Good Egg Casserole

1/2 lb bulk turkey sausage
1 tsp vegetable oil
3 medium Yukon Gold or red potatoes, peeled, quartered, and thinly
sliced
5 large eggs
7 large egg whites
2 cups 1% cottage cheese, small curd
4 oz sharp cheddar cheese, grated
2 oz parmesan cheese, grated
2 cans (4 oz each) green chilies, drained and chopped
1/3 cup all purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp black pepper

Preheat oven to 350 deg F. Lighly oil a 9x13 baking pan or coat it
with
nonstick cooking spray; set aside. In a large nonstick skillet over
medium heat, cook sausage until no longer pink, breaking it up with
a
wooden spoon; transfer to a paper towel to drain, blotting top with
additional paper towels. Wipe the skillet clean, then add the
teaspoon of oil and heat over medium heat. Add potatoes and saute
until tender and browned, about 10 minutes. Let cool slightly. In a
large bowl, combine remaining ingredients and mix thoroughly. Add
the
sausage and potatoes and mix well. Pour into prepared baking pan.
Bake in top third of oven for 30 to 35 minutes or until golden on
top
and set in center.

Serves 12
Calories 213;Fat 9g;Protein 19g;Fiber 1g;Sodium 857mg;Carbs 13g


http://cardiffstorylady.blogspot.com/
http://quotesabout.home.att.net/
http://www.worldfamousrecipes.com/
http://www.worldfamousrecipes.com/german-recipes.html
http://www.worldfamousrecipes.com/mexican-recipes.html
http://www.worldfamousrecipes.com/chili-recipes.html
http://stocktradingmarket.blogspot.com/
http://www.worldfamousrecipes.com/rice-recipes.html
http://www.worldfamousrecipes.com/salsa-recipes.html
http://www.worldfamousrecipes.com/martini-recipes.html
http://www.worldfamousrecipes.com/cake-recipes.html
http://www.worldfamousrecipes.com/italian-recipes.html
http://www.jokes-joke.com/
http://www.worldfamousrecipes.com/index.php/627