I did good today..not as hungry as I was the first 2. Tonight making Sauteed eggplant for dinner. Here's the recipe: 1-2 medium eggplant 2 tablespoons of...
Hi! I recently purchased the Fat Smash Diet book after reading Dr. Ian's other diet book, "The Take-Control Diet." I liked that first book so much that I...
Hi and welcome. glad to find anotehr "fatsmasher". I have found that if I eat when I'm supposed to that I dont get headaches., The one thing I did not give up...
Ingredients (use vegan versions): 1/3 block of extra firm tofu, cubed 1/2 cup each of 3 different kinds of sliced veggies: zucchini, yellow squash,fresh...
The ideal diet is 70% of your diet from the Alkaline food groups and 30% from the Acid food groups. It is a known fact that disease and illness breed in an...
I agree, it's nice to find someone else who is currently "Fat Smashing." It seems like a relatively new thing, I guess the book just came out after all, so it...
I felt terrible the second day of detox. I also had a headache and very little energy. After the second day I began to feel much better. I found a recipe for...
I think you're right, maybe the change in diet gave you those headaches. its a big adjustment eating fresh veggies. For my veggies, I USED to only eat peas or...
This recipe will make about 8-10 1 cup servings of stew. You will need a large pot to cook it in or reduce the ingredients. I kind of created this from another...
Hi all! I knew that revisiting amazon.com would prove to be good for me. As you can see, I'm on day two of the detox. I'm starving!!! I printed the recipe for...
I guess grill is the wrong word maybe brown, I'm not sure but I put the rice in with the oil, onions, and garlic and let it brown for a couple minutes before...
Did you buy the book? because it gives you the list of alot of the food you can eat (sweet potato is not on the list in the book, but I checked with Dr. Brown,...
I knnow I'm going to be a pain with this. LOL I just want to make sure I do it right. Honestly, I am not a cooker! LOL Did you use a pan or a pot? I know you...
Yes ma'am! I bought the book. (I love your picture. I added mine as well!) You checked with him?! How in the heck did you manage that? LOL See, that's my...
I emailed him off his book website. I thought I would at least get a response from his staff, but *he* kindly replied. Prep work is key with this diet. I've...
by the way I have just been using salt and pepper..some garlic salt...and thats about it.You dont want to overdo with the spices Like your pic!! and browning...
Hello! I'm new to the group. Right now I am on Day 7 of Phase I and the results have been wonderful!! Eating tons of fruit and veggies and of course 30 minutes...
Hi, and welcome to the group! I just joined today, as you can probably tell. What's the CFC bootcamp? That's an awesome weightloss of 7lbs in 7 days! I can't...
Sounds like this is really working for you.I wish I could move my butt and get to the gym more often, Im going 2 times a week. Theres just not enough time in...
It's actually the DVD workout from Harvey Walden of Celebrity Fit Club. It's a GREAT cardio workout but VERY challenging. I was sore for 3 days, but I guess...
Thanks to both of you who posted recipes yesterday, both of them sound great! I'm doing better now, on Day 6 of Phase 1, no headache at all last night, and I...
Today I did 30 minutes of cardio on the Nordictrack, but it's only the second exercise session I've done, even though it's already Day 6. I was just feeling...
Good for you! I still haven't been able to begin an exercise routine. Like someone else posted, not enough time! I'm on day 3, and I'm actually starting to...
It will get better! Promise. I'm on day 8. Tomorrow, I'm weighing myself, nervous yet excited. I belong to a gym, but tend to feel self-conscious about working...
Prepared a bunch of food last night. Green Beans: fresh green beans, nuke for 6-7 minutes in a seperate dish mix Dijon mustad and some blk pepper. add mixture...
