Thanks for the quick response. I am glad to hear that I can use it. It is so simple to make and nice to have on hand when you don't want to cook. ... ...
I have never heard of that brand Is it in the Organic section? Geralyn <ger4all@...> wrote: Does anyone know if it is ok to eat boxed veetarian chili on...
You are allowed 2 Tablespoons in Phase 3 a day. I want to remind folks to check the "Database" on the website. There are Frequently Asked Questions lists for...
... ******************************* If you are accustomed already before starting the diet, give it a try. The book was written with totally out of exercise...
... start. ... ************************************** If you don't have the book already, I would start by investing in the book. Then take a look at the...
yes, thank you for responding. so if using the free weights was a part of my normal routine prior to the start of the Fat Smash Diet, then it's not a problem...
It shouldn't be. But if you find yourself feeling weak after your workout you will either need to up your calorie intake, or skip the weights. Okay? ...
Is granola cereal allowed? This brand is Sunbelt Banana Nut Granola Cereal with 4 different grains (oats, wheat, barley, and rice). It has sliced almonds and...
If you don't mind, post in both. On the list you might get an immediate answer from someone who has made through all phases. If you put it in the database...
hi there, did you finish your detox? you said you'd like to drop 50 lbs........me too. i'm f/50, 180 lbs. started on 6/13/06, but went back to old eating...
Hi all - I've been on Fat Smash since July 13th - just a day shy of 3 weeks - and have lost a tremendous 14 pounds. I learned about the diet initially because...
Hey Lani...we started and lost a few lbs.family came..we went off the diet while they were here about 10 days or so and then we went back on ..then we...
Hi everyone!! I have been on fatsmash since the begining of June.. I have lost 20 pounds so far!! YEah!! ANY way I wanted to confess something.. I am an ...
I just completed the first phase. I actually did it for 11 days without a problem. I did miss some of the exercise but I really was hoping for more like 8...
Hi everyone, I'm doin phase 1 till I lose about 35 pounds and so far I have lost 16 pounds after my 13th day. So thats pretty cool. How do you guys feel about...
That is amazing Jerry 16 lbs in 13 days? what is your secret? do share lol my husband and I love Thai food..I love curry so we have been buying Ethnic Gourmet...
I lost 5 lbs. in Phase 1. I didn't cheat but didn't exrcise much. Now I'm in Phase 2. I cheated on 2 weekends. So, I haven't lost another pound. I didn't gain...
I am in my second week of phase 2 and have not lost any weight. I lost 10 pounds in phase 1 and I am still at 10 pounds. I run 2 miles in the morning and I am...
