Check out the receipe files on the posting website there great and lots of variety. Tara Trice <ivy4life@...> wrote: I am new to the smash diet and I am...
After seeing Dr. Ian on the Today Show, I ordered the book and started Phase I last Monday. I'm not trying to lose a ton of weight, just the extra 10 lbs that...
I am on day 9 of the first phase- I agree with you that the book has alot of gaps and contradictions. I am trying to keep track of them and will be forwarding...
Tammy, You are only on day three of phase II and you are already weighing yourself?! STOP! That is part of your problem right there...you cannot weigh...
Yes, I have been told that before, and for me it is a double edged sword - if I weigh myself everyday and I see it go down that keeps me motivated - when I see...
... Hi guys, I just completed week 1 of phase II. I weighed myself this morning and I lost a total of 12.5 lbs. I can't believe how great this eating plan...
OK guys, I'm probably 75 lbs over weight ... I'm finally to the point where I can't stand it anymore and I want to do something about it. The problem I've had...
Curtis, welcome to the group! I think that your biggest hurdle will be to become open minded. Look inward for the adventurous guy, who is willing to explore...
Welcome Aretha! Fresh is best and frozen is the next best thing! Try hard to stay away from can, with exception of beans if drained and rinsed. Good luck! Tara...
Hi, your email is very thorough so I hope I can give you a little insight. Microwaving your veggies and brown rice is okay because you are essentially steaming...
... I too just finished my first week of Phase 2. I lost 5 lbs in phase 1 and so far have lost no more in phase 2. Haven't gained any though either. Karon...
hello folks, i am on day 2 of phase 1 and absolutely dying. from reading your posts, it seems the first three days are the hardest. i guess i am just...
And this too shall pass...Around day 3 or 4 you will wake up and feel refreshed and your new life will have begun! Hold on because better things await you in...
H! DONT STOP!!!! KEEP GOING, IT ONLY GETS EASIER AND YOU WILL BE SO PROUD OF YOURSELF EACH AND EVERY DAY YOU MOVE AHEAD, BELIEVE ME!!!!!!! MAYBE YOU ARE TIRED...
YOU CAN HAVE ANY FRUITS AND VEGGIES AS LONG AS THEY ARENT FRIED OR IN A FATTENING SAUCE!! GOOD LUCK AND DONT STOP, HANG IN THERE IT GETS EASIER AND EASIER!!!!...
Oh I felt the same way! The 2nd day was awful for me, I too was an all day coffee drinker. I felt completely lethargic and miserable. Infact I felt so bad that...
The doc was on Opie and Anthony AGAIN today, and he said veggie burgers are just fine for phase 1. You just have to be sure there is nothing in it that we are...
frozen vegetables are good but fresh vegetables are always best. Aretha <nonchalant22@...> wrote: I am about to start the Fat Smash dies and I wanted to...
I am on day six of phase I and am exhausted. I get hunger pangs all during the night and they keep me awake. fruits and yogurt is not carrying me through the...
I dont think its the end of the world if you ate cereal and toast in a weak moment, but try to stick to it, your almost thru the hardest part!!! When you get...
Hi Everyone! Does anyone have any ideas for snacks in Phase 3? I am a little confused by the snack list in the back of the book because there are no phase...
Can anyone tell me if protein shakes are allowed in Phase I? I have a whey protein shake mix that has 20 grams of protein and 3 net carbs per serving that I...
Hi "kjoypadilla".....There is another fatsmash group that Dr. Ian drops in on every now and then and the list owner keeps a database of questions that have...
I find that if I split my 2 cups of brown rice between lunch and dinner that keeps me satisfied. I thought about eating the whole two cups for lunch but since...
