato sauce    1 ea  ---
       boneless, skinless chicken breasts    ---  20 oz
       shredded mozzarella cheese, part skim    1/2 cup  ---
       grated Parmesan cheese    1/2 cup  ---

Preheat the oven to 350 degrees F.  In a 9x13-inch baking pan or
large casserole dish, spread half of the tomato sauce. Place the
chicken n the sauce, then pour the rest of the sauce over the
chicken. Sprinkle the mozzarella cheese on the chicken, then
sprinkle on the Parmesan cheese. Cover and bake until bubbly and
cheese is lightly browned, 30 minutes.


Nutrition Information Amount per serving
       Calories 153  Calories From Fat 41
       Total Fat 5 g  Saturated Fat 2 g
       Cholestrol 51 mg  Sodium 762 mg
       Total Carbohydrate 7 g  Dietary Fiber 1 g
       Sugars 5 g   Protein 22

Diabetic Recipes - Diabetic Chicken Parmesan Recipe

Old Fashioned Baked Beans

1 small package navy beans
4 tbsp. granulated sugar
2 scant tsp. salt
1/4 tsp. black pepper
1 tsp. powdered mustard
1/2 c. molasses
1 (2 to 3 oz.) piece salt pork
1 med. peeled whole onion

Soak beans overnight. In a.m. drain and replace water. Parboil 10 to
15
minutes (not longer). Place onion in crock pot. Drain beans and put
on top
of onion. Add flavors dissolved in 1 1/2 cups of hot water. Add
enough hot
water to just cover top of beans. Place salt pork on top. Cover and
set
crock pot on high. Bring volume of water up about every 3 hours.
Cook 6-7
hours.

Chicken Chasseur Hunter's Style

Serves 4

This classic sauce can be made ahead and added to your favorite
sautéed white meat dish (rabbit, veal, pheasant, quail and even
pork).

1-1/2 pounds chicken tenderloin, cut into 1-inch pieces
2 tablespoons olive oil
1 tablespoon garlic, chopped
4 tablespoons red onions, chopped
16 mushrooms, stem trimmed, cut in quarters
1/2 cup white wine
2 teaspoons tarragon
2 tablespoons parsley, fresh, chopped
1 1/2 cups brown sauce, (a mix like Knorr Swiss is fine)
2/3 cup chunky style pasta sauce
1 tomato, small dice

Procedure:

In olive oil, sauté the chicken pieces over high heat for two
minutes until lightly browned. Add onion, garlic, and mushrooms and
cook for an additional 1-1/2 minutes.

Add wine, tarragon and parsley and cook over high heat until liquid
reduces by half (approx. 4 minutes).

Add the brown sauce and the tomato sauce and blend in the pan with a
rubber spatula. Toss in the chopped tomatoes, blend and serve over
cooked rice or pasta.

A buttery Chardonnay will complement this dish nicely.

HONEY CHICKEN


1/2 cup honey
1/2 cup prepared mustard
1/4 cup butter or margarine, melted
1 teaspoon curry powder
2 (3 pound ) fryers, cut up or
your favorite chicken pieces

Combine first 4 ingredients: set aside. Remove skin from chicken, if
desired.

Dip each piece of chicken in sauce, and place in a large greased
roasting pan.

Pour remaining sauce over chicken. Bake at 350 degrees for 1 hour or
until done.

Yield: 8 servings

Southwestern Style Cornish Game Hens

1/2 cup
Fresh Lime Juice
1/4 cup Olive Oil, Extra Virgin
1 tablespoon Minced Garlic
2 teaspoon Cumin, Ground
3 tablespoon Cilantro, Chopped
1 tablespoon Mesquite Meal
3 each Cornish Game Hens
Salt and Pepper to taste

Lime wedges and cilantro sprigs for garnishing

Combine lime juice, olive oil, garlic, cumin, cilantro
and mesquite meal in a large bowl and mix well. Remove
giblets from the birds, set aside for another use, and
wash the birds. Place the birds into the marinade
coating the birds then place them into the refrigerator
for 2 hours turning the birds after 1 hour. After
removing them from the refrigerator salt and pepper the
cavities.

Preheat oven to 350 degrees F.  Place the birds on
their backs and cover them baking for 1 1/2 to 1 3/4
hours. Every 15 minutes or so baste with the marinade.

