Hello Donna You are allowed 3 tablespoons of low-fat dressing. Also all foods are to be eaten raw, grilled or steamed. You can have herbal tea 2 cups per day...
Is anyone on Phase III right now? I'm just starting today and would like to know how others are doing. Does any of the weight come back once you start adding...
Yeah, congrats! I'm soon into my third week of phase 3 and so far so good. I went to the Pearl Jam concert last Saturday and had some cocktails and more food...
Good Luck-Meatless chili and grapes will be your bestfriend. __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has...
Hello Everyone,,I'm on day 5.. And did not to so good..can anyone tell me...if you mess up..do you start the 9 days over again or just go one from there.. Also...
I made it to the end of phase 2 and decided to go back to phase 1. I lost a total of 10 lbs. Everyone say that they can tell it in my legs and face. I want...
I had heard about the challenge on O&A the other day. I signed up for the fat smash challenge today and I am starting the diet tomorrow. I am 5'2 and 200...
I did make it through phase III without any weight gain however, I reached a plateau and decided to go back to phase I for a boost. I would caution you to be...
Hey everyone Thanks to whoeever created this group I keep sending emails to the website but no one is answering me My husband and I started Phase 1 on...
We bought some Fat free yogurt YUCK!!!!! now is it supposed to tasted like that? I added it to my fruit smoothie and it was yuck!!! well the next day it was...
Hi Sharon and welcome!! To answer your question on the diet pop -- it is not allowed until Phase II. Your husband could try a nice fruit salad or eat his low...
I know this is all the way from March But I use Eggbeaters started using them over a yr ago They are great..look like eggs but are only egg whites Use Pam or...
Someone tell me why I am answering questions from March lol We used Morning Star and Garden Burger burgers ummm we had the Morning Star Tomato and Basil Pizza...
I made brown rice with spinach, onions,garlic and carrots I sprinkled a little bit of parmesan on it ... could not eat, thats it. ... not have low fat mayo or...
Hi there and thanks for the welcome I haven't been drinking the diet pop...ok last night i had a sip..it literally touched my lips lol and that was that WE...
Does the meat we eat in Phase II have to be broiled, or can I grill it?? I know in the Book it says Broiled so I wanted to make sure. Also my husband's Bday is...
i watch "how its made" and do you know frozen fries are partily fried ... i dont know about sweet potatoes that are already done.. corn dogs are pre fried to. ...
Hey there Well I guess it's better to make them from scratch then, if the store bought ones are going to have tons of oil in them does anyone have a recipe...
Hello All, I work for a national women's magazine and I'm looking for women to share a quote or two raving about how much they love the Fat Smash Diet, how it...
Tomorrow begins day 9 of Phase I for me. I loved the diet, but I will be happy to have some meat back. I haven't cheated once :) with the exception of having...
The Fat Smash Diet is awesome, it is helping me lose the unwanted pounds that pregnancy brought on! I am more energetic and actually enjoy the diet. I think if...
