You think its too much? I thought the book mentioned something about being a plus when working out more than 5days a week. I havn't taken a break since...
... group! Just wanted to share a little update and brag on myself a ... Today, I ... 219 ... with ... registered. ... the ... today). ... end ... swim ... ...
... 45mins cardio and 25mins weight lifting. During Phase I, you are restricting your calorie consumption due to the many fruits/vegetables. Normally, Dr. Ian...
First and foremost, you should be eating lots of fruit and lots of vegetables. I don't see any fruit but 6 strawberries. You can have a full cup with this...
... and inspiring us. Great turn around in such a short time!!! Keep up the good work and make sure to let us know when you hit the big goal!!! ... on...
... we are both already looking thinner... My husband had an experience today that actually made him WANT to stay on phase 1 one more week: his blood pressure...
Congratulations! Brag all you want, we love to hear success stories like yours. It sounds like your body has thanked you many times over not only with...
Thank you so much. I am so glad to have your review. Today will be much better. Judy Connie Dean <cdean561@...> wrote: First and foremost, you should...
... potatoes? does it have to do with carbs or different type of sugar? White potatoes have a GI of 94, Sweet Potatoes have a GI of 53. 53 means it's slow...
... much better. Also, one more thing noted. You ate 7 times, may I ask why? Dr. Ian calls for 5 meals a day. Breakfast Snack Lunch Snack Dinner ... Connie...
I updated the recipes yesterday and they are now showing up today. Guess Yahoo groups had a 'day off' so to speak *grin*. Glad to see things are working again....
Don't forget that you are allowed a snack in the evening after dinner, if you choose. The book recommends 5-6 small meals/snacks per day. I like to eat...
Thank you Rene, I know I have some fine tuning to do. Quite frankly, I am just so proud of the fact that I didn't eat anything after 7 pm. I go to bed early,...
Thanks so much for sharing. My husband is being told by health professionals to lower his blood pressure. I know that he will not take medication for it so I...
Please visit our Files & Database sections for recipes and questions/answers on the different Phases of the Fat Smash plan. You will get lots of good recipes...
They are doing a recap of the entire season in our area today. I'm sure they are probably doing this everywhere. Check your local listings for show times....
In a message dated 10/1/2006 5:48:03 A.M. Pacific Standard Time, ... potatoes? does it have to do with carbs or different type of sugar? White potatoes have...
I HIT THE GROCERY STORE TODAY AND FOUND SPRINGFIELD BRAND HAS ALL KINDS OF CANNED BEANS WITH NO SALT ADDED, I STOCKED UP WHILE THEY WERE ON SALE, CHECK EM...
Hello All! I am new here! I live in Texas, have been married for 6 years and have 2 daughters. I became more interested in Dr Ian's book after watching...
Hi Brooke, Welcome! To help you get a little headstart before you get your book, I suggest you check out the topics "files" and "database" located in the blue...
I am new to the group and I am starting 10/2/06 - My current weight is 270 lbs. I am only 5'2. I sometimes become discouraged because I don't think I have the...
Weights and cardio 6 days a week is way too much. Especially on a fairly low cal diet such as this one. You need recovery time between weight workouts for your...
hi i am so excited to be in the group i am starting the diet tomorrow day 1 so i will need encouragement to stay focused keri anne ... Do you Yahoo!? Everyone...
In a message dated 10/1/2006 2:14:09 P.M. Pacific Standard Time, worship_prayze@... writes: I am new to the group and I am starting 10/2/06 - My current...
In a message dated 10/1/2006 3:34:12 P.M. Pacific Standard Time, baby441978@... writes: hi i am so excited to be in the group i am starting the diet...
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