SLOW COOKERY RECIPE
Chicken Chow Mein

1 1/2 pounds boneless skinless chicken breasts, cut in 1" chunks
1 tablespoon of oil
4 stalks of celery chopped
4 carrots chopped
4 green onions chopped
1 cup of chicken broth
1/3 soy sauce
1/4 teaspoon red pepper flakes
1/4 teaspoon ground ginger
1 clove garlic minced
8 ounces beansprouts
8 ounces water chestnuts sliced
1/4 cup cornstarch
1/2 cup water

In a skillet brown the chicken in the oil....the step can be skipped
if you
don't have the time...Put browned chicken in the crockpot, all all
ingredients
except cornstarch and water. Stir, cover and cook on LOW for 6-8
hours. Before
serving turn the crockpot to HIGH . Mix cornstarch and water in a
small bowl,
stirring until dissolved. Stir into the crockpot liquids. Keeping
cover
slightly ajar to allow steam to escape, cook until thickened...15-30
minutes. Serve
over rich or chow mein noodles.

May be doubled for 5 qt. crockpots.

http://www.healthly-chicken-recipes.com/
http://chicken-recipes.blogspot.com/
http://quotesoflove.blogspot.com/

Taco Salad

       Prep time: 25 minutes
       Bake/Cook time: 30 minutes

       1 Tbsp. chili powder (no sugars or wheat products added)
       1 tsp. ground cumin
       1 tsp. ThickenThin Not Starch
       1/2 tsp. onion powder
       1/2 tsp. garlic powder
       1 lb. ground beef
       3/4 cup water
       6 cups torn lettuce, such as iceberg and romaine
       4 Tbsp. low-carb green taco sauce (such as LaVictoria)
       1 (4-oz.) jicama, peeled and cut into thin strips (1 cup)
       1 cup shredded Monterey jack cheese
       1/2 cup shredded mild cheddar cheese
       4 Tbsp. sour cream
       1/2 cup Verdemole (optional)
       Low-carb tortilla chips (optional)

       1. Make the seasoning mix: In a small bowl, combine the chili
powder, cumin, ThickenThin, onion powder and garlic powder. Set
aside.

       2. In a large skillet, cook the ground beef over medium heat
until browned, breaking up with the back of a wooden spoon, about 15
minutes. Drain off fat, if any. Add the water and seasoning mix;
stir to combine. Reduce heat to medium-low, and cook until liquid is
almost completely absorbed, 10 to 12 minutes.

       3. In a large bowl, toss lettuces with taco sauce. Divide
among four large serving bowls, about 1 1/2 cups each. Top each with
1/4 cup jicama. In a medium bowl, toss the Monterey jack and cheddar
cheeses together; divide and sprinkle over the jicama. Divide and
spoon the beef mixture (about 1/2 cup per serving) over the cheese.
Top each with 1 tablespoon sour cream and 2 tablespoons Verdemole,
if using (don't forget to add in the extra carbs!). Arrange 8
tortilla chips around each bowl, if desired.

       Makes 4 servings. Nutritional values per serving: 468
calories, 32g fat, 35g protein, 7.5g carbohydrate, 3.5g fiber and 4g
net carbs.

<em><strong>Recipes - Chicken Recipes - Balsamic Chicken
Recipe</strong></em>

Balsamic chicken

Ingredients
4 broiler-fryer chicken breast halves, skinned and boned
2 teaspoons lemon-pepper seasoning
1-1/2 teaspoons extra virgin olive oil
1/3 cup balsamic vinegar
1/4 cup chicken broth
2 garlic cloves, minced
4 teaspoons butter
parsley sprigs
cherry tomatoes

Directions
On hard surface with meat mallet or similar flattening utensil,
lightly pound chicken to 1/4-inch thickness.

Press lemon-pepper seasoning evenly on both sides of chicken.

In large frying pan, place oil and heat to medium temperature. Add
chicken and cook, turning once, about 7 minutes or until fork can be
inserted in chicken with ease.

Remove chicken to warm serving platter; keep warm.

In medium bowl, mix together vinegar, broth and garlic; add to
frying pan.

Cook over medium-high heat, scraping up brown meat bits, about 2
minutes or until mixture is reduced and syrupy. Add butter; stir to
melt.

Place chicken on serving dish and spoon sauce over chicken. Garnish
with parsley sprigs and cherry tomatoes.

Makes 4 servings

Free Recipes - Spanish Chicken and Rice Casserole


Ingredients:

1 box (6 oz.) quick-cooking brown rice (1 2/3 cups)
1 small onion, chopped
1 Tbsp. extra virgin olive oil
1 can (14.5 oz.) stewed tomatoes
1 can (14.5 oz.) fat-free, reduced sodium chicken or vegetable broth
1 tsp. paprika
1/2 tsp. dried oregano
1/2 tsp. freshly ground black pepper
1 jar (7 oz.) roasted red peppers, drained and chopped
1 large, skinless, boneless chicken breast (about 3/4 lb.), cut into
1-inch
pieces
1 bay leaf
1/2 cup frozen green peas
Salt, to taste (optional)
Instructions:
Preheat oven to 375 degrees.

