I was recentlty in a major car accident at the end of october and in the hospital for a month with 7 broken bones, mostly among my back, pelvis, clavicle,...
i just wanted to let everyone one know. that i am going back to phase1 tommorrow. becuase last night and this morning i fell off the phase 2 hard. i never...
So I weighed myself this morning after 9 days of detox and I lost...wait for it....9.5 freakin pounds! I am thrilled. Let me tell you I savored my cup of...
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fatsmashdiet@yahoogro...
Apr 2, 2006 5:05 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fatsmashdiet group. File :...
I decided to share some recipes that helped me get through phase 1 and that I will continue to enjoy, I hope you enjoy them too. They include a crockpot chili,...
First, to answer your questions: Dr. Ian recommends going back on Phase 1 for as long as it takes you to lose any weight that you gained. There's no set time....
thank you fishie...i appriciate the help with my problem. and i really do appreciate the support too. it is nice to have support when you feel like you are...
Welcome and glad to hear you are feeling better! The advice I can give to you is to take it slow and enjoy each day of this journey. Stay close to a bathroom...
Danielle: Some will say to you don't allow yourself the indulgences. I am going to say that the issue is purely mental. You have to think on a higher level...
Congats Amanda!! I have been on phase 1 for about three days and I thought I could do it over the weekend with my husband off, but I can't so I am going to go...
Jonathan: I am so proud of you. Now that you went into the exercise cycle don't let it go. I am so glad you are now on board again!! I AM PROUD!!! Go on...
I would seriously wait a week before you weigh yourself again. If you are following the diet correctly, the lack of exercise shouldn't cause you to gain 5 lbs...
My best friend is vegan (no meat, dairy, any kind of animal products) and lost 40 lbs over time. I could never do that...so more power to you! :-) I would take...
Well, my girlfriend and I are in Day 7 of the detox phase and have definitely lost some weight. My energy is way up and I don't feel like I'm going to fall...
Easy soup to try - I use this at work all the time: V8 (small I think the bottle is 16 oz) Add either your brown rice or can of chick peas or any approved...
As with most things in this plan I think you just need to do some label reading and find the best option for refried beans. I went with the fat free refried...
I would say no, as there is either lard in them, or in the case of vegetarian refried beans, vegetable oil. Have you tried some black beans? they aren't the...
Myra you are right on the money! I have been a vegetarian for the past five years, and I have lost 60 pounds since I became a veggie. I started this program to...
I have a quick question for any runners out there- what are you eating to maintain your running? I am gearing up for a marathon and I cannot seem to find the...
I've heard about this diet but I don't have the funds to purchase the book.So could someone break down phase 1 for me so I could get started with my weight...
Anyone have any tofu ideas for Phase I? I'm up to my eyes in beans and I'm getting sick of them. I can't find any tofu recipes except the one I posted (and am...
Actually there is a tofu loaf out there called a Quorn loaf and it tastes like turkey, and has the same consistency. It is fantastic, and is always what I...
The book is only $9.95 on amazon.com. I will let you know that if you don't think you can afford the book, I'm not sure you can afford the diet. Personally...
One thing I do is "fry" my tofu by using a nonstick pan. I also have used my George Forman grill. One of my favorite things to do with tofu is make a caprese...
One thing I do is "fry" my tofu by using a nonstick pan. I also have used my George Forman grill. One of my favorite things to do with tofu is make a caprese...
I love refried beans too. Here's a really quick and easy recipe for you to make your own ( I used this before fat smash): 2 cups canned black or pinto beans ...
A really interesting idea! I would love to try it...do you cook the tofu when you put it in the caprese salad or do you just eat it "raw" I'm worried about...
I fry it. But when I say fry I mean I use a nonstick pan w/ no oil. I lost 9.5 lbs during phase 1 so I think it's ok. ;) It's basically the same as the grill,...
