Sweet Potato, Apple and Walnut Muffins
1 3/4 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
3 tablespoons canola oil
3/4 cup packed light brown sugar
1 large egg
1 large egg white
1 (15-ounce) can sweet potatoes (or yams) or 1 cup fresh/cooked
sweet potatoes, drained and mashed
1/2 cup skim milk
1 3/4 cups chopped, peeled baking apples
1/3 cup chopped walnuts
1/3 cup golden raisins

Preheat oven to 400°F.
In a bowl, mix together the flour, baking powder and cinnamon; set
aside. In another bowl, mix together oil, brown sugar, egg, egg
white, mashed yams and milk. Make a well I the center of the dry
ingredients and add yam mixture, stirring until moistened. Do not
over mix. Fold in the apples, walnuts and raisins. Spoon batter
into paper-lined or greased muffin tins, filling about three-fourths
full. Bake for 20 to 25 minutes or until done.
Makes 1 1/2 dozen muffins.

Per serving: CAL 160 (22% from fat); FAT 4 g; PROTEIN 3 g;CARB 28 g;
CHOL 12 mg; SODIUM 73 mg; SATURATED FAT 0 g.

http://www.healthly-chicken-recipes.com/
http://groups.yahoo.com/group/world-famous-recipes/