In a 2-quart casserole dish, combine rice, onion and oil. Add
tomatoes, broth, paprika, oregano, ground pepper, roasted peppers,
chicken and bay leaf. Stir, then cover and bake casserole for 25
minutes.

Stir in peas and continue to bake, uncovered, for an additional 25
minutes or until broth is absorbed. Remove bay leaf and serve.

http://www.healthly-chicken-recipes.com/
http://www.worldfamousrecipes.com/chicken-recipes.html
http://chicken-recipes.blogspot.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/

Chicken Recipes - CHICKEN WELLINGTON

4 chicken breasts, boned and halved
1 pkg. Uncle Ben's Wild Rice Mix
1 pkg. Pillsbury crescent rolls
1 egg, separated

Cook rice by package directions. Beat egg white and add to rice. Spoon
rice onto chicken half. Cover with other half. Separate dough into 4
pieces, using 2 rolls for each piece. Roll each piece with a rolling pin
until thin. Wrap one thin piece of dough around chicken, covering
completely. Place chicken in baking pan and brush with egg yolk. Cover
pan with foil. Bake at 350 degrees for 30 minutes. Uncover and bake
another 20 to 30 minutes until golden brown. Serve with currant sauce
(below). Serves 4.

CURRANT SAUCE

1 jar red currant jelly
1 tsp. worcestershire sauce
1 tsp. lemon juice
Dash tabasco
1 tsp. dry mustard

Mix together and heat over low heat until melted.

Healthy Chicken Recipes <http://www.healthly-chicken-recipes.com/>
Chicken Recipes <http://www.worldfamousrecipes.com/>  Chicken Recipes
<http://chicken-recipes.blogspot.com/>  Chicken Recipes
<http://groups.yahoo.com/group/chicken-recipes-mailing-list/>



[Non-text portions of this message have been removed]

Diabetic Recipes - Diabetic Lemony Carrot-Spice Bread

        Fiber One® cereal    1 1/2 cup  ---
        Gold Medal® all-purpose flour    2 2/3 cup  ---
        granulated sugar    1 cup  ---
        baking powder    2 1/2 tsp  ---
        pumpkin pie spice    2 tsp  ---
        salt    1/2 tsp  ---
        baking soda    1/2 tsp  ---
        chopped walnuts    1 cup  ---
        lemon juice    1/3 cup  ---
        vegetable oil    1/4 cup  ---
        grated lemon peel    1 tsp  ---
        (15 oz) diced carrots, undrained    1 can  ---
        eggs    2 ea  ---


Preparation Instructions


    1.. Heat oven to 350 degrees.
    2.. Grease loaf pan, 9 x 5 x 3 inches.
    3.. Finely crush cereal. (Place cereal in plastic bag or between
sheets of waxed paper; crush with rolling pin. Or crush in blender or
food processor.)
    4.. Stir together flour, sugar, baking powder, pumpkin pie spice, salt
and baking soda in large bowl. Stir in cereal and walnuts.
    5.. Beat remaining ingredients until well mixed. Stir into cereal
mixture just until moistened. Pour into pan.
    6.. Bake about 1 hour and 10 minutes or until toothpick inserted in
center comes out clean.
    7.. Cool 15 minutes; remove from pan. Cool completely before slicing.
        Calories 155
        Calories From Fat 55
        Total Fat 6 g
        Saturated Fat 1 g
        Cholestrol 20 mg
        Sodium 180 mg
        Total Carbohydrate 24 g
        Dietary Fiber 2 g
        Sugars
        Protein 3 g



http://www.quotescentral.com/ <http://www.quotescentral.com/>

http://diabeticrecipes.blogspot.com/
<http://diabeticrecipes.blogspot.com/>

http://www.quotesquotes.com/ <http://www.quotesquotes.com/>



[Non-text portions of this message have been removed]

Just wanted to share some BREAKING CFIDS news
http://cfids.home.att.net/

MEXICALI STUFFED POTATOES
4 medium baking potatoes
Vegetable oil
8 ounce sour cream
1 (16 ounce) can chili with beans
1 jalapeno or Serrano Chile, finely chopped
1/2 cup shredded Cheddar cheese

Scrub potatoes thoroughly, and rub skins with oil; bake at 400
degrees F for 1 hour or until done. Allow potatoes to cool to touch.
Cut a 1/2-inch-thick slice from top of each potato; carefully scoop
out pulp, leaving shells intact. Mash pulp, stir in sour cream.
Stuff shells with potato mixture, leaving a well in center. Place
potatoes on a baking sheet. Bake at 350 degrees F for 25 minutes;
remove from oven.

Combine canned chili and chopped Chile pepper in a small saucepan,
simmer 10 minutes or until mixture is thoroughly heated. Spoon Chile
mixture over potatoes. Sprinkle each potato with 2 tablespoons
Cheddar cheese; bake an additional 5 minutes or until the cheese
melts.
Yield: 4 servings.

Per Serving: 328 Calories; 17g Fat (45.0% calories from fat); 9g
Protein; 37g Carbohydrate; 3g Dietary Fiber; 40 mg Cholesterol; 130
mg Sodium Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0
Non-Fat Milk; 3 Fat

Apple Streusel Pie
Yield: 8 servings

Ingredients
1 Pastry for single-crust 9-inch pie

PIE FILLING
3/4 cup Equal® Spoonful
2 Tbsp. cornstarch
2 Tbsp. lemon juice
3/4 tsp ground cinnamon
1/4 tsp salt
1/8 tsp ground nutmeg
6 cups peeled, cored, sliced Granny Smith apples

1 STREUSEL TOPPING
1/2 cup all-purpose flour
1/2 cup Equal® Spoonful
1/2 tsp ground cinnamon
1/4 tsp salt
4 Tbsp. stick butter or margarine, melted
1/2 cup chopped nuts

For pie filling, roll pastry on floured surface into circle 1 inch
larger than 9-inch pie plate. Ease pastry into plate; trim and flute
edge. Set aside.
Combine 3/4 cup Equal®, cornstarch, lemon juice, 3/4 teaspoon
cinnamon, 1/4 teaspoon salt and nutmeg; sprinkle over apples in
large bowl. Toss to coat. Spoon apples into pie crust.

For Streusel topping, combine flour, 1/2 cup Equal®, 1/2 teaspoon
cinnamon and 1/4 teaspoon salt.  Stir in melted butter until mixture
resembles coarse crumbs. Stir in nuts. Sprinkle over apples.  Bake
in preheated 375º oven 45 to 55 minutes or until apples are tender
and crust is golden.  Cool on wire rack. Serve warm or room
temperature.

Nutrition Information Per Serving: Calories 275; Carbohydrate 33 g;
Protein 3 g;Fat 16 g; Cholesterol 20 mg; Sodium 223 mg;
Exchanges:  1 Starch; 1 Fruit; 3 Fats.

ROASTED RED PEPPER BREAD

Yield: 2 loaves (8 servings each)
Source: "1,001 Recipes For People with Diabetes" by Surrey Books
Book info: http://diabeticgourmet.com/book_archive/details/22.shtml

INGREDIENTS
-  2-1/4 to 2-3/4 cups all-purpose flour
-  3/4 cup whole wheat flour
-  1/4 cup grated fat-free Parmesan cheese
-  1 teaspoon Italian seasoning
-  1/2 teaspoon salt
-  1 package fast-rising active dry yeast
-  1-1/4 cups very hot water (125 to 130 degrees)
-  1 tablespoon olive oil
-  4 ounces reduced-fat mozzarella cheese, cut into 1/2-inch cubes
-  1/2 cup coarsely chopped roasted red pepper
-  1 egg white, beaten
-  2 teaspoons water
-  Italian seasoning

DIRECTIONS
Combine 2-1/4 cups all-purpose flour, whole wheat flour, Parmesan
cheese, Italian seasoning, salt, and yeast in large bowl; add water
and oil, mixing until smooth. Mix in mozzarella cheese and red
pepper; mix in enough remaining 1/2 cup all-purpose flour to make
smooth dough.
Knead dough on floured surface until smooth and elastic, about 5
minutes. Place dough in greased bowl; let rise, covered, in warm
place until double in size, about 30 minutes. Punch dough down.
Divide dough into 2 equal pieces. Shape each into loaf and place in
greased 9x5-inch loaf pan, or shape into round or long loaf on
greased cookie sheets. Let stand, covered, until double in size,
about 30 minutes.
Slash top of loaves with sharp knife. Mix egg white and water; brush
over dough and sprinkle with Italian seasoning. Bake at 375 degrees
until loaves are golden and sound hollow when tapped, 35 to 40
minutes. Remove from pans and cool on wire racks.

Nutritional Information Per Serving (1/8 of loaf): Calories: 119,
Fat: 2.2 g, Cholesterol: 3.8 mg, Sodium: 133 mg, Protein: 5.6 g,
Carbohydrate: 19 g
Diabetic Exchanges: 1-1/2 Bread/Starch, 1/2 Fat